Ananda Ashram/Yoga Society of NY, Inc

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Yoga Classes in Monroe New York
Ananda Ashram/Yoga Society of NY, Inc
13 Sapphire Road
Monroe, New York 10950

Contact:Nikki Lewitan
Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according to several yogic styles, incorporating important traditional postures (asanas), breathing exercises (pranayama), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind.

A renowned Yoga Teacher Training Course is also offered every summer during a five week immersion.

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