My Stress Solutions private practice is primarily Counseling / Coaching, with my background in Yoga, Meditation, Contact Improvisation Dance, and Massage all informing and enriching our work together. Individual or couples work is available, using Nonviolent Communication (NVC) as a central framework.
My Yoga offering: Gentle, deep, slow, awareness-centered PRIVATE yoga instruction for all levels (no group classes currently, sorry). Sessions can focus on centering to warm-ups, traditional asanas, Yoga Nidra (deep release, a specialty of mine), special needs, and/or meditation, with attention to breath, alignment, awareness and safety.
Available also as a speaker for special events, conventions, corporate groups, etc. Please see my website for details. ~ Namaste' ~