We offer Yoga, Life Coaching & Tarot Readings. Our enjoyable, non-competitive yoga classes are taught by Jane who has
over 30 years teaching experience and has produced a series of TV shows on yoga as well as owning and running 2 yoga studios. She is Kripalu Certified and her extensive training was received over a 16 year period, directly from the Indian Masters themselves who first brought yoga to this country. Our classes are welcoming, intimate and friendly and each person goes at his/her own pace. You will practice breathing, warm-ups, postures, deep relaxation and meditation in each class. The benefits are accumulative, so the more you practice, the better you feel.
These are some of the benefits you can expect to receive from your yoga practice:
1. Relieve stress and build energy. 2. Diminish aches and pains, 3. Reverse depression and create joy, 4. Prolong a youthful, flexible body and mind, 5. Lose weight while toning muscles and glands, 6. Free up areas of blocked energy, bringing a sense of peace, inner contentment and well-being.
While initially, you may lack flexibility, eventually, with practice, you will do the postures with astounding ease, almost anyone can do them to some degree. You do not have to be perfect to gain the benefits. Doing your best and starting from where you are will put you on a path of progression and you will probably be amazed with the changes you experience in a short period of time.
I offer a safe environment that is focused on each student. I have small class sizes that allow me to do this. I supply
a variety of props so that no matter what your flexibility or strength level is you can be challenged with a pose at your level with no strain. I want each student to feel comfortable in the class as well as with me as their teacher. I also want to teach you the correct pose that will most benefit you and I take the time to correct you and walk you through verbal adjustments and/or show you so that you will be able to get into a pose correctly and safely.
Ashtanga influence,Vinyasa Flow, Hot Yoga, Yin, Pilates Mat, 'Deva Move' (Ecstatic Dance) with live drumming $10 drop
in. Meditations by Sri Paramahamsa Nithyananda and Massage Therapy, Aromatherapy and Reflexology. Sessions are offered for the Novice to the more advanced Practitioner. Alignment, breath and intention are emphasized with modifications offered as needed. Therapeutic benefits for mind and body are experienced awakening your innate Intelligence and potential. Yoga Deva is a beautiful Sanctuary that supports the student to Honor their own practice. Natural Pain relief, Anti-aging, better Sleep, weight balance demo bi-monthly on Saturdays 12-1pm Qi Gong series Wed.8-9pm & Sat. 10:45-11-45am. Begins June 6th. We are located within the Spectrum Falls Complex adjacent to 'Sprouts' Market.
Sumits Yoga in Gilbert, AZ offers a unique yoga experience in a heated environment. Every class has a different feel
generated from each individual instructor and their choice of musical atmosphere. Students feel enlightened, rejuvinated, detoxified, strengthened and find a greater sense of inner self, all from one yoga experience. Our class is for all levels and can be modified individually through variations in poses. We welcome everyone to come and experience what we feel is a fantastic yoga experience.
Welcome! Our classes are 'by suggested donation' of $12. The environment we provide is nurturing and caring, with
personal attention given to each student. Registed Yoga School with Yoga Alliance offering a 200hr Yoga Teacher Training as well as Yoga Retreats, a variety of ongoing classes: Gentle/Restorative Yoga, All Level Yoga, Kid's Yoga, Prenatal Yoga, Ashtanga Yoga, Hot Yoga and more. Classes are 1 hr to 1.5 hrs in length, each class ending with a 10 minute savasana (meditation). Classes are taught by certified yoga teachers. Please visit our website for more information: www.GilbertYoga.com. Namaste'!
Location: Archana yoga
914 south 132nd street
Gilbert AZ 85233
hatha yoga using the Iyengar teaching method by an Iyengar certified instructor. Our studio is a quiet retreat, a real urban oasis dedicated to yoga. Josie is the only teacher in the Phoenix area certified to teach Iyengar yoga.
Teacher: Jaap Kaur -KRI & Yoga Alliance Certified Kundalini Yoga Teacher. Improve Your Health & Happiness with Jaap
Kaur. Breathing, Warm-ups, Yoga sets, Relaxation, Meditation, Discussion and Snacks. Monthly rates, discounted prices. Drop-ins welcome. Periodic 1-hour Gong Meditations with brief warm-ups, open energy centers and clear aura, subconscious mind, and deep relaxation. Kundalini Yoga Teachers Training starts September 28th thru April 20th 2014. 24 classes, retreat, white tantric toga and discounted pricing.
$3 2 HOUR INTRODUCTORY CLASS SEPTEMBER 7TH 7 TO 9PM IDA PINGALA YOGA CENTER VISIT YOGA-4ALL.COM FOR MORE INFORMATION