Prenatal Yoga is a great way to cultivate strength, flexibility, and stamina - all of which will help you feel great
throughout your Pregnancy as well as prepare your mind and body for Labor, Birth, and Motherhood. Along with breathing exercises and relaxation techniques, the Prenatal Yoga classes focus on poses that help ease the discomforts associated with pregnancy and prepare the body for childbirth.
EPC hosts yoga classes, Tai Chi, wellness workshops & conferences. EMBODY is also home to some of Birmingham's most
unique and effective manual and movement therapies, including Rolfing, Visceral Manipulation, CranioSacral Therapy, Feldenkrais, and Thai Yoga Massage. A beautiful new center conveniently located near Southside/UAB, Crestwood, Homewood & Irondale (our building is next door to the Crestline Post Office in Mountain Brook).
The Original Hot Yoga. Pure, Powerful, Authentic, Unchanged. 90 minutes, 105 degrees, 40% humidity, 100% effort equals
1 new mind and body. Yoga apparel and gear, electrolytes, healthy post-class snacks, and drinks available for purchase. Mats and towels available for rent. Beautiful changing rooms with showers available!