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YogaFlow Body & Mind is an Eclectic Vinyasa Style of Hatha Yoga that focuses on proper alignment. The asanas are sequenced together interconnecting each pose through the use of the breath. There are classes for everyone at every level including Meditation, Restorative Yoga,Yoga Therapy Classes, Hot Yoga & Vinyasa Flow Classes. With a YogaFlow practice we learn to tune into our own individuality always honoring and respecting where we are on our mat. YogaFlow also offers workshops, retreats, individualized yoga therapy sessions for various conditions; 200hr and 500 hour yoga teacher training programs registered with yoga alliance as well as Reiki Level 1 Healing the Self training programs, Level 2 Distant Healing, Level 3 Master Level.
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