A unique & innovative program designed to nurture your child's body, mind, and spirit through: creative & imaginative play, literature/story, yoga & movement, mindfulness & breathing, sensory & art, as well as nature activities & explorations.
Our beautiful studio is a piece of heaven. Just 2 Mintues from Colwood,& Triangle Mt. Come and enjoy an array of classes from Yoga, Nia, pilates,and garden yoga with the woodpeckers, birds, flowers and sounds of the water . You will find peace, positive energy, most of all you will let go and it will feel like your miles away.
Amy's classes are a uniquely mindful synthesis of tradition and innovation developed over many years of experience as an in demand instructor and decades of personal practice and deep exploration. She specializes in group therapeutic yoga for individuals ready to take responsibility for their own healing journey.
Bikram's Beginner series is an invigorating yoga class designed for beginning yoga students. Excellent for weight loss, injury recovery, management of chronic pain and disease, Bikram Yoga is great for all fitness levels and all ages.
Focus on finding balance through alignment, breath and Meditation. Certified Chakra Yoga Teacher practicing since 1971 and teaching since 2000. Gentle, beginners to intermediate. If you can breathe, you can Yoga...
Our beautiful studio offers a wide variety of yoga & pilates classes, a 300 hour Yoga teacher training recognized by Yoga Alliance, as well as Pilates Teacher Training, and so much more! Visit our website for testimonials, photos and videos.
We offer Bikram Beginners Classes as well as Intermediate & Advanced Hot Yoga, Warm Hatha Flow and Yin Yoga Classes. Bikram Yoga is an excellent therapeutic series performed in a hot room. We are the original Hot Yoga and we have been serving the Western Communities for over 9 years! We have something for you, whether you are completely new to yoga, or an advanced yoga practitioner. The studio is spacious and we have showers/change facilities for men & women. The Bikram Series is great for all and will leave you feeling recharged, rejuvenated and fully alive.
Community centre offering different yoga classes throughout the fall and winter. Shoulder, Hip and Back Care Yoga; Relax Deeply Yoga; Walk and Yoga; Vinyassa Flow Yoga; Yoga for Beginners; Freedom from Anxiety Yoga; Yoga Essentials for Arthritis; Easing into Menopause with Yoga; and Prenatal Yoga
Victoria Meditation Group of Self-Realization Fellowship is composed of members and friends of Self-Realization Fellowship, a worldwide non-profit religious organization with international headquarters in Los Angeles, California.
Self-Realization Fellowship was founded in 1920 by Paramahansa Yogananda for the purpose of disseminating Kriya Yoga, a definite scientific technique for attaining direct personal experience of God.
My class style is suitable for beginner and intermediate levels. I like to find an overall balance between fun, challenging, relaxing and grounding with detailed and sometimes hands on instruction. The class size is limited, so there is room for questions, special requests, and affirmative learning.
Offering weekly classes, private instruction, workshops, teacher training, retreats and more. Stone Fence Studios is located in Oaklands near Cook & Haultain. 27 years of practice, 9 years of teaching experience. Check www.michelleyoga.com for more info
Practice yoga overlooking Chinatown with mountain and ocean vistas. Enjoy the benefits of small classes - personal and relevant instruction and a chance to be part of a casual and friendly community. Pre-registered classes means you get to build on stuff you learned the week before.
This is a pet friendly studio - Jack the cat and Puck the poodle are here to help if necessary. They know two poses.
Over 40 drop-in clases per week: Hatha, Flow, Ashtanga, Kundalini, Prenatal, Nidra, Restorative. Yoga Alliance Certified 200 hour Teacher Training Program held 2 times per year. Yoga Immersion held 2 times per year. Monthly Workshops.
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
In this class we practice yoga postures & breathing practices that are beneficial & safe for pregnancy.
Yoga is a wonderful practice to embrace during pregnancy because it encourages a strong flexible body, and a deep sense of inner & outer relaxation... Preparing you physically & emotionally for birth and motherhood. Yoga practice teaches us to breathe deeply and relax, so we can listen & feel; and connect with ourselves in a deeper way... so we can trust the innate wisdom within us that knows how to birth our babies & knows how to be a mother.
Enjoy sharing & connecting within a beautiful community of pregnant mamas!! Honour your amazing journey...
VISIT MY WEBSITE FOR MORE INFO: http://yogawithlinda.weebly.com/
Mothering Touch Prenatal Yoga is stimulating, relaxing and stress-releasing, pure bliss for the pregnant mama-to-be. Our instructors will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and shavasana.
Mom and Baby Yoga involves safe sequences of postnatal poses that follow the body's natural recovery process after childbirth. Classes include relaxation and discussion. Babies who are not yet mobile are welcome.
Toddler yoga is an opportunity for parents of any gender to incorporate their toddlers in their yoga practice. The toddlers participate as they are ready and the parents get their practice in.
As an established retreat centre and spiritual community, The Salt Spring Centre of Yoga offers the ideal environment for personal growth and the practice of yoga. Relax and reconnect to nature on our 70 acres of pastoral beauty, set on serene Salt Spring Island, BC.
The Centre offers a variety of programs that include: Yoga Teacher Training; Yoga & Ayurveda Programs; Karma Yoga Service & Study Program (Residential Work Exchange); Personal Retreats; Yoga Getaways; Facility Rentals; Chikitsa Shala Wellness Centre; and more!
*Bring a friend discounts available for some programs (including yoga teacher training)!
*For more info on our programs and for discounts, go to www.saltspringcentre.com
Specializing in Kundalini Yoga, Paradise Found offers cozy, lakeside retreats on lovely Salt Spring Island. Our mission is to provide a safe and enchanting space where the guest/student can quickly and effectively experience a shift toward the life they seek; where they can refresh and rejuvenate or simply get away from the daily grind.
This pristine lakeside retreat with private dock and hot-tub offers a variety of activities. You'll feel pampered, clear minded, relaxed and rejuvenated. With a maximum of 6 guests, individual attention in this cozy, friendly environment is assured.
Included in your price: Morning meditation, 2 daily yoga classes, fresh delicious organic vegetarian meals, on-island transportation, excursions (may include: walks/hikes, artist studio tours, kayaking) and more.
We make malas, statuary, and meditation cushions on Salt Spring Island, BC CANADA. We custom tailor each mala to the individual meditator and offer completed ones online for sale as well. Our statuary is all made on island using safe materials and our meditation cushions are filled with 100% organic hemp hulls.
We at harmony yoga center want to offer a large, accessible space that can accommodate people who face financial, physical and mental health barriers to accessing yoga, wellness programs, counselling and holistic health care. We want to be able to offer reduced cost or free services to those in need. We want to partner with more community organizations to provide services and a healing space to support their clients. And we want to overcome isolation by offering a supportive, healing space where people can gather and connect to improve individual and community health.
Increase your flexibility, strength and stamina, while taking control over stress and tension of everyday life. All levels of Ashtanga Yoga classes available. Located in the Cowichan Valley, on Vancouver Island, BC.
We believe that every-body can participate and benefit from yoga. Classes are offered with lots of options and modifications to suit you. Types of classes include hatha, flow, yin, yin/yang, family and yogalates.