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Yoga Classes in La Mesa, California

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 Yoga Classes in La Mesa California

A Gentle Way Yoga Center Contact:Lanita Varshell A Gentle Way Yoga Center
8274 Parkway Drive Suite 102, La Mesa, California 91942 Phone:619-698-1170
Yoga Style: Gentle, Restorative & Traditional Hatha Send Message
A Gentle Way Yoga Center first opened its doors in 2000. Since then we have offered a sanctuary for people from all walks of life to practice safe, personalized yoga. Our active yoga classes will increase your flexibility, improve your muscle strength, and teach you to connect with your body and breath. Our gentle classes will calm your mind, melt away stress, and release areas in the body that hold tightness and tension. Yoga can be used as a tool to create balance in your life, and promote a deep sense of inner peace. Each of our instructors is trained to make yoga work for your specific body. We believe that anyone can (and should) do yoga - regardless of age, size, gender, or physical limitation. Yoga is experiential, and offers a unique journey for each individual. Begin yours today!


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Acu Yoga Wellness Contact:Siham
4625 Acacia Avenue, La Mesa, California 91941 Phone:619-764-9455
Yoga Style: Hatha Send Message
Providing acupuncture treatments and small yoga classes at affordable rates


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Heart & Soul Yoga and Healing Arts Center Contact:Catherine Leigh Rose, R.Y.T.
8558 La Mesa Blvd, La Mesa, California 91942 Phone:619-741-6448
Yoga Style: Svaroopa Style - Hatha Yoga Send Message
Warm, welcoming space. Small group Yoga classes, private Yoga Therapy, Embodyment, Thai & Therapeutic Massage, Reiki - private session & classes, Meditation. Oneness Blessing/Meditation 2nd & 4th Monday.

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A Gentle Way Yoga Center and Private in-home sessions Contact:Diane Ambrosini
4606 Panchoy Drive, La Mesa, California 91941 Phone:619-517-4993
Yoga Style: Mixed Hatha Send Message
Currently teaching at a Gentle Way Yoga Center in La Mesa.

Private and semi-private lessons also available.

Please contact Diane at the above phone number or email for further details.


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 Yoga Classes in Spring Valley California

2.77 Miles Away 

Shala Yoga Center Contact:Lisa Marchesini
9950 Campo Road Suite 202, Spring Valley, California 91977 Phone:619-366-0377
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Make space for yourself at the Shala ...... SYC is located centrally located in the heart of Casa De Oro and serves the surrounding areas of Rancho San Diego, La Mesa, Spring Valley, El Cajon and Greater San Diego. The Shala offers a fun, relaxed environment for you to learn and practice yoga. Our classes are limited to a maximum of 10 students which results in classes that feel more like private sessions. The Shala provides classes in the lineage of Krishnamacharya in a small intimate setting. We believe yoga should have a personal touch and we aim for your yoga experience to be fun, challenging, and supportive.


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 Yoga Classes in Fletcher Hills California

2.16 Miles Away 

Your Yoga Voyage Contact:Helen McGill, RYT
P.O. Box 2575, Fletcher Hills, California 91943-2575 Phone:619-913-0441
Yoga Style: Restorative Hatha Yoga Send Message
Ongoing classes Restorative,Krishnamacharya influence. Promoting a sense of grounding and awareness of body, breath & mind. We meet you at your level. Half hour private session required for new students. See website for more info www.youryogavoyage.com


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 Yoga Classes in El Cajon California

3.98 Miles Away 

One on one/group lessons Contact:Aliya Lawson
El Cajon, California 92019 Phone:6199443876
Yoga Style: Hatha Yoga/Mat Pilates/Prenatal Yoga Send Message
Are you ready to make a commitment, not just any commitment, a commitment to your Success! Any goal you have, you can Achieve! Be the Change! All levels are welcome. Private Pregnancy Yoga session(s) available.

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Cuyamaca Community College/Continuing Education Contact:Paulette Young
900 Rancho San Diego Parkway, El Cajon, California 92019 Phone:619-660-4350
Yoga Style: Gentle/Hatha Yoga Send Message
Enjoy the many benefits of Yoga: Enhance your life & rejuvenate your mind and body. Our Hatha Yoga classes are designed to accommodate all levels. Students work at their own pace, while stretching, strengthening, & bringing balance to the mind & body. Relaxation included at the end of each class! Gentle/Hatha Yoga - Tues 11:30 AM-12:30 PM, Yogilates - Wed. 11:30 AM-12:30 PM, Hatha Vinyasa Flow Thurs. 11:30-12:30 PM. New sessions begin August 2014. Register online at: www.gcccd.edu/ce/, or Call 660-4350 for more information.

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Call for Location, Dates and Times Contact:Mary Kay Vega
8513 Langholm Road, El Cajon, California 92021 Phone:619-443-2844 cell: 619-808-2844
Yoga Style: Gentle Hatha Yoga & Massage Send Message
Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.

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 Yoga Classes in Santee California

5.85 Miles Away 

Find Your Bliss Contact:Katrice Maliszewski
8729 Graves Ave, Santee, California 92071 Phone:7209993167
Yoga Style: Vinyasa, Private Send Message
Yoga at your convenience Private or Group Sessions at your home or outdoors Yoga Parties


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Hilgert Yoga for Fitness Contact:Mendy Hilgert
10251 Mast Blvd Suite N, Santee, California 92071
Yoga Style: Power/Ashtanga Yoga Send Message
This class has been cancelled for now. I am currently teaching in the sorrento valley area but may return to Santee. I will update this site as needed. Namaste~

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 Yoga Classes in Bonita California

7.41 Miles Away 

Bonita Pilates and Yoga Contact:Renee Carlson
4388/4390 Bonita Rd, Bonita, California 91902 Phone:619-475-1321
Yoga Style: Vinyasa and Hatha Send Message
Small group classes of no more than 12 students. Classes are designed for students of all levels and abilities. Yoga props and belts are available to assist students if needed. Very welcoming and non intimidating environment.


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 Yoga Classes in National City California

7.49 Miles Away 

GENTLE YOGA - FOUNTAIN OF YOUTH Contact:KAY BODGE
2210 E. 22nd Street, National City, California 91950 Phone:(619) 470-3204
Yoga Style: Gentle Yoga Send Message
Meditation, Breathing, Deep Relaxation. Gentle flowing class for all levels. Chair yoga classes. No charge. Classes in Chula Vista.

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 Yoga Classes in Lakeside California

6.52 Miles Away 

Grace Yoga Shala Contact:Connie Grace RYT 200
PO Box 2641 alpine 91903, Lakeside, California 92040 Phone:619 445 YOGA (9642)
Yoga Style: Traditional Hatha, Vinyasa, restorative and Modified yoga Send Message
A variety of styles offered including Hatha, Vinyasa, Restorative and adaptive yoga for Seniors. Affordable, individual instruction in a small group setting. Purchase six classes for $40.00 or 8.00 per class. For volunteer opportunities and or energy exchange please contact Connie via email.

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Body Awareness Contact:Nancy J. Sanks, RYT500, E-RYT, PRYT
Lakeside, California 92040 Phone:619-548-0849
Yoga Style: Kripalu Yoga and Phoenix Rising Yoga Send Message
We offer Kripalu Gentle, Moderate, and Vigorous classes,Qi Gong and Meditation, Monday thru Sunday. Private instruction and Phoenix Rising Yoga Therapy also available by appointment. Check website for Workshops, Teacher Trainings and Retreats.


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YogaSubs.com Contact:Tammy Moretti
12650 Lakeshore Dr. @146, Lakeside, California 92040 Phone:619-316-6697
Yoga Style: Various Send Message
YogaSubs.com is networking group. YogaSubs.com fine tunes the subbing search for studio owners/teachers and new teachers coming out of trainings by providing information on how to market yourself as a sub, find your niche, as well as how to price yourself for just a few. Also YogaSubs.com features and promotes Studios in San Diego and their teacher trainings and workshops. YogaSubs.com will be the place to upload a video of your teaching style, what EXACTLY you are looking for as a studio owner, teacher or a new teacher out of training. Everyone who participates must have a 200Hr certification recognized by Yoga Alliance. This Website will be up and running May 1,2010.

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 Yoga Classes in San Diego California

7.74 Miles Away 

kundalini yoga international Contact:meherbani khalsa
1238 upas st, San Diego, California 92103 Phone:619 682 3521
Yoga Style: kundalini Send Message
We offer daily Kundalini Yoga classes as well as yearly KRI (Kundalini Research Institute established by Yogi Bhajan) Level 1 Teacher Training programs that are also Yoga Alliance Certified and include 200 hours of teaching over ten two day weekends.


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Ashtanga Yoga - Infinite Yoga Contact:Dana Rae Pare Ashtanga Yoga - Infinite Yoga
2400 Kettner Blvd Studio 115, San Diego, California 92101 Phone:619 269 7043
Yoga Style: Ashtanga Vinyasa for all levels Send Message
Infinite Yoga offers an extensive program of traditional Ashtanga Vinyasa Yoga, Ashtanga based and Forrest based yoga classes, workshops and teacher trainings in Little Italy, downtown San Diego.

Our innovative class schedule is combined with experienced and knowledgeable teachers that are dedicated to bring you the results you desire.

Owner and Studio Director Dana Rae Pare E-RYT 500 embodies the essence of yoga, creating a safe place and empowering students to release, let go and discover themselves. Her classes, workshops, retreats and teacher trainings are known for being insightful and challenging, integrating breath with movement and understanding. Reaching deep inside the core of yoga both physically and energetically.


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Helena Bray Contact:Helena Bray
POB 26446, San Diego, California 92196 Phone:(858) 361-1910
Yoga Style: Hatha, Silver Age, Yogazander Send Message
Helena is registered with Yoga Alliance at the E-RYT 200 level. She offers private and group instruction in classical hatha yoga as well as Silver Age Yoga and Yogazander. She is co-creator of Yogazander which applies the principles of the Alexander Technique to classical yoga poses. She also offers workshops, retreats and yoga parties. She teaches in Scripps Ranch, Poway and La Jolla. View her web site at http://www.yogazander.com


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yoga80 Contact:Robert Pastor yoga80
10999 Sorrento Valley Road, San Diego, California 92121 Phone:858-353-7703
Yoga Style: 80º Vinyasa Send Message
yoga80 - Certified Yoga Academy

Shape Your Future Get your body in shape, strengthen muscles, increase flexibility, lose weight and feel better!

We heat the studio to 80°, teach vinyasa yoga and help students develop their own personal practice.

Whether you are new to yoga or already have an established practice, yoga80 has a class for you.

200 and 300-Hour "Expand Your Practice" Teacher Trainings offered in Summer and Fall. Certified by the Yoga Alliance.


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Trinity Yoga & Fitness by Sally Contact:Sally Van Sickle
7290 Navajo Rd., Ste 206, San Diego, California 92119 Phone:619 672 6352
Yoga Style: Vinyasa Flow San Carlos, Del Cerro, Alli Send Message
The essence of my teaching style is incorporating many of the elements from various Hatha Yoga styles such as the principles of alignment with Iyengar Yoga, the principles of transitioning with breath as in Ashtanga Yoga and blending those principles into the flowing elements of Vinyasa which links one asana (pose) to the next for a seamless and fluid experience of meditation in movement.

Trinity Yoga & Fitness is dedicated to encouraging a lifetime of physical, mental, emotional and spiritual fitness and to provide its members with tools to discover their own inner strengths through the practice of yoga, pilates and core strength training. The foundational belief of Trinity Yoga & Fitness is that the philosophies and physical disciplines of yoga, pilates and core strengthening transcend into all aspects of daily life improving who we are as individuals, members of the community and as a member of humanity. Trinity Yoga & Fitness is devoted towards motivating and guiding students through the process of self exploration and the discovery of total mind body wellness, which will enhance and ensure quality and longevity of life.


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Samve Svaroopa Yoga & Meditation Centre Contact:Kelly Sullivan Samve Svaroopa Yoga & Meditation Centre
Bankers Hill, San Diego, California 92103 Phone:619 780 3166
Yoga Style: Svaroopa yoga Send Message
samve centre offers weekly Svaroopa classes, private and small group yoga therapy, and individual yoga healing therapy (Embodyment for 21 years, as well as special events in related arts and sciences. Kelly Sullivan MA CYT (700), Cert. Yoga Therapist , 1,000 plus hours advanced svaroopa yoga teacher training, Svaroopa Vidya meditation teacher training, MA degree in preventative health/exercise physiology, training in Ayurveda, 35 plus years experience teaching.


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Neurogenic Yoga Contact:Jennica Mills
5125 Biltmore St, San Diego, California 92117 Phone:4802238686
Yoga Style: Stress and tension release Send Message
Neurogenic Yoga™ is an integrative method that combines yoga asana and pranayama with Neurogenic Tremoring. Neurogenic Tremoring is based on Dr. David Berceli’s technique of Trauma Releasing Exercises ™ (TRE ™). Neurogenic tremors in humans, much the same as the instinctual tremors in animals, are the nervous systems way of discharging long-held tension and trauma or unconscious muscle contraction in order to restore the body to wholeness.

Neurogenic Yoga™ is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a typical Neurogenic Yoga™ practice, tremors begin in the legs and often spread throughout the entire body.


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Pacific Beach Yoga and Healing Arts Contact:Kate Danta Pacific Beach Yoga and Healing Arts
961 Turquoise Street (across from the French Gourmet), San Diego, California 92109 Phone:858-488-7774
Yoga Style: Svaroopa - Vinyasa Flow - Kundalini yoga Send Message
We welcome you to take part in our daily classes. Our teachers vary in their style and aproach to connecting with each student. Yoga encompasses versatility and diversity which is instrumental in allowing the individual to come to a deeper understanding and ultimately a deeper connection with their own true Self. Classes for the beginner, intermediate and advanced student are held 7 days a week. Come find that Namaste` place,"inside".

Announcing a tremendous addition to our healing community, Phil Selinsky (Doctor of Naturopathy). He is offering treatments on Wednesdays, all day. To quote Doctor Phil, "I teach health...I do not treat disease, I translate PAIN into ENGLISH".

Workshops - Meditation - Gong Baths - Kundalini

For more info, visit our web-site,pbyogaandhealingarts.com, or for an appt., please call Kate @ (858) 488-7774. Please feel free to drop-in and join us, you're always welcome. Namaste, Kate


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Namaste Yoga Center Contact:Elka
2216 Cable Street, San Diego, California 92107 Phone:619-5231203
Yoga Style: Classical Hatha, Vinyasa Flow, eclectic Hatha, Power Vinyasa, Restorative, Surfer's Vinyasa and Yoga Trance Dance Send Message
At Namaste Yoga Center you will find a high quality of instructors who will facilite healing through yoga. We offer a variaties of classes. Last Saturday of every month we hold a study group with yoga Sutras,Ragas (Indian music with tablas and sitar). Also, on the first Saturday of the full Moon we offer Yoga Trance Dance. Everybody is welcome! Om Shanti Namaste


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Siobhan Wilcox Contact:Siobhan Wilcox
3435 Camino Del Rio South, Suite 112, San Diego, California 92108 Phone:619-9957001
Yoga Style: Gentle Yoga for Stress Reduction, Stress Send Message
Siobhan is the founder of ThriveNowBlueprint.com and AutismExpertsAlliance.com, supporting parents of special needs children and their family. She is a 200RYT in Gentle & Hatha Yoga & has completed level 1&2 of The Radiant Child Yoga Program & Birthwell Perinatal Yoga Teacher Trainers. She also facilitates workshops on Stress Management, Manifesting Abundance, Connecting with Angels, Increasing Well-Being, Deepening Your Connection to Spirit, and Trainer the Trainer. She herself is a trained educator, with qualifications in Stress management,color therapy, massage, reiki and counselling. Siobhan's adults classes are mixed level, focusing on spirituality, breath and releasing. She offers spiritual readings via skypee, over the phone or at her office in Mission Valley San Diego. Visit www.ThriveNowBlueprint.com and register for your FREE Mini Relaxation Guidebook :-)


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GINSENG YOGA & BODYWORK Contact:CINDY BENNETT
2985 Beech St., San Diego, California 92102 Phone:(619) 338-9642
Yoga Style: Hatha,Ashtanga,Vinyasa,Iyengar, Deep Yoga, Pre-Natal Send Message
Ginseng Yoga & Bodywork, near Downtown in beautiful South Park, offers several yoga classes (7 days) per week in a variety of styles such as Ashtanga,Vinyasa (Flow), Iyengar, Hatha, Pre-Natal, Deep Yoga, Restorative, Gentle and Senior. Massage, Acupuncture and Teacher Training. Please visit the website for a class schedule.


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Amazing Yoga & Pilates Contact:Laura Heminger
4828 Liebel Court, San Diego, California 92117 Phone:please email
Yoga Style: Beginner Yoga and Pilates Send Message
Affordable yoga classes for all ability levels in a very relaxing yoga environment. No problem if you are a beginner. Most of our students are beginners. If you have back pain, these yoga classes are designed to stretch and strengthen your back.

NEW STUDENT SPECIAL - 4 Classes for $20

The great thing about yoga is that you can go at your own pace. Laura designs her San Diego Yoga Classes to be the perfect balance of a stretching, strengthening, and relaxation. The class starts with sun salutations to warm up the body for more challenging poses. Next, we practice standing poses to improve balance, strength and coordination followed by seated poses to stretch the spine, improve flexibility, and massage the internal organs. The class ends with a peaceful guided relaxation. Think of a San Diego Yoga Class with Laura as an escape from all the stress and tasks of daily life. After you leave the class, your muscles will feel pleasantly tired and well stretched which leads to the great relaxed and rejuvenated feeling associated with yoga.

The yoga studio is located in the San Diego Clairemont area right off 805 near Clairemont Mesa Blvd and Balboa Avenue. For more information on yoga classes please see the web site: http://www.YogaDiva.com/.


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Yoga and Meditation Center ( Shahi Yoga ) Contact:Shashi Pottathil
9484 Black Mountain Road, San Diego, California 92126 Phone:858 5661956
Yoga Style: Shashi Yoga Send Message
Indroducing Shash Yoga Style .Yoga for all. School for yoga students in all level and certifying Yoga Teachers 200 hours and 500 hours and continuing education program. Special classes for Kids/ teens/ Seniors and Yoga therapy. Shashi Yoga and Meditation

FREE CHAKRA BALANCING MEDITATION ON ALL SATURDAYS AND SUNDAYS AT 11:30 AM


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Yoga Rascals Contact:Sunje O'Clancy Yoga Rascals
P.O. Box 1984, La Mesa, CA 91944, San Diego, California 91941 Phone:(619) 865-9506
Yoga Style: Children's Yoga, Prenatal Yoga, Family Y Send Message
Yoga Rascals teaches yoga to children in schools, libraries, preschools, etc. Fun for kids of all ages. After School Program, Assemblies, Camp, Family Yoga.Yoga Alliance approved Children's Yoga Teacher Training, Prenatal Yoga. Also offering yoga classes for adults: Flowing, meditative style of hatha yoga; improve strength and flexibility, unite body, mind and spirit. Deeply connect with who you are.Relax and enjoy. Prenatal classes offered in La Mesa.


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Yogi Jane Healing Arts Contact:Jane Harb
San Diego, California 92115
Yoga Style: Hatha, Vinyasa, Gentle, Thai Massage, Yoga for Children & Teens Send Message
Jane Harb holds certifications in yoga, children's yoga, Thai massage and Reiki. She has been teaching for more then 12 years and is experienced in working with people from all walks of life from executives and athletes, to homemakers and at- risk teenagers. Jane has studied with some of the most renowned teachers including Saul David Raye, Judith Lasater and the Venerable Thich Nhat Hanh. She strongly believes that yoga is not a 'one size fits all' practice and must be modified to meet the needs of the individual. Jane Harb specializes in private yoga lessons which are customized specifically to the needs, desires and goals of the client. Available services include private yoga sessions, group classes, workshops, corporate yoga, family yoga, children's yoga, yoga for teens, Thai massage and mat Pilates. Jane Harb works throughout San Diego, California sharing the many benefits of yoga, health, healing and stress reduction. Please visit Jane's website or send an email to learn more. http://yogijane.com


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Body-Free Quantum Wellness Contact:Anjel - mature teacher from UK
Mission Valley, San Diego, California 92124 Phone:760 509 6020
Yoga Style: wellness / therapy - YOGA with QI GONG A Send Message
SCIO wellness with technology as well as yoga.

- specializing in injury prevention and cure, THERAPUETIC, Beginner and Seniors. Great for informatiion and relaxation too.

Private / semi private or group tuition

Various disciplines also available or incorporated - T'ai Chi/Qi Gong, Mat Pilates, The Chi Ball Method, "Body-Free" (Chi Dance) and Feldenkrais techniques.

CALL or E-mail this highly experienced and dedicated, creative teacher to set up private sessions and classes anywhere SAN DIEGO or North county . Schedule is flexible. So request a special class or personal session anytime.


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Yoga With Rob Contact:robert oehlberg
incall or outcall, San Diego, California 92105 Phone:619 379 5915
Yoga Style: Hatha, Iyengar, Private, small group or large Send Message
one hour rates: one on one: 30 dollars couple 2 people: 40 dollars Small group 3-10 people: 60 large group 11-20 people: 80 dollars

all classes include a before and after consolation with each student! outcalls are an extra 5 dollar charge naked yoga is an extra 10 dollar charge

for more info please contact call or text

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Hidden Gem Yoga Contact:Desiree
3455 Camino Del Rio South, San Diego, California 92108
Yoga Style: Hatha/Restorative/Vinyasa Send Message
A small, non competitive, effective studio space offering classes to the local community, and spreading a kind atmosphere.


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Pilgrimage of the Heart Yoga Contact:Linda Martone
3287 Adams Ave, San Diego, California 92116 Phone:619-640-4438
Yoga Style: Hatha Yoga, Gentle Hatha, Vinyasa Flow, Send Message
Welcome to the Pilgrimage of the Heart Yoga Studio. We have two locations in the Normal Heights and North Park neighborhoods of San Diego. We offer a wide variety of yoga classes, workshops, teacher training, and meditation classes taught in a clean and comfortable environment by supportive, caring and knowledgeable teachers.


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Arati Lane Yoga and Ayurveda Advice Contact:Arati Lane
San Diego, California 92104 Phone:619-252-0077
Yoga Style: Ayurveda Private Counseling, Hatha, PreNatal, Yoga Therapy Send Message
Ayurveda Private Counseling and Yoga Advice, Theraputic Yoga, Yoga Wall, PreNatal, Flow, Hatha, Mommy and Me, Partner Yoga and Fertility Yoga

House Calls to your location.

Workshop Intensives. Yoga parties at your house customized to your needs.

Open Classes Drop-In Basis in San Diego and La Jolla, check website for times and locations.


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Yoga Being Contact:Jean Di Carlo-Wagner Yoga Being
2337 Commonwealth Ave, San Diego, California 92104 Phone:6192808830
Yoga Style: Restorative Send Message
Online 85 hr Yoga Teacher Training: Yoga for Cancer Survivors: The Art & Science of Teaching Yoga to Cancer Patients. Free yoga and meditation on the site as well.


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SEVA DEVA Healing Center Contact:Carol Landrum
2822 Gregory Street, San Diego, California 92104 Phone:619.563.5860
Yoga Style: Gentle Hatha Yoga Send Message
I've been teaching a slow, gentle, meditative style of Hatha Yoga since 1987. It's my joy to provide a safe, nurturing space for people who want to stay flexible and maintain a strong, healthy body. These small classes are held at SEVA DEVA Healing Center in North Park. Beginners are welcome!

Classes are Saturdays 8:30-10am and Wednesdays 6-7:30pm.

Individual sessions are available by appointment.

I also do Wholistic Counseling, where I incorporate Emotional Release Work, Aura-Soma Color Healing, Interactive Guided Imagery, Quantum-Touch and Soul Retrieval into my practice. Individual Healing Retreats are available for those who want time to focus on their inner work. Please see my website for details and photos.


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YogaWell Center Contact:YogaWell
2333 Camino del Rio S suite 240, San Diego, California 92108 Phone:619.917.0998
Yoga Style: Hatha Yoga
YogaWell specializes in a flexible 200- hr teacher training program that honors the spirit of yoga while encouraging students to develop their own unique style of teaching. Our intention is to unite the physical and spiritual practice of yoga in order to become a true yogi.


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MedYoga Therapy Contact:Anne Joseph
2333 Camino del Rio S.#240, San Diego, California 92108 Phone:619-992-7318
Yoga Style: Hatha Yoga Classic/Eclectic/Yoga Therapy/Private Send Message
Private yoga lessons, personal yoga training, yoga therapy for injury.


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Yogahood Contact:Sharon DuBois
4067 Georgia St., San Diego, California 92163 Phone:619-981-4888
Yoga Style: Hatha Send Message
Incorporating wellness techniques from these disaplines to enhance my yoga classes. Private lessons available. Practising for over 30 years and teaching for 8.


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Guru Rattana, Ph.D. Contact:Guru Rattana, Ph.D.
1934 30th, Polish American Club 92102, San Diego, California Phone:619 435 3390
Yoga Style: Kundalini Yoga and Meditation Send Message
Guru Rattana teaches Wednesdays 7-8:45 pm in South Park, 1934 30th St. corner of Grape Street at the Polish American club.

During the months of Sept and October she teaches in Europe -- London, Cologne, Ukraine, Turkey and Sweden.

www.yogatech.com is Guru Rattana's online store, where you can purchase her groundbreaking Kundalini yoga manuals and find one of the best selections of KY videos, DVDs and CDs by other teachers and musicians. You can also subscribe to Guru Rattana on-line streaming video classes.

At www.kundaliniyoga.org you will find free on-line lessons and extensive information on KY.

To subscribe to Gururattan's free on-line Astrology/Kundalini yoga newsletter New Millennium Being go to www.yogatech.com and hit the e-zine button.


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BlissYogi Contact:Maria Mazzi, E-RYT500
San Diego, California 92102 Phone:619-813-6733
Yoga Style: Svaroopa-style Send Message
De-stress, Un-Wind, Let GO of your tensions with this Body & Mind friendly yoga.

You never knew that doing so little could do so much!


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Deep Yoga Contact:Bhava Ram and Laura Plumb
Ginseng Yoga Studio, San Diego, California 92102 Phone:619.338.9642
Yoga Style: Deep healing, uplifting, energizing and Send Message
Deep Yoga is a teaching style developed by Bhava Ram & Laura Plumb, Founders of the Deep Yoga School of Healing Arts (DYSHA). The essence of this practice arises from the most ancient and sacred texts of Yoga, including the Vedas, Upanishads, Bhagavad-Gita and Yoga Sutras of Patanjali. We seek to directly apply this wisdom to life experience on the mat and off the mat.

Deep Yoga has developed a unique approach to Asana Practice that offers a passageway into healing, self-awareness, higher consciousness and liberation. Vedic wisdom informs the imagery, mantra and meditation applied in practice. Ayurveda, the holistic sister science of Yoga, is infused into the experience for balance, harmony, purification and energetic alignment. We view practice as a metaphor for our lives, so that what we learn in class, workshops, intensives or retreats also informs our every day activities.

In Deep Yoga classes, great emphasis is placed upon mastering the mind through Inner Mantra and audible chanting, mastering the Life Force through Pranayama, and mastering the body through artful, expressive Asana (Yoga poses and sequences). These three vital components are woven together to create a “Meditation in Motion,” in both powerfully energetic and healing, restorative classes.


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Studio Peace Contact:Susan Marcus
4320 Campus Ave., San Diego, California 92104 Phone:619.890.9642 (YOGA)
Yoga Style: Breath-centered, meditative yoga
PHOENIX RISING YOGA THERAPY: one-on-one yoga-based bodywork for the soul. Clients are fully supported in yoga poses and deep stretches to facilitate the release of physical tension, while guided into a mindful exploration of their inner wisdom, facilitating self-awareness and emotional cleansing.

Corporate Stress-relief Seminars: Learn how to reduce stress without taking any time out of your day.

HATHA YOGA CLASSES: These classes are gentle, yet invigorating. A seemless flow of postures allows you to fully relax so that your body and mind can unite in the joyfull expression of breath and movement. You will feel calm, peaceful, energized, and rejuvenated. Schedule: MONDAYS, 7:15-8:45pm: PRANA BLISS (RESTORATIVE); THURSDAYS, 5:45-7:00pm: PRANA YOGA - A slow, meditative yet invigorating class; SUNDAYS, 5-6:15pm: MINDFULNESS YOGA - A gentle, mindful practice.

PRIVATE, PARTNER and OFFICE sessions also available by appointment.

Classes range from $12 - $15/class with sliding scale also available. Call or email for specific rates.


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One Love Yoga San Diego Contact:Jennie
1531 Tyler Ave.,, San Diego, California 92103
Yoga Style: Vinyasa, Hatha, Family Yoga, Meditation Send Message
We are a donation based community offering classes in San Diego. Please visit our website for listings of classes throughout San Diego that are donation based.


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TheYoga Factory Contact:Mel
1253 university ave, San Diego, California 92103 Phone:6197195292
Yoga Style: Aerial,vinyasa,kundalini,antigravity,hatha Send Message
We have Antigravity Aerial yoga and aerial pilates as well as vinyasa,hatha,restorative,yin yoga, kundalini,arm balancing and inversion workshops.


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3HO FOUNDATION AT COSMIC FLOW Contact:GURU MANTRA SINGH
1238 Upas St, San Diego, California 92103 Phone:619 692 3521
Yoga Style: KUNDALINI YOGA as TAUGHT BY YOGI BHAJAN Send Message
3HO Foundation at Cosmic Flow, is a nonprofit 501(c) (3) organization, founded in San Diego in 1972 and incorporated in 1976. We offer Kundalini Yoga Classes as taught by Yogi Bhajan http://www.3ho.org/YogiBhajan.html, Teacher Training, Sat Nam Rasayan Healing as taught by Guru Dev Singh, free healing clinics, community service and much more. We are one of the more than 300 centers in 35 countries inspired by the teachings of Yogi Bhajan, Ph.D., Master of Kundalini Yoga.


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Bikram Yoga - Kearny Mesa Contact:Ray Mathews
4411 Mercury St #205, San Diego, California 92111 Phone:858-277-9642
Yoga Style: Bikram Send Message
Bikram classes are 90 minutes. The room is heated, so be prepared to sweat! All our teachers are Bikram Certified. Check out our website for more information. www.bikramkearnymesa.com


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Namaste Pacific Yoga and Wellness Contact:Chris van der Merwe
3919 4th Ave., Suite E, San Diego, California 92103 Phone:(619) 534-8614
Yoga Style: Ashtanga and Vinyasa Flow Send Message
Modern, high quality Yoga classes appropriate for beginners and more experienced yogis. Vinyasa Flow, Ashtanga & Personal Yoga Training. Nutrition programs to help you get the results you need today.


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Zoom Fitness and Pilates Studio Contact:Shannon Harris
8222 Vickers St. Suite B-1, San Diego, California 92111 Phone:858-565-1900
Yoga Style: Vinyasa, Pilates, Hatha, Iyengar, Pilate Send Message
We are a full services fitness, Pilates, personal training, and Yoga studio. Small group classes in various styles of yoga as well as Pilates and other forms of fitness training. Private instruction also available.


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San Diego Yoga Loft Contact:Jack Rudra
740 13th Street, San Diego, California 92104 Phone:619.607.5102
Yoga Style: Wild and Ecclectic! Send Message
SD Yoga Loft prides itself on a diverse and eccentric class schedule, offering some of the most unique yogas in San Diego. A unique combination of ancient technique, the SD Yoga Loft draws from traditions all over the world, from Vinyasa to Tai Chi, to more modern practices such as Hoop Dance and AcroYoga. Recently the SD Yoga Loft has partnered with Liberty Advance, a Sustainable Yoga Retreat Center in East County, and will now feature weekend to week long desert reteats on various practices from throughout the world. The SD Yoga Loft exists because of the community who supports it through donations and does not seek to profit the individual.

It is our belief that yoga doesn't have to be an uncomfortable imprint, but can instead help you to more fully express who you already are. The image we like is that as the sculptor sits in front of a large rock, ready to chisel, he is about to uncover the art that already exists inside.


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Inner Sanctuary
500 Hotel Circle North, San Diego, California 92108 Phone:866-917-3529
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The Inner Sanctuary Room was created as a result of a family's desire and intention to create a space where people could heal on a mental, emotional, physical and spiritual level. The room is tranquil, yet uplifting, which creates an environment ideal for self improvement classes such as yoga, meditation, dream journal class, and other inspirational classes.


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CREATE YOUR DREAM Contact:Melissa Karolides
San Diego, California 92103 Phone:619-871-1644
Yoga Style: Meditation, Yin & Eclectic Vinyasa Yoga Send Message
Create Your Dream is a non-profit organization that facilitates life change experientially with meditation and yoga classes, personal growth/adventure retreats, life coaching, women's groups and writing workshops. Issues that are given special attention are depression, stress management and life purpose discovery. Integral to all programs is the essence of yoga practice: creating union between mind, body and spirit to reach our true nature, pure unbounded consciousness. From this place mental chatter is still and we can direct our lives mindfully, peacefully, and for the highest good of all. Create Your Dream is based in San Diego, California, and offers retreats worldwide.

Create Your Dream Transformation & Adventure in Thailand

Begin the year with an inspiring yoga vacation!

Spend your holiday exploring your dharma on a luxurious yoga retreat. Step away from your busy life and discover how to make this year your best. Your yoga adventure will include twice-daily yoga and meditation, locally-grown freshly-prepared gourmet food, snorkeling at a secret pink beach, time to bask in the warm topical sun and healing ocean waters! You'll also have free time to relax by the pool, browse Tico village markets, do the famous zipline canopy tour, try guided kayaking on a jungle river, or enjoy spa treatments.


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