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Ananda Ashram/Yoga Society of NY, Inc |
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| Ananda Ashram/Yoga Society of NY, Inc Monroe NY USA |
| Ananda Ashram/Yoga Society of NY, Inc Website | Contact: Nikki BenDavid | |||
| 13 Sapphire Road, Monroe, NY | Phone: 845.782.5575 | |||
| Yoga Style: Classical | Send Message | |||
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Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according to several yogic styles, incorporating important traditional postures (asanas), breathing exercises (pranayama), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind. www.anandaashram.org A renowned Yoga Teacher Training Course is also offered every summer during a five week immersion. www.anandayogatt.com
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