Kellen Brugman is an Ayurvedic Lifestyle Counselor, yoga teacher and writer based in Santa Barbara, California. Nestled between the Pacific Ocean and Santa Ynez mountains, Kellen shares the beauty of Ayurveda and yoga so people can experience greater ease, peace, and creativity in their lives.
"Maintaining balance in body and mind, and stoking the creative spirit is a daily process and lifelong adventure. Ayurveda is an amazing roadmap to optimal health and well-being. Let me show you how yoga, foods, herbs, and ancient Ayurvedic therapies can create the best navigational system to reach your health, fitness, and personal goals."
Kellen is certified by the Ayurvedic Institute in Albuquerque. She received her teaching certification from the White Lotus Foundation and training in AyurYoga from the Ayurvedic Institute. She writes for Conscious Lifestyle Magazine, and the Maharishi Ayurveda and Maria Shriver blogs, a well as her own blog.
Besides her yoga mat and writing journal, Kellen spends a lot of time at the beach with her two shelter pups.