No matter how flexible, how strong or how old you are; yoga WILL improve your life. Yoga detoxifies and heals the
body, quiets the mind and helps relieve the stress of every day life. Practicing asanas (poses) increases the circulation of fresh blood through the body, thus purging of toxins which are the consequences of an irregular lifestyle, unhealthy habits and poor posture.
Regular practice of the stretches, twists, bends and inversions - the basic movements of asanas - restores strength and stamina to the body. Asanas together with breath can rectify physical, physiological and psychological disorders. Yoga has a positive impact on the effect of stress and disease.