Our beautiful studio is a piece of heaven. Just 2 Mintues from Colwood,& Triangle Mt. Come and enjoy an array of classes
from Yoga, Nia, pilates,and garden yoga with the woodpeckers, birds, flowers and sounds of the water . You will find peace, positive energy, most of all you will let go and it will feel like your miles away.
We offer Bikram Beginners Classes as well as Intermediate & Advanced Hot Yoga, Warm Hatha Flow and Yin Yoga Classes.
Bikram Yoga is an excellent therapeutic series performed in a hot room. We are the original Hot Yoga and we have been serving the Western Communities for over 9 years! We have something for you, whether you are completely new to yoga, or an advanced yoga practitioner. The studio is spacious and we have showers/change facilities for men & women. The Bikram Series is great for all and will leave you feeling recharged, rejuvenated and fully alive.
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional
yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
Prenatal Yoga is a gentle yoga class.
In this class we practice yoga postures & breathing practices that are beneficial
& safe for pregnancy.
Yoga is a wonderful practice to embrace during pregnancy because it encourages a strong flexible body, and a deep sense of inner & outer relaxation... Preparing you physically & emotionally for birth and motherhood. Yoga practice teaches us to breathe deeply and relax, so we can listen & feel; and connect with ourselves in a deeper way... so we can trust the innate wisdom within us that knows how to birth our babies & knows how to be a mother.
Enjoy sharing & connecting within a beautiful community of pregnant mamas!! Honour your amazing journey...
VISIT MY WEBSITE FOR MORE INFO: http://yogawithlinda.weebly.com/
Mothering Touch Prenatal Yoga is stimulating, relaxing and stress-releasing, pure bliss for the pregnant mama-to-be.
Our instructors will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and shavasana.
Mom and Baby Yoga involves safe sequences of postnatal poses that follow the body's natural recovery process after childbirth. Classes include relaxation and discussion. Babies who are not yet mobile are welcome.
Toddler yoga is an opportunity for parents of any gender to incorporate their toddlers in their yoga practice. The toddlers participate as they are ready and the parents get their practice in.
As an established retreat centre and spiritual community, The Salt Spring Centre of Yoga offers the ideal environment
for personal growth and the practice of yoga. Relax and reconnect to nature on our 70 acres of pastoral beauty, set on serene Salt Spring Island, BC.
The Centre offers a variety of programs that include: Yoga Teacher Training; Yoga & Ayurveda Programs; Karma Yoga Service & Study Program (Residential Work Exchange); Personal Retreats; Yoga Getaways; Facility Rentals; Chikitsa Shala Wellness Centre; and more!
*Bring a friend discounts available for some programs (including yoga teacher training)!
*For more info on our programs and for discounts, go to www.saltspringcentre.com
Specializing in Kundalini Yoga, Paradise Found offers cozy, lakeside retreats on lovely Salt Spring Island.
is to provide a safe and enchanting space where the guest/student can quickly and effectively experience a shift toward the life they seek; where they can refresh and rejuvenate or simply get away from the daily grind.
This pristine lakeside retreat with private dock and hot-tub offers a variety of activities. You'll feel pampered, clear minded, relaxed and rejuvenated. With a maximum of 6 guests, individual attention in this cozy, friendly environment is assured.
Included in your price: Morning meditation, 2 daily yoga classes, fresh delicious organic vegetarian meals, on-island transportation, excursions (may include: walks/hikes, artist studio tours, kayaking) and more.
Making custom malas/prayer bead rosaries on Saltspring Island, BC since 2005. They are available online as well as
the Saturday market here on island, if you make it to the island feel free to contact us and visit the studio. We ship worldwide. Visit the site if this is something you are in need of. We also supply meditation cushions that we designed and have made in Bodhgaya, India but fill here on site ourselves with spelt hulls.
At Harmony Yoga Center we strive to offer a large, accessible space that can accommodate people who face financial,
physical and mental health barriers to accessing yoga, wellness programs, counselling and holistic health care. We want to be able to offer reduced cost or free services to those in need. We want to partner with more community organizations to provide services and a healing space to support their clients. And we want to overcome isolation by offering a supportive, healing space where people can gather and connect to improve individual and community health.