Students in my class can expect to develop both stamina, strength and adaptability physically, mentally, emotionally
and spiritually. By using sequences of movements, coupled with sound, breathing and moments of stillness; students who arrive stressed and anxious and in pain ,leave happy, balanced, uplifted and peaceful. Practicing StressAce Yoga awakens us to our own possibilities where living in happiness can be a daily event. The survival mode of "fight, flight and freeze becomes the past and thriving begins to dominate. Suitable for all levels of practice. Fun and easy. Health benefits include stress release, focus, strength, flexibility and stamina on all levels, higher levels of energy and clarity creating happiness from the inside out.
Meditation is a part of StressAce Yoga.
StressAce Yoga is known as the yoga for natural stress control.
Corporate consultations, private and group classes are available.
50 hour Teacher Training for Certified 200 hr. Yoga Teachers.
I am pleased to offer a variety of Foundational Asana Practices for individuals of all levels. This is a small focused
studio with group classes that are designed for practitioners looking for semi-private group sessions (2-6 students), precise individualized alignment, fewer postures with extended holds, and personalized prop support.
It is our intention to offer the gifts of Hatha yoga in a nurturing and non-judgmental environment by inspiring and
guiding all students on their transformational journey to self-realization. Our teachers are professionally trained and certified, and are registered with the Yoga Alliance. Because each instuctor brings indivuality and unique capabilities to the mat, we encourage you to travel through our classes, deriving elements from each of us that best suit your needs.
Each class ends in our signature Savasana - a hot aromatic towel over the eyes, a hip alignment and wonderful mini shoulder and neck rub to wash away any remaining tension and to deepen relaxation. This personal touch is our way of helping you sustain the sense of peace and stability you have a acheived through your practice in our beautiful and tranquil studio.
TEACHER TRAINING 2013:
Annie Carpenter's SmartFLOW 200 & 500 - Hour Teacher Training Program is being offered at Better Bodies Yoga starting September 19, 2013. Details are posted on our website at www.BetterBodiesYoga.com For more information, please e-mail email@example.com.
It is believed that yoga can be an avenue for personal development, conscious living and a way to attain and sustain
a healthy mind and body. This contemporary yoga circle is a modern approach to traditional yoga and will focus on strength, stretch and stress relief. These sessions are for beginner to intermediate level interests and will present a challenging and empowering experience.
The Sanctuary: Contemporary Yoga Circle
Inspired by the Take Time Wholly Trinity Wholistic Wellness Program, the Contemporary Yoga Circle is a collaboration of kindred spirits on a personal journey to living well through the mind-body medium. This circle will focus on best practices and support in various areas of wellness including mental, physical and spiritual wellness, relaxation, exercise, breathing, nutrition, positive thinking and meditation. The Contemporary Yoga Circle unites the mind and body with meditation through movement. It is a modern approach to traditional yoga with free exploration.