yoga instructors, and wellness professionals. It is a blend of Hatha, Pilates mat, sports stretching and partner work. Learn how you can quickly and easily add yoga to your fitness business and expand your career now.
-Easier for beginners to perform -Faster for instructors to learn -Based on Hatha yoga, covers traditional sports stretching -Pilates® mat exercises and Martial Arts warm-ups
Our easy-to-follow system gives you everything you need to become a qualified yoga instructor!
100% Online training: practice and test at home. The Sport Yoga Digital Manual (easily printed) covers the following topics:
An Introduction to Sport Yoga Teacher Training What is Sport Yoga? Course Objectives Requirements to Complete Instructor training program An Overview of teaching Sport Yoga Your Role as a Sport yoga instructor Safety Concerns, Responsibilities to the client Commonly asked Questions and Answers Principles of Sport Yoga Yoga Breathing Basics Meditation and Relaxation Lines of energy Proper Body Alignment Warm-up and Heat building Pose Flow Sport Yoga Basics Pose Breakdown: Description, Health Benefits Sport Yoga Stretching Integrating Sport Yoga to Sports Specific Training
You get EVERYTHING you need to begin your career as a yoga instructor!
Because of our special way of presenting the material, it is a simple process. The videos and manual move slowly and steadily through each pose, movement and breathing pattern. You are able to pause the video and take notes, or practice the movements at any time. The learning method is simple and straight forward.
NESTA 1.5 CEUs, ISSA 20 CEUs
NESTA offers several additional certification courses in fitness, nutrition, holistic health and wellness.