At Sanctuary Yoga we believe in the natural intelligence of the human body, mind, and heart. It is our work to create classes that support their innate capacity for healing; for wellness. Our teachers are experienced and educated in yoga, meditation, movement, human performance, therapeutics, and the beautiful art of living. Wellness is a process, and crafting a wellness practice is individual and instinctive. We are dedicated to the practice of yoga as a tool for building and maintaining a healthy lifestyle through strength, flexibility, and body awareness, as well as satisfying the need for relaxation and stress reduction with compassion and joy. At Sanctuary, we encourage the creation of wellness from within.