Be heard. Be in control of your pain. Feel safe and nourished. Get your life back.
By integrating rehabilitative
and holistic sciences, I provide the tools to engage your nervous system to positively change. My mission is to empower you towards a sense of healing, wellness, and restored function through the use of hands-on therapy, body and breath awareness, therapeutic imagery and mindful lifestyle changes. Move your Body, Center your Mind.
Offering private physical therapy and/or medical-grade therapeutic yoga, as well as weekly therapeutic yoga classes.
Ahimsa Vinyasa Yoga currently being taught at Island Yoga in Alameda.
Cristin developed 'ahimsa yoga' because she
believes so deeply in the fusion of yoga and compassion which she incorporates at every level of her practice and teachings. She wants to be part of global change by helping others develop their coping skills so that we, as a community, operate from a place of compassion, kindness, and peace. The capacity to engage with, and embrace, the world with love starts from within. Cristin hopes to help develop that capacity in each person whose mat she is blessed to come in contact with.
All-Levels Ahimsa Vinyasa Yoga is a vinyasa flow yoga steeped in compassion and kindness while encouraging individuals to safely challenge themselves within their comfort zone. Classes are set to music and a warm environment while modifications are taught for each asana. Beginners through advanced yogis all benefit while practicing side by side, inspiring and sharing the energy and wisdom of each other.
Yoga Teacher in Alameda providing Yoga Classes.
Satya Retreat Consulting offers retreat planning and management
services - leave the logistics to us! We work closely with yoga teachers and other healers whom wish to take their students/clients on retreat, but would prefer to leave all the pre-planning and/or on-site management to a profressional, so that they can focus on the actual retreat content. www.satyaretreatconsulting.com
Mother/Daughter Yoga: Reclaiming and Celebrating the Sacred Feminine
Join Johanna and her 11-year old daughter Emelie
for this four class series for mothers* and their daughters, ages 9 and up, who are curious about yoga and/or wish to deepen their practice together from a feminine perspective. The classes are both playful and mindful and each class is presented within a theme. We will explore different aspects of yoga such as different asanas (postures), partner-poses, restorative yoga, sun-salutations, female health issues and the blossoming body, meditation, pranayama (breathing) and chanting. This smorgasbord of practices nurtures and promotes an overall sense of well-being and inner peace, body awareness, strength, flexibility, self-esteem, and stress reduction. Most importantly, the special time we spend together seeks to deepen and honor the sacred in the precious relationship between mother and daughter creating a legacy of physical and emotional health. *(Grandmothers, Aunties, Mother-In-Laws or Mother Friend is also welcome!)
Sundays, Oct 1-22, 2006, 4:00-5:30 pm Alameda Yoga Station $40/per person For more info and to register: www.alamedayogastation.com A four class commitment is highly encouraged.
Vinyasa style classes, specializing in Isometric Monkey Yoga- a fun and challenging synthesis of Ashtanga and Iyengar
yoga, dance and martial arts training principles. Tim starts his classes helping people do pull-ups, then everyone does 2 sets of push-ups before the sun salutation sequences. Laura Camp teaches most of the other classes in a fun and creative flow style. Both teachers are very funny, kind and experienced. The Shala opened New Year's Day, 1999.
The Open Matt is a martial arts, yoga, and personal training school in Oakland, California. We offer group and private
sessions in astanga yoga, YAMA series, kettle bell yoga and assisted stretching. We also teach Persian/Chinese/Japanese martial arts, striking and grappling arts, posture, self defense, bodywork, and we have an intimate music venue. Our gym is open to men, women and children of all ages and skill levels.
Ancient Insights. Modern Healing.
The American Viniyoga™ Institute is an organization of yoga practitioners and professionals
sharing core values, guided by the spirit of Viniyoga and dedicated to offering quality experiential, education and professional training opportunities in the fields of health and fitness, therapy and self care, and personal transformation. The American Viniyoga Institute offers a variety of programs and products for self-care, health and healing and personal transformation including Foundations for Yoga Therapy Training, Yoga Therapy Training, Retreats, and Events.
Aside from teaching public and private classes in the SF Bay Area, I plan and manage retreats for other teachers. I
handle all logistics that are needed to plan, create and manage a beautiful and fulfilling yoga retreat vacation. Leave the event planning to us so you can focus your energy on retreat content and teaching!
At Namaste, we see the divine in you. Our mission is to honor and embrace each individual as they come through our
doors by offering the highest quality yoga and wellness programs. We strive to do this with love, grace, compassion and respect. We serve Oakland and the greater yoga communities and are dedicated to the health and well-being of our bodies, our community, and our planet.
Employing somatic principles during the exploration of yoga asana, Somatic Yoga cultivates a deeper sense of body awareness,
allowing us greater ease in movement, and comfort in being in our bodies. Sharpen your reflexes, get in touch with your inner infant, introduce your head and tail, and awaken your senses as we look at traditional yoga poses. Through meditation, imagery, breath and an open sense of curiosity, we will excavate our bodies from the inside out; relying on developmental patterns inherent in our own body/mind make-up to guide us to a greater understanding of our relationship to yoga. This class is both a launching point for novice students and a deeper exploration for advanced students.
I lead an uplifting, flow class with deep, restorative stretches and core work. I emphasize healthy alignment and
uplifting body awareness. Come breathe, laugh, and find physical and mental ease at the Redwood Heights Rec. Center. Mondays and Wednesdays: 10-11 am. Monday and Wednesdays nights: 6:30-7:30 pm. I have been a devoted yogi for 14+ years and have completed the 200 hour AYA certified Camp Yoga training program.
Mountain Yoga is a friendly Oakland neighborhood studio committed to supporting the well-being of the Montclair Village
community and surrounding areas. We recognize each student’s unique path toward greater health and happiness, and seek to provide an integrated program of yoga classes, massage, acupuncture, ayurveda and guidance to support each individual in their quest for greater well-being.
Namaste offers the highest quality instruction in many diverse styles of Hatha Yoga – from the more rigorous Power
Yoga and Vinyasa Flow classes to the deeply soothing Anusara and Restorative Yoga. Both our Grand Lake and Rockridge locations offer a wide range of weekly class levels and styles to suit your temperament and level of conditioning, 364 days a year.
We pride ourselves in having the most dedicated, talented and educated teaching staff in the entire East Bay. All of our instructors have been teaching for a minimum of three years, and are themselves wholeheartedly committed to their own development and self-practice.
In Bolinas, private residence: Thursdays 9:15-10:45 a.m.
check website for possible schedule changes. Private sessions possible in the Bay Area.
Trishna Horvath has taught a regular schedule of classes as well as offered retreats internationally since 1998. Her approach to yoga is greatly inspired by her ongoing study of Sanskrit based philosophy. She enjoys incorporating esoteric information and practiced into a Hatha Yoga format. She travels in Asia often, and has studied with masters of various art and healing traditions, from Balinese dance to Hatha Yoga to Buddhist Mudra Practices. Trishna is excited to share the opportunity that hatha yoga offers: to realize the self as Yoga. Union. Contingency. Wholeness which is nourished by and nourishing to… the greater whole.
The Mindful Body is a holistic health, fitness, and well-being center located in the Pacific Heights neighborhood of
San Francisco. We offer a variety of yoga classes (60+ per week taught by over 25 yoga teachers), and inspiring workshops. Additionally, we have a staff of over 45 massage therapists trained in a wide range of therapeutic modalities. Our mission is to provide high-quality instruction, ideas, and resources for self-responsible health in a supportive community with acceptance, care, and laughter. Our tranquil yoga center invites self inquiry and promotes peacefulness through asana, meditation, and massage.
At SRI YOGA Trainings and Retreats, we are committed to helping you discover your resplendent self and recover the
supreme life that is inherently yours. Whether you find your bliss in a retreat setting or in a teacher training program, you will receive supreme quality in all aspects of instruction, facility, and experience.
200 and 500 hour Yoga Alliance Certificate Programs, retreats, workshops, private instruction. Contact us for current schedule or more info.
Discover SRI. Deepen your practice. Deepen your life. Deepen your practice, deepen your life!
Bernal Yoga is centrally located in the heart of Bernal Heights on Cortland Ave in San Francisco. Students will find
the studio to be a warm and nurturing environment that not only welcomes the first-time student but offers a variety of classes and instructors for the more experienced practitioner. Bernal Yoga is a neighborhood and city studio for all ages and levels. Bernal Yoga's instructors offer not only their teaching and practice experience but also their passion for Yoga.
Why settle for less? YOGAPROPS/tm designed many of the props you know & love ---
Heart Block, Forward Bender, Calf
Stretcher, Backbending Bench, Heart Bench, etc... we sell everything you need to practice Hatha Yoga, including mats, straps, bolsters, blox, blankets, Eyesbags/TM, yoga wall ropes, inversion slings, yoga benches, instructional books and videos... and we have the best selection of sticky mats available, from $25 to $125 each. Visit us at www.yogaprops.com and see for yourself.
Welcome to YOGA MAYU!
Since we believe that yoga takes you inside, wraps you in yourself and then transforms you,
our studio's name, Mayu, derives from the Japanese word for cocoon. Yoga acts as a cocoon in our lives. Among the many benefits of yoga are a healthy back and posture, strength and flexibility, mental clarity and an increased ability to reduce stress and manage it. With a consistent yoga practice, you begin the metamorphosis to living a self-healing, empowered life, where you have the potential to ascend to heights you never thought possible.
Flourish Studio is an emerging center for the practice Tao Yoga and other non dualistic healing modalities. Discover
the profound relational inter-connection between the healing of self, others and the environment, through classes where you may awaken your voice, reduce stress, and recover emotional balance and clarity of mind.
Satori Yoga Studio is an oasis in the heart of San Francisco's Financial District. We are devoted to helping urban
professionals relax, unwind and move in a soothing and conveniently located environment. Satori provides a wide variety of yoga classes for practitioners at all levels, stress reduction and meditation, as well as Pilates mat classes. Satori also offers prenatal yoga classes for working Moms and therapeutic massage. Our mission is to give students an opportunity to look within, refocus and refresh.
Karl Erb teaches a varied style grown from more than 20 years of practice with some of the world's top teacher, primarily
in the Iyengar system of Hatha and Ashtanga yoga with exposure to many other methods. For over 15 years Karl has been studying with Ramanand Patel, and has apprenticed with Ramanand and other Senior Iyengar Instructors.
Karl teachings include flow or vinyasa, restorative yoga, deep training through sustained refined action and more.
Teacher Trainings, Apprenticeships, Private Lessons, Kirtan, Vedanta, Yoga Sutras study groups. Contact Karl for more details or to invite him to your favorite studio. See http://yogaNexus.com for more information
The Integral Yoga Institute of San Francisco is celebrating 36 years of offering a peaceful and safe environment for
the study and practice of Yoga. Known for its clarity and spiritual focus, Integral Yoga offers a traditional and well-balanced approach to these ancient teachings. We have daily drop-in Hatha Yoga classes, free daily meditations, and classes in Yoga philosophy, health, and spiritual growth. As a founding member of Yoga Alliance, we offer a highly-regarded Teacher Training Program. We look forward to serving you.
~Liz Filippone received her teacher training from the Iyengar Yoga Institute of San Francisco and has been practicing
yoga for over ten years. She enjoys teaching as well as sharing her experiences with the practice. She brings a gentle, patient approach to her classes and breaks down the poses so the student can absorb the actions and begin to feel the benefits both in the physical, mental and spiritual realms. Liz is also a movement artist in butoh and physical theater.~
Deborah teaches yoga at The Mindful Body in San Francisco and at yoga retreats around the world.
has been teaching yoga since 2000 primarily in the San Francisco Bay Area. Deborah leads retreats and workshops throughout the world. Her classes are Astanga based Hatha flow. She works with students who are at all levels.
Combining the ancient practices of Hatha yoga, we come together as Jewish women to practice some of the timeless values
of our culture, such as chessed (kindness), and/or lessons from the week's parsha.
This is an all-levels class and you will be encouraged to challenge yourself while honoring your body's needs and possible limits (which may vary from day-to-day). Complimentary herbal tea available after class. To register, of for questions, please email Angela at the address listed above.