Beginning and Intermediate Classes: vinyasa,asanas,pranayama, meditation and mindfulness
Private sessions: emphasis on yoga therapeutics - back, spine,knees, shoulders, heart, asthma, chronic fatigue, MS, anxiety, depression, HIV/AIDS, stress
Corporate Stress Management: Skills and techniques to manage and reduce stress, develop concentration and focus and communicate more effectively. For staff of corporations, businesses, mental health organizations and hospitals.
Mindfulness-Based Stress Reduction: Meditation based on Jon Kabat-Zinn's program for reducing stress and anxiety, cultivating joy and living life more fully