A SPIRITED STUDIO OF LIGHT AND INSPIRATION. SEVERAL TRADTTIONAL ASHTANGA CLASSES THROUGHOUT THE WEEK, FOLLOWING THE
GUIDELINES ESTABLISHED BY THE ESTEEMED JOIS FAMILY OF MYSORE INDIA. IN ADDITON TO ASHTANGA CLASSES, THERE ARE ONE HOUR NOON CLASSES DESIGNED FOR AN EXPRESS VINYASA PRACTICE, THE YOGAPOLITAN. COME PRACTICE WITH US AND FIND THE LIGHT AND LOVE WOVEN INTO YOUR LIFE WITH A PRACTICE OF PRANA, FOCUS AND BREATH, THE MIND-BODY SYNERGETIC REALIZATION. PLEASE FIND OUR SCHEDULE AND CLASS DESCRIPTIONS ON OUR WEBSITE, www.ashtangayogajuneau.com "DO YOUR PRACTICE AND ALL IS COMING."
KUNDALINI YOGA AND MEDITATION evening classes weekly (Weds.) during school year;
weekly early morning (6AM) Tuesday
and Saturday sadhana classes at my home. BREATHWALK and other classes by request. Other classes ongoing through the year with other Kundalini Yoga teachers. Call for updates. Certified teacher through IKYTA (International Kundalini Yoga Teachers' Association).
I teach Vinyasa-style yoga with distinct influences of Iyengar's focus on alignment. Strength, clarity and courage
is built by holding poses, use of dynamic tension to open the body and the mind. Mixed level classes invite all levels of accomplishment, experience and desire. Please join me when visiting Juneau, Alaska.