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Each class utilizes a combination of poses, breathing practices and guided relaxation to release deep muscular tensions in the core of your body-beginning at the base of your spine; releasing tensions you may not even realize you have! Classes allow you to gain access to experiences of a deeper dimension within, allowing you to tap into an inner quietude and the source of love, happiness and healing on the inside! The Yoga classes are designed to provide relief from the stresses of daily life, chronic physical pain, as well as preventing injury and promoting greater flexibility. Key benefits include physical comfort, acceptance of life's challenges, increased energy, more happiness and enthusiasm for life, and a profound deeper experience of who you are in the inside…..the Self.
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