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Birch Street Center for Yoga and Yoga Therapy

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 Yoga Classes in West Hurley New York
Birch Street Center for Yoga and Yoga Therapy Contact:Stephanie Kristal
11 Birch Street, West Hurley, New York 12491 Phone:845 679-5026
Yoga Style: Drawing upon different traditions, emphasis on safe and healthy movement
Beginning and Intermediate Classes: vinyasa,asanas,pranayama, meditation and mindfulness

Private sessions: emphasis on yoga therapeutics - back, spine,knees, shoulders, heart, asthma, chronic fatigue, MS, anxiety, depression, HIV/AIDS, stress

Corporate Stress Management: Skills and techniques to manage and reduce stress, develop concentration and focus and communicate more effectively. For staff of corporations, businesses, mental health organizations and hospitals.

Mindfulness-Based Stress Reduction: Meditation based on Jon Kabat-Zinn's program for reducing stress and anxiety, cultivating joy and living life more fully

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