Our beautiful studio is a piece of heaven. Just 2 Mintues from Colwood,& Triangle Mt. Come and enjoy an array of classes
from Yoga, Nia, pilates,and garden yoga with the woodpeckers, birds, flowers and sounds of the water . You will find peace, positive energy, most of all you will let go and it will feel like your miles away.
Prenatal Yoga is a gentle yoga class.
In this class we practice yoga postures & breathing practices that are beneficial
& safe for pregnancy.
Yoga is a wonderful practice to embrace during pregnancy because it encourages a strong flexible body, and a deep sense of inner & outer relaxation... Preparing you physically & emotionally for birth and motherhood. Yoga practice teaches us to breathe deeply and relax, so we can listen & feel; and connect with ourselves in a deeper way... so we can trust the innate wisdom within us that knows how to birth our babies & knows how to be a mother.
Enjoy sharing & connecting within a beautiful community of pregnant mamas!! Honour your amazing journey...
VISIT MY WEBSITE FOR MORE INFO: http://yogawithlinda.weebly.com/
Mothering Touch Prenatal Yoga is stimulating, relaxing and stress-releasing, pure bliss for the pregnant mama-to-be.
Our instructors will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and shavasana.
Mom and Baby Yoga involves safe sequences of postnatal poses that follow the body's natural recovery process after childbirth. Classes include relaxation and discussion. Babies who are not yet mobile are welcome.
Toddler yoga is an opportunity for parents of any gender to incorporate their toddlers in their yoga practice. The toddlers participate as they are ready and the parents get their practice in.
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional
yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
At Harmony Yoga Center we strive to offer a large, accessible space that can accommodate people who face financial,
physical and mental health barriers to accessing yoga, wellness programs, counselling and holistic health care. We want to be able to offer reduced cost or free services to those in need. We want to partner with more community organizations to provide services and a healing space to support their clients. And we want to overcome isolation by offering a supportive, healing space where people can gather and connect to improve individual and community health.