You are invited to retreat to Vale de Moses, a small old valley farm nestled in the remote and picturesque foothills
of the Serra de Estrela mountain range, Central Portugal.
In 2014, from March til November, you can spend a week here on the edge of wilderness, in the beautifully restored home of the Winter family, beneath the village of Amieira, Oleiros. Practice yoga daily, walk in forests, swim and mud bathe in rivers, breath mountain air, eat deliciously, sleep deeply. Retreat.
This warm invitation is open for everyone, travelling alone or with friends, new to yoga or practicing for decades. But it’s particularly for those in need of a break. That’s why a health consultation, massage and acupuncture treatment is included in the price.
From 650€ to 850€ per person per week. 10% discount for groups or longer stays.
More details, photos and videos on www.yogaatmoses.com facebook.com/valedemoses welovemoses.blogspot.com
The yoga evolution retreat centre is set in six hectares of a traditional Portuguese estate, deep in the countryside
of Portugal. We have many relaxing features around the grounds of this beautiful place such as, ancient cork oak trees, fertile terraces full of wild life and a lovely stream that flows through the bottom of the grounds. The stream has many sitting positions dotted along it for you to sit in the defined rock pool area to cool off on a hot day.
Peter and Sue have trained with many world renowned and none world renowned yoga teachers and continue to learn share and practice the union of yoga. They are both professionally certified yoga teachers both in the UK and with the university of India and have worked with Sarah Powers and Paul Grilley the founders of insight yoga as they continue to develop their skills.
The morning yoga practice taught at the retreat centre is the ashtanga vinyasa yoga (primary series). Peter has been changing certain sequences to help all find more fluidity in a led class environment. Peter learnt a lot from David Swenson and his teaching style and has now evolved on that through gaining more knowledge from the people who do the practice at the retreat centre.
The evening classes are yin yoga sequences to purify and stimulate the meridians. These classes are very complimentary to the yang created from ashtanga. You will have the opportunity to learn many meditation techniques to incorporate into yin yoga.
Every morning we will be cultivating a meditation practice and we also have a morning session dedicated to pranayama (expanding the dimensions of the breath)
The food served is vegetarian ayurvedic and macrobiotic with a touch of raw.
We hope to see you here some time and share our authentic home and company.
We offer certified training in yoga, yoga therapy, ayurvedic medicine and meditation. We organize retreats and trips
of cultural and spiritual nature. In 2006 we introduced the systematic training of Yogatherapists. Our training of Yoga instructors is certified by Yoga Alliance, whom we are associated with. We are also members of the Federative Council of Non-conventional medicines, the European Ayurveda Association and the International Association of Yoga Therapists.