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Yoga Classes in Jamul, California

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Yoga Classes in El Cajon California

4.29 Miles Away 

Gentle/Hatha Yoga
900 Rancho San Diego Parkway
El Cajon, California 92019
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Contact:Paulette Young
619-660-4350
Enjoy the many benefits of Yoga: Enhance your life & rejuvenate your mind and body. Our Hatha Yoga classes are designed to accommodate all levels. Students work at their own pace, while stretching, strengthening, & bringing balance to the mind & body. Relaxation included at the end of each class! Gentle/Hatha Yoga - Tues 11:30 AM-12:30 PM, Hatha Vinyasa Flow Thurs. 11:30-12:30 PM. New sessions begin February 2015. Register online at: www.gcccd.edu/ce/, or Call 660-4350 for more information.

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Gentle Hatha Yoga & Massage
8513 Langholm Road
El Cajon, California 92021
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Contact:Mary Kay Vega
619-443-2844 cell: 619-808-2844
Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.

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Yoga Classes in Spring Valley California

6.49 Miles Away 

9950 Campo Road Suite 202
Spring Valley, California 91977
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Contact:Lisa Marchesini
619-366-0377
Make space for yourself at the Shala ...... SYC is located centrally located in the heart of Casa De Oro and serves the surrounding areas of Rancho San Diego, La Mesa, Spring Valley, El Cajon and Greater San Diego. The Shala offers a fun, relaxed environment for you to learn and practice yoga. Our classes are limited to a maximum of 10 students which results in classes that feel more like private sessions. The Shala provides classes in the lineage of Krishnamacharya in a small intimate setting. We believe yoga should have a personal touch and we aim for your yoga experience to be fun, challenging, and supportive.


See Shala Yoga Center Website

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Yoga Classes in Fletcher Hills California

9.08 Miles Away 

Hatha Yoga in the Svaroopa(r) Style
La Mesa
Fletcher Hills, California 91942
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Contact:Helen McGill, RYT
619-913-0441
Ongoing classes and worskhops. Hatha Yoga in the Svaroopa(r) Style. Promoting a sense of grounding and awareness of body, breath & mind. We meet you at your level. Half hour private session required for new students. See website for more info www.youryogavoyage.com


See Your Yoga Voyage Website

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Yoga Classes in La Mesa California

9.31 Miles Away 

Gentle, Restorative & Traditional Hatha A Gentle Way Yoga Center
8274 Parkway Drive Suite 102
La Mesa, California 91942
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Contact:Lanita Varshell
619-698-1170
A Gentle Way Yoga Center first opened its doors in 2000. Since then we have offered a sanctuary for people from all walks of life to practice safe, personalized yoga. Our active yoga classes will increase your flexibility, improve your muscle strength, and teach you to connect with your body and breath. Our gentle classes will calm your mind, melt away stress, and release areas in the body that hold tightness and tension. Yoga can be used as a tool to create balance in your life, and promote a deep sense of inner peace. Each of our instructors is trained to make yoga work for your specific body. We believe that anyone can (and should) do yoga - regardless of age, size, gender, or physical limitation. Yoga is experiential, and offers a unique journey for each individual. Begin yours today!


See A Gentle Way Yoga Center Website

A Gentle Way Yoga Center's Yoga Events!      
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Mixed Hatha
4606 Panchoy Drive
La Mesa, California 91941
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Contact:Diane Ambrosini
619-517-4993
Currently teaching at a Gentle Way Yoga Center in La Mesa.

Private and semi-private lessons also available.

Please contact Diane at the above phone number or email for further details.


See A Gentle Way Yoga Center and Private in-home sessions Website

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Svaroopa Style - Hatha Yoga
8558 La Mesa Blvd
La Mesa, California 91942
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Contact:Catherine Leigh Rose, R.Y.T.
619-741-6448
Warm, welcoming space. Small group Yoga classes, private Yoga Therapy, Embodyment, Thai & Therapeutic Massage, Reiki - private session & classes, Meditation. Oneness Blessing/Meditation 2nd & 4th Monday.


See Heart & Soul Yoga and Healing Arts Center Website

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Hatha
4625 Acacia Avenue
La Mesa, California 91941
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Contact:Siham
619-764-9455
Providing acupuncture treatments and small yoga classes at affordable rates


See Acu Yoga Wellness Website

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Yoga Classes in Lakeside California

8.94 Miles Away 

Traditional Hatha, Vinyasa, restorative and Modified yoga
PO Box 2641 alpine 91903
Lakeside, California 92040
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Contact:Connie Grace RYT 200
619 445 YOGA (9642)
Hatha Sunrise practice. Affordable, individual instruction in a small group setting. Purchase six classes for $40.00 or 8.00 per class. Currently due to limited availability only 6:30 am yoga is being offered.

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Kripalu Yoga and Phoenix Rising Yoga
Lakeside, California 92040
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Contact:Nancy J. Sanks, RYT500, E-RYT, PRYT
619-548-0849
We offer Kripalu Gentle, Moderate, and Vigorous classes,Qi Gong and Meditation, Monday thru Sunday. Private instruction and Phoenix Rising Yoga Therapy also available by appointment. Check website for Workshops, Teacher Trainings and Retreats.


See Body Awareness Website

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Yoga Classes in Bonita California

9.87 Miles Away 

Vinyasa and Hatha
4388/4390 Bonita Rd
Bonita, California 91902
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Contact:Renee Carlson
619-475-1321
Small group classes of no more than 12 students. Classes are designed for students of all levels and abilities. Yoga props and belts are available to assist students if needed. Very welcoming and non intimidating environment.


See Bonita Pilates and Yoga Website

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Yoga Classes in Santee California

9.46 Miles Away 

Vinyasa, Private
8729 Graves Ave
Santee, California 92071
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Contact:Katrice Maliszewski
7209993167
Yoga at your convenience Private or Group Sessions at your home or outdoors Yoga Parties


See Find Your Bliss Website

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Power/Ashtanga Yoga
10251 Mast Blvd Suite N
Santee, California 92071
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Contact:Mendy Hilgert
This class has been cancelled for now. I am currently teaching in the sorrento valley area but may return to Santee. I will update this site as needed. Namaste~

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Yoga Classes in Chula Vista California

6.00 Miles Away 

Vinyasa Ashtanga
628 El Portal Drive
Chula Vista, California
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Contact:Sarah
Sarah Womer Yoga brings yoga to all ages and abilities by teaching the 8 limb yoga philosophy as well as asana appropriate to all levels. :)


See Sarah Womer Yoga Website

Sarah Womer Yoga's Yoga Events!      
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Hatha, Gentle, Vinyasa & Kids Yoga
1201 Paseo Magda
Chula Vista, California 91910
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Contact:Michelle Manly, Fitness Coordinator
619-421-9622
The South Bay Family YMCA offers a comprehensive array of fitness opportunities including Yoga, Pilates, Zumba Fitness, Les Mills Body Pump, Step Aerobics, Cardio Kicboxing, Strength Conditioning, Aquatic Fitness, Youth & Senior Fitness and two full Cross Training Centers with free weights, treadmills, stationary bikes & more. Visit our website at www.southbay.ymca.org for additional information on membership prices, class descriptions, full listings of group exercise schedule, upcoming special events, facility directions & hours of operations.


See South Bay Family YMCA Website

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vinyosa
255 E St.
Chula Vista, California 91910
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Contact:Maria Guzman
619 420 0170
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