For over 30 years The Meditation Center has been teaching yoga and meditation based on the unique philosophy and science of Raja-yoga (the Royal Path). This systematic path is designed to integrate body, breath, mind and spirit through progressive levels of relaxation, breathing, postures and meditation. The practice of this science has been proven to bring about contentment, more harmonious relationships and a refinement of personality.
The Center serves as a resource of the Himalayan Tradition, an unbroken lineage that can be traced back over 5,000 years. The ancient methods taught in this tradition underlie the variety of meditation systems found in all faiths.
From the beginner to the advanced, for those wishing to deepen their yoga practice The Center offers access to over 4,000 hours of audio and 500 hours of video on subjects such as: yoga philosophy, meditation-mantra, Eastern-Western philosophy/psychology, holistic health, meditation paths of the world’s religions.