Life Stages Yoga offers yoga classes for all stages of life. From children through seniors we can tailor a class specific
to your needs and physical abilities.
Yoga is a discipline that promotes strength, balance, and flexibility. Yoga practice brings its holistic benefits to every aspect of your life in mind, body, and spirit. The beauty of yoga is that it is accessible to people of all ages and physical abilities. Modified postures allow everyone to realize the health benefits that yoga offers.
A beautiful Yoga, Sound & Color home studio adorned with instruments from all over the world. We offer Yoga Workshops
& Retreats, Concerts, Kirtan (Chanting), Workshops & Certifications in Vibrational Sound & Color Healing, Retreats and Magical Journeys to Sacred Sites. We provide the highest quality instruments (Crystal & Tibetan Bowls, Didgeridoos, Drums etc.) and products (Geo-Chrome ~ Color & Geometry Healing System, CD's, etc.) for healing and harmonizing the Body, Mind, Spirit & Soul.
We are dedicated to Hot Yoga and Qigong....our instructors are certified in Yoga and Qigong and they are certified
in many styles and also Hot Yoga. Each class is unique, and each instructor is dedicated to their commitment to life, well being and their practice. We specialize in Far Infrared heat, a carpeted studio and the movement of positive ions through water flowing and humidity. We offer a one of a kind Hot Yoga experience in a warm, welcoming and colorful environment! Namaste'
BE FREE. LOVE LIFE. DO YOGA.
Join me at Anytime Fitness, Fusion of Movement, and Vinyasa Fit in Prescott Valley,
or the Adult Center in Prescott, for private classes, or even at your child's birthday party! I'm very flexible (no pun intended) with sharing yoga. Feel free to contact me with any yoga related questions, comments, or ideas. I am certified in Hatha Yoga, Vinyasa Flow, and Sampoorna Yoga but have experience in many other yoga styles. I have taught a variety of classes including Kid’s Yoga, Vinyasa Flow classes, Intro to Yoga, Yoga I, II, III, and more to students from ages 3 to 90 years old. I like to offer options while teaching to accommodate everyone, as all of our bodies are different. As a yoga instructor and in everyday life, I love to motivate, teach, inspire, and to learn while supporting others on their journeys to find their own mind, body, soul connection. Believing that my primary purpose here on earth is to spread goodness, love, and positive energy, I truly honor, respect, and encourage the love, light, and goodness within all beings. Namaste’
Tuesdays and Thursdays 9-10 am
Prescott Valley Civic Center
10-11am $8/class. $5/seniors and students Serenity Wellness, Florentine, Prescott Valley
Mondays and Fridays 8-8:50am membership pricing Anytime Fitness Chino Valley
Thursdays 5:30-6:30 pm Saturdays 8-9am Fusion of Movement membership pricing 2nd St., Prescott Valley
Wednesdays and Fridays 9:30am-10:30am membership pricing Center For Physical Excellence Crossings Drive, Prescott
Customized sequential flow (vinyasa), restorative and thai yoga massage based on individual student's needs. All classes include breathwork (pranayama) and meditation. First class always free at Bruce's corner location.
Yoga Shala is your home for safe, holistic, authentic yogic practices which cleanse your mind and body and set your
soul free. Experience the amazing benefits for yourself. Find relief from pain and stress. Improve your breathing, flexibility, strength, cardiovascular health and circulation. Focus on the present and find inner peace. If you can breath, you can practice yoga. You deserve to feel good, and we are here to help. Visit our website for our daily class schedule, Yoga Teacher Training Programs, Events, Retreats and More!
We offer Hot Yoga, Yoga Teacher Training Programs and are the first studio to be licensed in Northern Arizona. We offer
Nutritional and Lifestyle Counseling,yoga clothing and accessories as well as a full line of nutritional support, all professionally designed to target your unique needs. We also offer private yoga sessions and therapeutic yoga sessions, for those with special medical considerations or injuries. You will receive the personalized attention you need to support your journey whether it is getting back into your favorite skinny jeans, feeling more energized and balanced, handling life’s stress with ease, or just getting a total mind/body workout that leaves you in bliss.
We offer Yoga, Workshops, Life Coaching & Tarot Readings. Our enjoyable, non-competitive yoga classes are taught by
Jane who has over 30 years teaching experience and has produced a series of TV shows on yoga as well as owning and running 2 yoga studios. She is Kripalu Certified and her extensive training was received over a 16 year period, directly from the Indian Masters themselves who first brought yoga to this country. Our classes are welcoming, intimate and friendly and each person goes at his/her own pace. You will practice breathing, warm-ups, postures, deep relaxation and meditation in each class. The benefits are accumulative, so the more you practice, the better you feel.
These are some of the benefits you can expect to receive from your yoga practice:
1. Relieve stress and build energy. 2. Diminish aches and pains, 3. Reverse depression and create joy, 4. Prolong a youthful, flexible body and mind, 5. Lose weight while toning muscles and glands, 6. Free up areas of blocked energy, bringing a sense of peace, inner contentment and well-being.
While initially, you may lack flexibility, eventually, with practice, you will do the postures with astounding ease, almost anyone can do them to some degree. You do not have to be perfect to gain the benefits. Doing your best and starting from where you are will put you on a path of progression and you will probably be amazed with the changes you experience in a short period of time.
Classes are all individual, organic and non GMO, Spirit Rising is 100% Organic. Each class is crafted for who is in
the room and your specific personal needs. There are no cookie cutter classes where each practice is the same old thing... Our goal is that each time you come to the mat, you feel that we were talking only to you and that the class was tailored for exactly what you need.
You are a different person each day - different needs, different moods, different energy, different cells- and need different things each time you come to the mat. Spirit Rising Yoga's classes are NON GMO (general mundane and ordinary) It is very important to open the body in different ways each day to support the changes in your body, energy and spirit. A GMO Is a genetically modified organism. Something created from two very separate things mashed together to make profit. Spirit Rising offers an organic and natural way to connect to the joy of your body and life.
We believe in healing the body and to do that you have to look at it each day as new.
Most Classes are HOT unless otherwise stated :) All levels are welcome at any of our classes. Just come with an open
heart and mind, take as many breaks as you wish during class, and remember to have fun! Please see the bottom of the page for preparing for your first class. Enjoy watching your body transform! Visitors Welcome!