I am a 200-HR RYT Registered Yoga Teacher with Yoga Alliance. Hatha Flow, Vinyasa and Gentle Yoga are my specialties.
I also enjoy teaching Restorative & Yin Yoga, Pre-Natal and Yoga Basics. My background in studies relative to Yoga include a Minor in Holistic Health and Academic Certificate in Holistic Health Studies with emphasis in Eastern Perspectives of Health. I teach weekly at Mind Body Zone in Fremont, CA and substitute for both corporate and small businesses. I reside in the East Bay Area and am available for private instruction.
As a yoga instructor and psychotherapist, I am available for private sessions, and I also offer a variety of classes
for different needs and levels of practice. I facilitate a monthly support group for mothers which begins with an open discussion and ends with a gentle, restorative yoga practice.
In addition, I teach vinyasa flow designed to challenge and strengthen the intermediate/advanced student, and I offer a prenatal class suitable for all trimesters of pregnancy, as well as for women who are returning to yoga after giving birth.
Kerala Ayurveda Academy is dedicated to teaching Authentic Ayurvedic programs in the United States. We offer Certified
Ayurveda Wellness Practitioner and Ayurveda Wellness Counselor programs which are available through our in classroom centers or through e-learning. Our mission is to share this ancient wisdom with the world while upholding the highest caliber of academic excellence.
Yoga is for everyone. Regardless of our age or stage, yoga meets us where we're at. For children, Yoga can help develop
their flexibility, strength, coordination, and body awareness. Their concentration can improve along with their ability to relax and feel calm, which helps them to cope with the conflict and stress of an increasingly hectic world. More than being just great exercise, Yoga is a way of life that teaches Kids the ancient system of practice which focuses postures/asanas along with healthy food styles for the body, breathing & relaxation techniques for the mind, concentration exercises for the intellect and meditation for the soul. It encourages kids to play, connect more deeply with their inner self, and develop a receptive relationship to the natural world around them. It encourages self-esteem and body awareness, and fosters cooperation and compassion, instead of competition. Yoga helps our little ones to explore the ethics of
Located at the foot of Stanford University. Home of one of the only university-level Yoga Teacher Training Programs
in the world: This session's 18 Faculty members include seven Ph.D.'s and 2 M.D.s who between them have written dozens of influential books and articles on yoga and related topics.
Strong sense of community: The Studio offers 30+ free classes a month to the general public and special groups, including recovering cancer patients. Open 365 days a year, including all holidays. Typically 50 classes a week by some of the strongest and best-known teachers in Northern California.
Eden Yoga and Wellness offers a broad range of classes for beginners through advanced yoga students. We also hold
occasional Sunday workshops on various topics. We advocate integrating a range of styles, poses, and types of practice, based on an individuals' unique characteristics (age, physical condition, etc.). For this reason, we invite you to try out different classes and teachers to see what classes best meet your needs.
Doron Yoga is committed to bring the highest level of teachings that will promote health and well being to the student.
It is based on the tradition of Krishnamacharya and Ashtanga by Pattabhi Jois, yet is modified to include much more alignement and a variety of sequencing to work best with the current day student. Teachings are precise but not dogmatic, rich with humor and mostly emphasis on mind body integration, leading to better awareness and bliss, both within the practice and in life.
Nutrition and health tips are always offered, creating a holistic yoga experience. The teacher trainings are in limited sized groups, with a dedicated teacher that serves like a life mentor. A transformative experience.
Experience Doron Yoga and you will keep coming back for more. A truly balanced experience of hard work while enjoying without stressing or feeling competitive. Doron Yoga is the Gift of Yoga.
Namaste, Explore the depths of healing music. Enjoy conscious inspiration and divine vibrations. Mejda Das and Liquid
Fire perform bhakti kirtan (devotional concert) of traditional Hindu call and response musical prayers, mantras (deity invocations), bhajans (sacred hymns), Cosmic Chants (spiritualized songs of Paramahansa Yogananda). Featuring a fusion of uplifting sounds with Mejda Das (vocal, harmonium) and Ensemble. Please call 650 224 4790 to schedule spiritual music for your retreat, event or session. Om Shanti
Bringing classical hata yoga from the sacred Velliangiri Mountains in India to the San Francisco Bay Area.
offers classical Isha Hata Yoga for committed students throughout the Bay Area to imbibe this powerful science for complete well-being via immersive on-going programs, workshops, weekly and private classes. An aspiring yogi since 2005, Jordan recently returned from eight months in India deepening his practice, culminating with the 21-week, full-time, residential Hata Yoga teacher training program at the Isha Yoga Center in the Velliangiri foothills of Tamil Nadu.
‘Sthiram, Sukham, Asanam’ - Patanjali
Stable and at ease. Sounds simple, no? To be in the most challenging of postures (or positions in life) and be totally at ease and balanced is a great boon. Hata Yoga, as traditionally taught, is a step in this direction. Be Hata Yoga offers classical hata yoga, in it’s full depth and dimension (or just a taste!) to committed students both new and advanced
The California Yoga Center is dedicated to offering yoga instruction in the tradition of B.K.S. Iyengar. This style
of yoga cultivates strength, endurance, flexibility and relaxation. Classes and workshops are designed for students of all ages and abilities. Back care classes, and workshops on many yoga topics are offered in addition to asana classes. Studios in Mountain View and Palo Alto. Palo Alto address is 541 Cowper Street in downtown Palo Alto.
Menlo Pilates & Yoga is dedicated to human movement. We offer a range of services and provide only the finest instruction
with friendly attentive service in the studio. Our goal is to provide a refreshingly positive experience and change the way people view health and fitness.
Our clients enjoy an atmosphere of relaxation and cleanliness in our modern studio, while being treated with respect. We seek to provide expert knowledge to help clients focus on their needs and meet their goals. We want to make this website informative and educational for you. Please call or e-mail us with any questions you have regarding Menlo Pilates & Yoga, our services or any aspect of our studio.