Stacie-Saraswati leads SunLight Chair Yoga Teacher Trainings in CA, NYC, FL and Bahamas and has a Chair Yoga ebook and book (yoga for seniors, yoga at work and more). She teaches group, private and corporate on site yoga classes, Gentle Yoga, Yoga for Chronic illness, prenatal yoga, hatha yoga all levels and trains teachers to teach Yoga in chairs (www.sunlightchairyoga.com). Stacie has over 19 years teaching experience. Hatha style- Sivananda Certified 1995, Integral Gentle Yoga Certified and Iyengar trained, Kundalini Yoga Certified, and Khalsa Way Prenatal Yoga Certified, as taught by Gurmukh, and Yogi Bhajan.
Gentle and safe, yet strengthening for body and mind. All ages and levels welcome. Classes focus on relaxing while in asana (posture) while alligning the body and mind. Paying close attention to the breath is empasized. Whether in a group or private class, the yoga practice is geared toward each individual's needs.
See www.sunlightyoga.com for more info. or feel free to call with questions.
Chair Yoga Instruction and teacher trainings: www.sunlightchairyoga.com
Namaste (the Divine in me, honors the Divine in you)
Yoga To You is a small, Marin County, CA (soon to extend its services to include the larger San Francisco Bay Area)-based premier mobile yoga micro-enterprise dedicated to the creation of a compassionate and sustainable community for older adults through the practice of yoga.
The instructors are exemplary and among the best in their field to address the preventative and current physical, mental, and spiritual health needs of older adults. The instructors have a solid grounding in anatomy, physiology, and physics and a broad knowledge of the wide-range of diseases and ailments common to older adults. Their comprehensive knowledge base informs their unique and exemplary yoga instructional methods and styles. Yoga To You instructors have extensive experience working with older adults, some for well over 20 years.
Julie teaches diverse range of classes, including Baptiste Inspired Yoga, Yoga with Weights™, Kid's and Teen Yoga, Chair Yoga for Seniors, Restorative, Pilates Mat, Outdoor Fitness & Yoga hikes, & Private Instruction. Yoga classes include elements of meditation and breath work, coupled with the influences of Hatha, Iyengar and Anusara disciplines; with a focus of healthy alignment to promote physical and spiritual awareness.
All spine Injuries and associated conditions/symptoms Common Orthopedic Injuries & common illness YOGAguides-Short/Long Medical Yoga Teachers Trainings YOGAlife General Workshops Novice through Advanced and for Ages for Stages, kids-seniors
SMC Marin offers a comprehensive approach to health and wellness. We specialize in individually designed programs that combine Stress Management, yoga therapy, meditation, and massage to achieve a clients goal. All of the services are available at the Center, which allows the staff to communicate regularly regarding a clients progress, greatly increasing its effectiveness. Working in complement to the medical community, we combine physical, spiritual, emotional and energetic therapies in a practical, realistic format.
Private in home yoga classes customized to you for Marin County, California in the San Francisco Bay Area. Will also teach at venue of choice. Yoga instruction is one-on-one typically. Will teach up to 2 at a time when students do not have injuries requiring special attention. Therapeutic Vinyasa Flow or relaxing restorative yoga. Instructor has experience in yoga styles: Ashtanga, Iyengar, Vinyasa Flow, Bikram, Yin, Anusara, Pranayama meditation, Kids yoga.
Currently teaching classes Tuesday and Thursday mornings from 9:30 - 11:00 am. ONLY $12 per class or $50 for 5 classes. Private instruction also available. The Yoga Source 1570 4th St. San Rafael, Ca 94901 www.theyogasource.net
Sarod player and singer/songwriter Lisa Sangita Moskow performs music and song based on international spiritual themes. Her 15-year training with Ali Akbar Khan (North Indian Classical tradition) and her travels to sacred places have inspired her to create music that celebrates the spirit of divine consciousness in all life.
Sangita teaches a Trance Chanting class that uses traditional spiritual chants from many traditions. She also performs musical stories about sacred sites, multicultural dieties and legendary figures. These original songs incorporate vocalizing, chants, innovative instrumental techniques, and unusual tunings. http://www.lisasangitamoskow.com for sound samples: www.myspace.com/lisamoskow
The Integrative Restoration Institute (IRI) provides programs and teacher trainings that show you how to live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being. It is our vision to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.
Richard Miller PhD is the founding President of the Integrative Restoration Institute.
For full schedule, CDs, Mp3s and books see the website: www.irest.us.
Whole Living Alliance is an organization whose mission is to bring positive changes to everyone in our community by enhancing their quality of life and enriching their spirituality through healthy eating, active living, service to others, and the practice of yoga. We aim to give you the opportunity to not only enrich your own life, but also the lives of others around you; furthermore, to expand our love and care into our environment which is directly connected to us.
Whole Living Alliance understands the need to work in unity to achieve our goals; therefore, it has well qualified staff who focus directly on our mission.
We offer various fitness classes including Ananda Yoga and Flow Yoga that will make you feel energized and cheerful. Our yoga classes are gentle and invigorating, and we keep yoga true to its healing and restorative roots. You will learn yoga postures that help you to de-stress, relax, energize, or simply feel good.
Our experienced Yoga instructors are attentive to your needs and will give you an outstanding experience. Our classes are conducted in a friendly and calm environment.
Danielle shares her gifts and knowledge of Health and the Celebration of Life through her yoga Classes, Retreats, Workshops, and Intutive Life Coaching sessions. She works with people of all ages and is grateful to share her life's passion with you. www.daniellehougard.com
I am a registered yoga instructor (E-R.Y.T.) who has been practicing yoga for 30 years and teaching for 20+. My classes are breath oriented mostly White Lotus vinyasa(flow)style but also incorporate teachings from the Iyengar, Ashtanga and Deschikachar schools. I place emphasis on proper body alignment but also recognize the individualization of body types. My classes include both yang (heated)and yin (cooling) poses. I believe that the healing benefits of yoga go far beyond the classroom. I am also available for privates and workshops and love teaching seniors.
RecoverYOURspirit uniquely blends: contemporary holistic psychotherapy practices with yoga therapy techniques. Taught in an energetic and creative flow, Alison guides you through a mind-body dialogue, exploring sensations, perceptions, behaviors, emotions, cultivate a mind*body*spirit balance. On-going groups: ACA+ - Women dealing with Codependence issues; Lifestyle/Overeaters Group - Women who are overweight and have not found dieting successful.. I also provide Individual, Couples Psychotherapy and have am the founder of www.creativemedicinecollective.com Warm wishes!.
Offered in our beautiful, serene studio space, group classes emphasize the integration of movement and stillness, body and breath, mind and heart. Our integrative approach offers a practice that develops strength and flexibility for your bodies, but also helps you awaken to, and let go of, the habitually limiting ways that you use your mind and body — ultimately freeing you to connect with the deeper potential that lies within. We offer 23 classes per week and have a new student special; $49 for a one-month unlimited yoga. Try out different class styles and instructors. We look forward to seeing you at our studio! For class schedule go to yogagardenstudio.com ~ Namaste
Namaste! I am a composer of yoga and healing arts music. I have produced recordings with Jai Uttal, Shiva Rea, Deva Premal, Donna de Lory, Jaya Lakshmi, Snatam Kaur, David Newman, Prajna Vieira, and many other yoga teachers and kirtan singers. I'd like to offer up my services for any teachers interested in recording instructional CDs or videos. Please check out my website or drop me an email! Peace. Ben.
Yoga of Sausalito is a heart-based Yoga Studio and Spa fostering genuine community. We know that all things are interconnected and we honor our global community by respecting each other and the planet. We offer a full schedule of daily hatha yoga classes focusing on the integration of physical, emotional and spiritual alignment. The owner is a practicing yogi and rehab-specialist. He has carefully selected a teaching staff of yogis who are also physical therapists, doctors of osteopathy, physiotherapists, professional dancers and functional-anatomy specialists as well as a team of expert Cosmetologists, Estheticians, Massage therapists and Healers from all over the world.
At Yoga of Sausalito, our focus is on quality of instruction, not quantity. Multiple studios and oversized classes simply do not allow for the quality of instruction and personal attention that is our signature. Come enjoy the vitality and serenity that comes with a regular practice in the company of like-minded community.
We have beautiful, sustainable bamboo floors and our boutique features sumptuous, fashion-forward organic garments.
Our teachers and students are wonderful people and we invite you to be a part of it.
Yoga Mountain Studio welcomes everyone to step into a powerful practice and experience the uplifting, stabilizing and life-giving practice of yoga. Our teachers are friendly and well-trained, and they are there to help you individually when needed. We specialize in alignment-focused classes based in the Anusara tradition. Yoga Mountain Studio owner Sienna Smith is a registered yoga therapist.
STEP into a powerful practice and experience the uplifting, stabilizing and life-giving practice of yoga. Our eco-conscious studio offers 26 classes a week with friendly and well-trained teachers. Our teachers offer individual attention when needed. Read our testimonials to see why students LOVE the real yoga and the real people at Yoga Mountain Studio.
Yoga at the Woodacre Improvement Club Wednesdays & Fridays 9:15-10:30am
Classes are for all levels, beginners welcome! The instructor is a graduate of the 500 hour Iyengar Yoga Institute of San Francisco Advanced Teacher Training Program. Please call or email Wendy for more information. WIC member rates: $13 to drop/in or $110 for 10 classes. Non-member rates: $15 to drop/in or $135 for 10 classes. First class is $8. Please bring a yoga mat if you have one.
We work with singles and couples/partners using individual and partner poses, compassionate communication exercises, breathwork & meditation. All aspects of sustainability are offered in our teaching and practice, including organic urban farming, peace activism, and more. We offer private work, group classes & workshops.