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Birch Street Center for Yoga and Yoga Therapy |
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| Birch Street Center for Yoga and Yoga Therapy West Hurley NY USA |
| Birch Street Center for Yoga and Yoga Therapy | Contact: Stephanie Kristal | |||
| 11 Birch Street, West Hurley, NY | Phone: 845 679-5026 | |||
| Yoga Style: Drawing upon different traditions, emphasis on safe and healthy movement | ||||
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Beginning and Intermediate Classes: vinyasa,asanas,pranayama, meditation and mindfulness Private sessions: emphasis on yoga therapeutics - back, spine,knees, shoulders, heart, asthma, chronic fatigue, MS, anxiety, depression, HIV/AIDS, stress Corporate Stress Management: Skills and techniques to manage and reduce stress, develop concentration and focus and communicate more effectively. For staff of corporations, businesses, mental health organizations and hospitals. Mindfulness-Based Stress Reduction: Meditation based on Jon Kabat-Zinn's program for reducing stress and anxiety, cultivating joy and living life more fully
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