We provide yoga and health and wellness coaching to individuals, groups, and organizations. Integrated Health & Wellness
exists to assist you on your path to self-discovery and personal development, and to help you achieve what you want for your health and life. Whether you are experiencing a life transition, seeking balance, or want to develop a healthier lifestyle, our services meet you right where you are on your path to healing, health, and wellness.
Cynthia has been mentoring yoga students for four decades offering classes and special events. The community and environment
in Fairhope encourages personal growth while providing supportive therapy for the body, mind and soul. A student of Ayurveda, Anusara, Classical, Relax and Renew, supports therapeutic and restorative need. A licensed Ayurveda Consultant, Massage Therapist, Reiki Master Instructor, I blend my years of study and tools combined with nutritional and food education to offer the development of a yogic balanced life.
Brooke Nisbet is a registered yoga teacher, SUP yoga teacher, wellness coach and yoga retreat leader. She has been
practicing yoga in Japan, Bali and the US since 2005. She teaches all levels of vinyasa flow yoga, hot power, gentle yoga and SUP yoga (Stand Up Paddle-board). Brooke is available in Daphne, Fairhope, Mobile, Foley and Gulf Shores, AL. You can also find her teaching group yoga at Glow Yoga in Gulf Shores, AL and Soul Shine Yoga in Fairhope, AL. *Please go to her website to sign up for her newsletter!
Classes 6 days/week for all levels and intention. Classes range from gentle yoga to yoga flow and power yoga. All
instructors are certified and prices are reasonable. Childcare is offered on some days. Two classes each week are offered by donation-only. These classes are called Outstretched and have a greater devotional orientation. Check out the website for more info, www.pneuma-yoga-movement.com.