Thursday Evening Donation Yoga Class 5:30-6:45pm
Yoga for everyone-beginners-experienced-limited mobility-injury
recovering. Sugi Yoga® works for all levels and abilities! Sugi Yoga® is a combination of Hatha Yoga and Feldenkrais. It is based on traditional yoga asana in combination with gentle movement and exploration of postures. It is wonderful for all levels of yoga experience and especially good for beginners. This is a donation class. We believe yoga needs to be available to all, so pay what you can.
At Sugi Health and Fitness we offer transformational movement specialty training programs in Sugi Yoga® and SugiTouch™;
Reiki workshops, A Course in Miracles and Tai Chi Gong classes. SugiTouch, Reiki, Flower Essence Therapy and Acupressure are offered in private sessions to alleviate pain and stress.
We teach the Sugi Way, a philosophy that informs students how to create a healthy lifestyle for body, mind and spirit. "The Sugi Way is not the path of least resistance, it's the path to least resistance." Ofer Erez For more information go to www.SugiHealth.com.
Sugi Yoga ® is a combination of Hatha Yoga and Feldenkrais. It is based on traditional yoga asana in combination
with gentle movement and exploration of postures. It is wonderful for all levels of yoga experience and especially good for beginners. We also other types of classes, workshops and individual sessions in Chi Gong, Yoga, Flower Essences, SugiTouch and Reiki.
This class is designed as a support to help you during your pregnancy. You will learn breath meditations and relaxation
techniques to ease anxiety as well as physical poses to help you improve muscle tone, increase circulation and strengthen the pelvic floor. As you travel this exciting path, this yoga class will be a safe and restful place for you to come, you will be supported by others who are on the same journey and together create community!
Over 17 years teaching in Walnut Creek. Spacious studio offering a comprehensive training program in Shadow Yoga,
including weekly classes and preregistration courses for all levels. Workshops, retreats, and teacher training program with Mark Horner. Authentic, high quality yoga instruction offered with depth and heart. JOIN MARK HORNER AND DENISE LANDUCCI FOR A WEEK OF YOGA AND OUTDOOR ADVENTURE IN ALASKA JULY 13-20, 2008. SEE DETAILS ON OUR WEBSITE.
Dhyanyoga Centers - Antioch is an educational and spiritual center offering a supportive and peaceful environment
for self-inquiry,health and well-being,personal growth and spiritual evolution. The center offers yoga and meditation classes as well as workshops on yoga, ayurveda, spirituality and psychology, vegetarian cooking, creative writing for self-inquiry and various healing modalities. Personal Retreat Days are scheduled throughout the year and provide an opportunity to leave the stresses of life behind and turn inward. These 8:30am-5pm days include hatha yoga, meditation, kirtan, group discussion, a period for silent personal spiritual practice/journaling/contemplation... Healthy vegetarian meals are provided. Silence is encouraged. Additionally, the Center hosts a spiritual book club everyone Sunday afternoon and the Center's gifted kirtan group offers an open kirtan(blissful sacred chants)the first Friday of every month, from 7-9PM.
Leave your car behind. Walk through the gate and follow a winding path among old oak trees. This is our serene yoga
& wellness sanctuary. At Danville Yoga & Wellness Center, you can peacefully practice, continually strengthen and deeply develop an awareness of your body, mind and spirit. Danville and the surrounding East Bay communities of Alamo, Blackhawk, San Ramon and Walnut Creek have been enjoying our yoga center for over 18 years. With our certified and experienced teachers, we offer a variety of styles and classes, for all levels - Beginners, Iyengar, Kundalini, Gentle, Restorative, Yoga & Breathwork, Yoga Stretch, Flow, Hatha, Yoga for Seniors, and more. ? Beyond yoga, we also offer inspiring classes, workshops, Therapeutic Massage, Intuitive Guidance, and energetic Reconnective Healing®? focusing on a holistic approach to wellness. We also offer Radiant Heart Qigong to get your chi flowing. For both new and experienced meditation practitioners, join us for Meditation for Beginners. We also offer Healing & Meditation Night, Movie Night, and a Labyrinth Walk & Silent Meditation. Our offerings are sure to boost the well-being of your mind, body, and soul. Danville Yoga & Wellness Center invites you to join its growing community, wherever you are in life, whatever your ability.
Set up a personalized or group class to give you whatever you need! We will through an hour or 75 minute class that
can be held at your home, local park or anywhere we can fit our yoga mats. We will warm up the body for the first half of class with flowing movements that are synced to the breath. The second half will be longer held poses. There may be a little bit of sweat but you'll leave feeling relaxed and ready to enjoy the rest of your day.
I am currently offering a 10-week Amrit Method Yoga Nidra workshop series at Indigo Yoga Studio (Walnut Creek location),
every Sunday from 6:15 - 8:15pm, 6/28/15 thru 8/30/15. There are 3 ways to sign up . . . 5-weeks = $145; 10-weeks = $275; Drop-in = $40. Yoga Nidra is a sleep-based meditation technique that is guided. Please visit the Indigo Yoga website for more info . . . https://clients.mindbodyonline.com/classic/home?studioid=20638
I am also available to teach individual private or class Yoga Nidra sessions in my home studio in Martinez, California as well as from anywhere in the world via Skype.
Classes include warm-ups, basic postures, breathing techniques, and Yoga Nidra meditation in a safe, supportive environment or online via Skype. Students will be guided in developing awareness and Self-knowledge to maintain optimal health and Spiritual harmony, allowing a deep transformation beyond the body and mind to occur through the practice of Yoga Nidra.
Tess Ryan (formerly known as Teresa Brumfield) has been a student of yoga and yogic philosophy since 1993. She was trained and certified at the Kripalu Center for Yoga and Health in Lenox, MA and taught for five years in Wilmington and Newark, Delaware. In August of 2005, she moved her teaching practice to Northern California and has been successfully teaching in Contra Costa County for six years. Tess teaches beginner to intermediate levels of yoga with a focus on Yoga Nidra, blending her training and personal experience into her own unique style.
Tess is committed to her own personal growth; educationally, spiritually and professionally, and to bringing safety, compassion, support and love to her students.