Birch Street Center for Yoga and Yoga Therapy

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Yoga Classes in West Hurley New York
Birch Street Center for Yoga and Yoga Therapy
Drawing upon different traditions, emphasis on safe and healthy movement
11 Birch Street
West Hurley, New York 12491
Contact:Stephanie Kristal
845 679-5026
Beginning and Intermediate Classes: vinyasa,asanas,pranayama, meditation and mindfulness

Private sessions: emphasis on yoga therapeutics - back, spine,knees, shoulders, heart, asthma, chronic fatigue, MS, anxiety, depression, HIV/AIDS, stress

Corporate Stress Management: Skills and techniques to manage and reduce stress, develop concentration and focus and communicate more effectively. For staff of corporations, businesses, mental health organizations and hospitals.

Mindfulness-Based Stress Reduction: Meditation based on Jon Kabat-Zinn's program for reducing stress and anxiety, cultivating joy and living life more fully

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