Classical Hatha Yoga

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Classical Hatha Yoga Website Contact:Gregory Kozlovsky
Postfach 2856, Zurich 8021 +41 1 321 66 18
Yoga Style: Hatha Yoga, Vishnudevananda + Lonavla In Send Message
No innovations, no pseudo-spirituality - just classical Indian Hatha Yoga, a thousand-year old technique for maintaining health, physical fitness, vigour, psychological equilibrium, and mental abilities. You will learn: perform Headstand and other classical yoga positions, develop flexibility of the body, stimulate the hormonal system, correct nutrition, correct relaxation, correct breathing, internal organ purification techniques.

Yoga is taught as a system of physical exercise, no empty talk about acquiring supernatural powers and solving all life problems. Lessons consist mostly of doing positions, asanas. Exercise is physically intense, intended mainly for people in reasonable physical shape.

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