Classes 6 days/week for all levels and intention. Classes range from gentle yoga to yoga flow and power yoga. All
instructors are certified and prices are reasonable. Childcare is offered on some days. Two classes each week are offered by donation-only. These classes are called Outstretched and have a greater devotional orientation. Check out the website for more info, www.pneuma-yoga-movement.com.
We provide yoga and health and wellness coaching to individuals, groups, and organizations. Integrated Health & Wellness
exists to assist you on your path to self-discovery and personal development, and to help you achieve what you want for your health and life. Whether you are experiencing a life transition, seeking balance, or want to develop a healthier lifestyle, our services meet you right where you are on your path to healing, health, and wellness.
Cynthia has been mentoring yoga students for four decades offering classes and special events. The community and environment
in Fairhope encourages personal growth while providing supportive therapy for the body, mind and soul. A student of Ayurveda, Anusara, Classical, Relax and Renew, supports therapeutic and restorative need. A licensed Ayurveda Consultant, Massage Therapist, Reiki Master Instructor, I blend my years of study and tools combined with nutritional and food education to offer the development of a yogic balanced life.