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Yoga Classes in Lafayette, California

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 Yoga Classes in Lafayette California

ABsolute Center ABsolute Center website Yoga Style: Hatha
3658 Mt.Diablo Blvd. Ste #101
Lafayette, California 94549 Map of Location
925.299.9642
Contact:Claudia Moose Email ABsolute Center
We are a Exercise Studio offering Pilates and Yoga classes. We focus in small intimate classes with individual attention in a group setting. All the Yoga classes are Hatha based with the creative energy of each teachers personal education and training.


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Earth and Sea Yoga Earth and Sea Yoga website Yoga Style: VInyasa, Power, Restorative, Kids, SUP
3674 Mt Diablo Blvd.
Lafayette, California 94549 Map of Location
9253891869
Contact:Shanna McCord Email Earth and Sea Yoga
We provide an excellent mind and body workout. Classes offered for all ages, ability levels and styles- Vinyasa, Power, Restorative, Gentle Flow, Beginner’s, Kids, Teen, Yoga for Athletes, Deep Stretch, Pre and Post natal, and Stand Up Paddle Board Yoga held in the Glen Cove Marina!


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 Yoga Classes in Walnut Creek California

3.18 Miles Away 

Walnut Creek Prenatal Yoga Walnut Creek Prenatal Yoga website Yoga Style: Yoga, Meditation

Walnut Creek, California 94597
925-286-6347
Contact:Kelly Callahan Email Walnut Creek Prenatal Yoga
This class is designed as a support to help you during your pregnancy. You will learn breath meditations and relaxation techniques to ease anxiety as well as physical poses to help you improve muscle tone, increase circulation and strengthen the pelvic floor. As you travel this exciting path, this yoga class will be a safe and restful place for you to come, you will be supported by others who are on the same journey and together create community!


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Moksha Yoga Shala Moksha Yoga Shala website Yoga Style: Shadow style Hatha Yoga
2940 Camino Diablo, Suite 200
Walnut Creek, California 94556 Map of Location
925-888-4140
Contact:Mark Horner Email Moksha Yoga Shala
Over 17 years teaching in Walnut Creek. Spacious studio offering a comprehensive training program in Shadow Yoga, including weekly classes and preregistration courses for all levels. Workshops, retreats, and teacher training program with Mark Horner. Authentic, high quality yoga instruction offered with depth and heart. JOIN MARK HORNER AND DENISE LANDUCCI FOR A WEEK OF YOGA AND OUTDOOR ADVENTURE IN ALASKA JULY 13-20, 2008. SEE DETAILS ON OUR WEBSITE.


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Happy Fit Yoga Happy Fit Yoga website Yoga Style: Iyengar, Vinyasa, Hatha, Private
1971 San Luis Rd
Walnut Creek, California 94597 Map of Location
9252898731
Contact:Liz Talbot Email Happy Fit Yoga
Private Yoga and Group Classes at my studio in Walnut Creek or your home or office in Lafayette, Moraga, Orinda, Dublin/Pleasanton, Concord, Pleasant Hill, Danville, Alamo, or San Ramon


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The Yoga & Movement Center The Yoga & Movement Center website Yoga Style: Iyengar
1379 Locust St
Walnut Creek, California 94596 Map of Location
925-938-9642
Contact:Diane Valentine Email The Yoga & Movement Center
We offer a range of yoga and movement classes - most, but not all, based on the therapeutic methods of BKS Iyengar. There are more than a dozen teachers to chose from and a variety of flavors of yoga to taste for all levels of experience. We also offer workshops, retreats and an advanced or teacher training series.


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 Yoga Classes in Orinda California

3.41 Miles Away 

LamaYoga Yoga Style: (Ashtanga) Vinyasa Yoga, private & group classes

Orinda, California
(408)220-4585
Contact:Irina Koutin Email LamaYoga
Irina has completed It's Yoga 200-Hour Teacher Training program and is certified through Yoga Alliance.

Recognized as a sensible communicator, compassionate instructor and creative thinker, Irina is known for her vibrant energy and friendly approach. Irina’s classes are focused on syncing movement with breath as a form of mindful, moving meditation and making the practice accessible to everyone. Irina is passionate about sharing the healing and rejuvenating powers of yoga and she encourages her students to connect with the practice in all its dimensions to find freedom and space both on and off the mat.

Offering affordable private and group classes in East Bay and San Francisco, CA.

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 Yoga Classes in Moraga California

3.51 Miles Away 

Metta Journeys Metta Journeys website
1480 Moraga Rd., Suite 1
Moraga, California 94556 Map of Location
888-886-2425 ext 1
Contact:Deepak Patel Email Metta Journeys
Metta Journeys raises money and awareness for organizations doing important work around the globe on behalf of women and girls. Our Engaged Yoga and Philanthropic journeys take intimate groups of participants (20-25 people) to various locations around the world to interact with our partner organizations and those they support. Our first retreat is in May 2008 on behalf of Women for Women International in Rwanda. To join us, please email Deepak@mettajourneys.com or call him on +1 888 886 2425, ext 1.


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 Yoga Classes in Pleasant Hill California

4.75 Miles Away 

Type A Yoga Type A Yoga website Yoga Style: Hatha Yoga (many styles)
607 Gregory Lane Suite 150/160
Pleasant Hill, California 94523 Map of Location
925-274-9642 (YOGA)
Contact:Adri Frick Email Type A Yoga
Type A Yoga is focused on providing a comfortable, unintimidating atmosphere for the cynical, competitive, impatient, stressed "type A" personality. No gym, no granola. Just yoga for the rest of us.

We offer family classes, or private lessons in your home or office in addition to classes, shower, parties and corporate events. Check our website for pricing and details.


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Windbell Wellness Center Windbell Wellness Center website Yoga Style: Sugi Yoga ®
1924 Suite A, Oak Park Boulevard
Pleasant Hill, California 94523 Map of Location
925-482-6750
Email Windbell Wellness Center
Sugi Yoga ® is a combination of Hatha Yoga and Feldenkrais. It is based on traditional yoga asana in combination with gentle movement and exploration of postures. It is wonderful for all levels of yoga experience and especially good for beginners. We also other types of classes, workshops and individual sessions in Chi Gong, Yoga, Flower Essences, SugiTouch and Reiki.


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Sugi Health and Fitness Sugi Health and Fitness website Yoga Style: Sugi Yoga

Pleasant Hill, California 94523
925-934-3120
Contact:Amy Erez Email Sugi Health and Fitness
At Sugi Health and Fitness we offer transformational movement specialty training programs in Sugi Yoga® and SugiTouch™; Reiki workshops, A Course in Miracles and Tai Chi Gong classes. SugiTouch, Reiki, Flower Essence Therapy and Acupressure are offered in private sessions to alleviate pain and stress.

We teach the Sugi Way, a philosophy that informs students how to create a healthy lifestyle for body, mind and spirit. "The Sugi Way is not the path of least resistance, it's the path to least resistance." Ofer Erez For more information go to www.SugiHealth.com.


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Yoga Learning Center Yoga Learning Center website Yoga Style: Many Styles
245 St. Germain Ln
Pleasant Hill, California 94523 Map of Location
925-6914219
Contact:Steven Taylor Email Yoga Learning Center
The Yoga Learning Center is the original


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 Yoga Classes in Danville California

8.17 Miles Away 

Danville Yoga & Wellness Center Danville Yoga & Wellness Center website Yoga Style: Iyengar, Hatha, Vinyasa, Baptisite, Kundalini, more
125A Town and Country Dr
Danville, California 94526 Map of Location
925-838-7878
Contact:Mark Haswell Email Danville Yoga & Wellness Center
Leave your car behind. Walk through the gate and follow a winding path among old oak trees. This is our serene yoga & wellness sanctuary. At Danville Yoga & Wellness Center, you can peacefully practice, continually strengthen and deeply develop an awareness of your body, mind and spirit. Danville and the surrounding East Bay communities of Alamo, Blackhawk, San Ramon and Walnut Creek have been enjoying our yoga center for over 18 years. With our certified and experienced teachers, we offer a variety of styles and classes, for all levels - Beginners, Iyengar, Kundalini, Gentle, Restorative, Yoga & Breathwork, Yoga Stretch, Flow, Hatha, Yoga for Seniors, and more. ? Beyond yoga, we also offer inspiring classes, workshops, Therapeutic Massage, Intuitive Guidance, and energetic Reconnective Healing®? focusing on a holistic approach to wellness. We also offer Radiant Heart Qigong to get your chi flowing. For both new and experienced meditation practitioners, join us for Meditation for Beginners. We also offer Healing & Meditation Night, Movie Night, and a Labyrinth Walk & Silent Meditation. Our offerings are sure to boost the well-being of your mind, body, and soul. Danville Yoga & Wellness Center invites you to join its growing community, wherever you are in life, whatever your ability.


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Striive Striive website Yoga Style: power yoga
545 sycamore valley rd
Danville, California 94526 Map of Location
925-819-2713
Contact:troy chamberlin Email Striive
Training and new yoga studio.


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Yoga for Life Yoga for Life website Yoga Style: YogaKids, Iyengar, Yoga Therapy

Danville, California 94526
925-785-6652
Contact:Judy Brennan Email Yoga for Life
Yoga for Children, Teens, Adults Certified YogaKids Teacher, Certified Yoga Alliance 200, Iyengar and Yoga Therapy Methodologies, Yoga for the Special Child, Student of Russill Paul - Mantra, Meditation, Music


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Private Yoga Lessons Private Yoga Lessons website Yoga Style: Vinyasa

Danville, California 94526
925-683-8764
Contact:Casey Email Private Yoga Lessons
Set up a personalized or group class to give you whatever you need! We will through an hour or 75 minute class that can be held at your home, local park or anywhere we can fit our yoga mats. We will warm up the body for the first half of class with flowing movements that are synced to the breath. The second half will be longer held poses. There may be a little bit of sweat but you'll leave feeling relaxed and ready to enjoy the rest of your day.


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 Yoga Classes in Concord California

7.58 Miles Away 

Iyengar Yoga at Contra Costa Budokan Iyengar Yoga at Contra Costa Budokan website Yoga Style: Iyengar
1830 Salvio Street
Concord, California 94520 Map of Location
925- 368-9087
Contact:Bev Buckhalt Email Iyengar Yoga at Contra Costa Budokan
All classes are taught based on the Iyengar method of hatha yoga. Bev is certified and continues study with the Iyengars in India. She has practiced for many years; she is experienced; and she teaches safely. Please call or email for schedule of classes.


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Yoga Sol Yoga Sol website Yoga Style: Hot Yoga, Vinyasa, Power, Yin and more!
1970 Concord Ave
Concord, California 94520 Map of Location
925-288-9642
Contact:Tara Clay Email Yoga Sol
we offer beginner friendly yoga classes with a variety of yoga styles including Hot Yoga, Power Yoga, Vinyasa flow, Restorative/Yin yoga, meditation and more. We also offer yoga boot camps, Yoga TRX, teacher certifications (begins in September), advanced classes, and workshops.


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Living Lightly Yoga for Happier Bodies Living Lightly Yoga for Happier Bodies website Yoga Style: Gentle, Restorative, Iyengar

Concord, California 94521
510-508-2844
Contact:Annie Macy Email Living Lightly Yoga for Happier Bodies
Yoga as a nourishing exploration of energy and movement. Begin class with resting settling in, proceed to slow movement for awakening and opening joints and muscles, with beginner's mind practice beautifully sequenced movement through poses, and restore at the end with rest.

Trained in Iygengar, Restorative and Therapuetic Yoga, Annie Macy is RYT 200 Hour Certified by Yoga Alliance with another 200 hours of advanced teacher training.

Private Lessons are amazing for beginners to learn some basics or to help heal injuries. Restorative Yoga Workshops monthly. Classes Tuesday and Thursday 9:30-11AM. Wednesday 6:30-7:45 PM.

Classes are very small. New students please call to confirm that space is available. Smiles and calm to you!


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 Yoga Classes in Berkeley California

8.33 Miles Away 

Holistic Medical Arts Holistic Medical Arts website Yoga Style: Iyengar base, Ashtanga, Axis Syllabus
Dwight Way (please email for exact address)
Berkeley, California 94704 Map of Location
(510) 859-4625
Contact:Bronwyn Michaelis Email Holistic Medical Arts
Through my Holistic Medical Arts practice I offer private Yoga instruction, traditional Chinese acupuncture and herbal medicine, Reiki treatments & workshops, Rosen Method bodywork, Chi Nei Tsang, nutritional consultation and ionic footbaths.

My yoga sessions have an Iyengar base, incorporating yin (gentle) as well as more yang (dynamic) styles into a practice designed to strengthen as well as lengthen and stretch the body. Music and breathwork are often brought in to encourage movement and physical opening within the poses. Students experience their bodies more fully and relax, calm, and center their minds. Sessions are adjusted to fit individual needs, and beginners are welcome.

Please see my website www.reikiyoga.com for more information.

If you wish to sign up for a session you can go to this link here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=13602.


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Namaste Berkeley Namaste Berkeley  website Yoga Style: Vinyasa, Hatha,Ashtanga, Meditation, etc
2820 7th St
Berkeley, California 94710 Map of Location
510-665-4300
Email Namaste Berkeley
Namaste is your urban refuge. Within our walls, you will find peace, tranquility, and nourishment for your body and for your soul. The key is our integrated approach to wellness and fitness. Our services include yoga classes and workshops by local and national teachers, a full-service Wellness center, and a retail boutique.


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Awake - Soul ! Productions Awake - Soul ! Productions website Yoga Style: Raja, Ashtanga, Sampoorna, & Restorative
Ashby Ave. & Claremont Ave.
Berkeley, California 94705 Map of Location
510-606-2220
Contact:Rivka Leah Jade Email Awake - Soul ! Productions
Yoga, Meditation, & Breathwork Classes: Offering Private & Group, In-Studio & Outcall, Residential & Corporate.

Also Offering Clinical & Transformational: Massage Therapy & Energy Work * Counseling & Coaching * Nutrition, Herbal Medicine, & Aromatherapy * Pre- & Post-Natal Support * Treatments, Consultations, Classes, & Health & Information Products. 18 Years Experience, Licensed & Insured.


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Tibetan Nyingma Institute Tibetan Nyingma Institute website Yoga Style: Kum Nye (Tibetan Yoga)
1815 Highland Place
Berkeley, California 94709 Map of Location
510-809-1000
Contact:Mimi Tam Email Tibetan Nyingma Institute
Kum Nye, also known as Tibetan yoga, is natural healing system based on Tibetan medicine and the body-mind disciplines of Buddhism. The Tibetan Nyingma Institute teaches the basic movement, massage, and breathing practices of Kum Nye, which were designed by Tibetan Lama Tarthang Tulku to promote physical and emotional health. The Institute also offers both short and long-term yoga retreats as well as day-long workshops and weekly class sessions, for beginning to advanced practitioners.


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Prasana Yoga Prasana Yoga website Yoga Style: Prasana Yoga
2420 Virginia, #104
Berkeley, California 94709 Map of Location
4152163149
Contact:Eric Shaw Email Prasana Yoga
Yoga Teacher Training programs and instruction in yoga history, philosophy and practice.


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Sloane Gerritzen Sloane Gerritzen website Yoga Style: Hatha, Vinyasa, Yin, Kids, Restorative, Private, Restorative
1738 Spruce St #C
Berkeley, California 94709 Map of Location
4802782808
Contact:Sloane Gerritzen Email Sloane Gerritzen
Available to teach levels 1-3 in Hatha, Vinyasa, Yin, Kids, and Restorative. Group and Private classes available. Discount rates for students in Private classes!


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Groove Yoga Groove Yoga website Yoga Style: Vinyasa / Power
2240 Oxford Street
Berkeley, California 94704 Map of Location
510-280-5092
Contact:Kevin or Jennifer Collins Email Groove Yoga
Berkeley's power yoga studio! Heated and unheated classes available. www.grooveyoga.com for schedule and more information.


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Harmony Yoga Studio Harmony Yoga Studio website Yoga Style: Vinyasa, Iyengar, Restorative, Yin, Phoe
1533 Shattuck Avenue
Berkeley, California 94709 Map of Location
510-647-8147
Contact:Barbara Kaplan Email Harmony Yoga Studio
Wonderful classes in the heart of north Berkeley. I've been teaching yoga and meditation since 1989 and began studying them at the age of 14.

In 1991, I received my Teacher Training certificate from The Yoga Room in Berkeley and was certified as a Phoenix Rising Yoga Therapist. Throughout 2002, I wrote the Beginners Column in Yoga Journal, and prior to that I published feature articles on the chakras and "Yoga for Good Digestion." I've also appeared in three Yoga Journal calendars.

I offer privates, building a home practice, special workshops, and Somatic Therapy. I love teaching students of all levels.


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People's Movement People's Movement website Yoga Style: Forrest, Vinyasa, Yoga-Pilates Fusion, H
2124 Dwight Way
Berkeley, California 94704 Map of Location
510-204-9424
Contact:Kendal Au Email People's Movement
A wide variety of yoga styles being taught by experienced teachers. Whether you're new to yoga and trying to find a slow and gentle class or experienced and looking for something more challenging, People's Movement has the yoga for you!


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Bay Area Holistic Bay Area Holistic website Yoga Style: Multiple Styles; please see overview
Golds Gym
Berkeley, California Map of Location
510-912-2024
Contact:Carla Koopal Email Bay Area Holistic
It’s all one yoga! insists TKV Desikachar; and in this spirit Carla incorporates precious insights from many yoga traditions into her classes. United, all lineages form the depth and breadth of yoga. Carla spontaneously developed her own way of stretching to unwind the tension in her body, mind & spirit - leading to formal yoga studies at age 16. She has immersed herself in multiple yoga styles including Ananda, Anusara, Ayurvedic, Bihar, Integral, Iyengar, Kripalu, Kundalini, Sivananda, Svaroopa, Transcendental, TriYoga, Viniyoga, Vipassana, Yin, Yin Yang, Yoga of the Heart, Yoga Meets Dance, and Integrative Yoga Therapy. The ancient teachings of Yoga offer us an immensely effective holistic health care system. You are in good hands :) Carla is a Registered Yoga Teacher and has completed 8 Yoga Teacher Trainings in different lineages. In addition she has 21 years experience as Neuromuscular Medical Massage Therapist & Natural Therapeutic Specialist, and holds degrees in Education & Nursing.

-------------------------“Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way.” ~Swami Vishnu-Devananda

Carla Koopal NTS, RYT, NMT, CMT, LPN, BUS. Yoga 1-on-1s, Therapy, Classes, Workshops. Massage & Bodywork Treatments & Workshops. Global Dance~Where Yoga Meets Dance (TM). 1100 Pacific Marina # 701, Alameda CA 94501. http://www.BayAreaHolistic.com Cell phone 510.912.2024


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Lotus Coaching Lotus Coaching website Yoga Style: Tantric Hatha Yoga, Restorative

Berkeley, California
510-423-3294
Contact:Nandi Hetenyi Email Lotus Coaching
Holistic Life Coaching, Yoga and Meditation Instruction.


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ShantiYoga ShantiYoga website Yoga Style: Shanti Yoga
1801 Derby St.
Berkeley, California 94703 Map of Location
5106656012
Contact:alana_shantiyoga@yahoo.com.au Email ShantiYoga
Shanti Yoga means 'yoga of peace'. Experience the benefits of increased flexibility, deep breathing, strength and relaxation. Teacher is a Certified Yoga Instructor. Private lessons only. $35 1hr session, $45 1 1/2 hrs. Group discounts available.


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Adeline Yoga Studio Adeline Yoga Studio website Yoga Style: Iyengar
3320 Adeline Strret
Berkeley, California 94703 Map of Location
510 547 4262
Email Adeline Yoga Studio
Iyengar influenced classes in South Berkeley on the Oakland border. Small, friendly classes for all levels.


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Julie Rappaport Julie Rappaport website Yoga Style: Vinyasa, Bhakti Flow, Privates, Yoga The

Berkeley, California 94703
510-273-2417
Contact:Julie Rappaport Email Julie Rappaport
Yoga therapy, Private yoga and Somatic Psychotherapy. I teach one one one private yoga and offer yoga therapy for both emotional and body related issues. Please call me to schedule a session. Public and group classes offered: Vinyasa, Flow,


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Yoga Classes/Therapy with Gretchen Wobrock Yoga Style: Hatha -Meditative Flow

Berkeley, California 94703
510-333-1823
Contact:Gretchen Wobrock Email Yoga Classes/Therapy with Gretchen Wobrock
Gretchen Wobrock was certified as a yoga teacher through Kriplau and a yoga therapist through Phoenix Rising Yoga Therapy. She teaches 3-4 classes a week, utilizing the principles of hatha yoga to find the authentic impulse and movement in the body. Her classes focus deeply on the relationship between breath, body and spirit and include both active and restorative poses.

Her private yoga and therapy sessions take this work to another level, allowing the client to look closely at the mind/body experience and the potential for healing and transformation.

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Mark Silva Yoga Mark Silva Yoga website Yoga Style: Alignment-based Vinyasa
 
Berkeley, California 94707 Map of Location
510-499-5860
Contact:Mark Silva Email Mark Silva Yoga
Mark's passion for practicing yoga comes from a deeply seeded desire for freedom. His classes emphasize alignment and the breath, as he draws from his interest in Asana, Pranayama, Anatomy, Philosophy, and Yoga History.


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Applied Yoga & Meditation Yoga Style: Uniquely the same essence
1320 Addison St. B415
Berkeley, California 94702-1736 Map of Location
510-845-0970
Contact:Pondurenga Das Email Applied  Yoga & Meditation
Retired in2010 - turned 85 on Nov 10 2012 - I still do occasional classes - call/write if you wish.

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Berkeley Yoga Center Berkeley Yoga Center website Yoga Style: Iyengar, Ashtanga-based Vinyasa, Flow
1250 Addison St.
Berkeley, California 94702 Map of Location
(510) 843-8784
Contact:Cybele Tomlinson Email Berkeley Yoga Center
Berkeley Yoga Center is located in two beautiful studios, with warm hard-wood floors and plenty of light. Our teachers have a rich background in yoga, and several have been teaching for many years. Often, our teachers have experience in other healing traditions like massage and bodywork, dance, and Pilates. We offer a variety of classes and class levels, catering to beginning students as well as those who are more seasoned. Workshops are regularly offered, too.


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The Yoga Room The Yoga Room website Yoga Style: Iyengar
2530 San Pablo Ave, Suite D
Berkeley, California 94704 Map of Location
510-273-9273
Contact:Gay White Email The Yoga Room
Founded in 1978, The Yoga Room is dedicated to the practice of hatha yoga as taught by B.K.S. Iyengar, author of Light on Yoga and Light on Pranayama. As a multi-generational community, we are concerned with encouraging proper alignment in the poses, maintaining a balance between strength and flexibility, and making yoga available to people of all ages and abilities.

With our emphasis on personalized practice, we offer alternatives for almost anyone, from those dealing with health issues and disabilities, to ongoing students looking for Advanced Studies at the 500 hour level.


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Namaste Yoga & Wellness Namaste Yoga & Wellness website Yoga Style: Varied
2820 Seventh St.
Berkeley, California 94710 Map of Location
(510) 665-4300
Contact:Gabby Porter Email Namaste Yoga & Wellness
OUR MISSION Our mission is to honor and embrace each individual as they come through our doors by offering the highest quality yoga and wellness programs. We strive to do this with love, grace, compassion and respect. We serve the East Bay and greater San Francisco yoga communities and are dedicated to the health and well-being of our bodies, our community, and our planet.

All of the teachers and staff at Namaste want to help you on your path to becoming your wisest, most vibrant self – calm and resourceful in the face of any life challenge, a full participant in your work, your family, and your passions, and healthy and strong in your body AND your mind. We welcome you to our community!

OUR OFFERING Namaste is your urban refuge. Within our walls, you will find peace, tranquility, and nourishment for your body and for your soul. The key is our integrated approach to wellness and fitness. Our yoga studio services include yoga classes and workshops by local and national teachers. We also have a a full-service Wellness center and a retail boutique.


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Rachel Shaw Rachel Shaw website Yoga Style: Alignment-based vinyasa
all around town
Berkeley, California 94710 Map of Location
510-684-9872
Contact:Rachel Shaw Email Rachel Shaw
Deep and soulful flow classes, inspired by the Anusara Universal Principles of Alignment. Find me at Yoga Tree Telegraph and 7th Heaven Yoga and Wellness Center.


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 Yoga Classes in Martinez California

7.09 Miles Away 

Breath of Life Yoga Yoga Style: Kripalu/Amrit Method of Yoga Nidra
2421 Center Ave.
Martinez, California 94553 Map of Location
925-451-8094
Contact:Teresa Brumfield Email Breath of Life Yoga
I am now back home in Martinez, CA.

During this time, I will be available to teach individual or class Yoga Nidra sessions in California via Skype. Upon my return in January 2014, I will resume teaching Yoga Nidra classes in my home studio in Martinez, CA. Also available for private, individually customized yoga training online.

I will be open to doing individual and class Yoga Nidra sessions in person as well as online in Newark, DE while I am there. My contact phone number is the same and my temporary address in Delaware is 4 E. Village Rd., Newark, DE 19713 (my Mom's home). Please contact me via email if you want to setup a session.

Classes include warm-ups, basic postures, breathing techniques, Yoga Nidra and meditation in a safe, supportive environment or online via Skype. Students will be guided in developing awareness and Self-knowledge to maintain optimal health and Spiritual harmony, allowing a deep transformation beyond the body and mind to occur through the practice of Yoga Nidra.

Biography

Teresa Brumfield has been a student of yoga and yogic philosophy since 1993. She was trained and certified at the Kripalu Center for Yoga and Health in Lenox, MA and taught for five years in Wilmington and Newark, Delaware. In August of 2005, she moved her teaching practice to Northern California and has been successfully teaching in Contra Costa County for six years. Teresa teaches beginner to intermediate levels of yoga with a focus on Yoga Nidra, blending her training and personal experience into her own unique style.

Teresa is committed to her own personal growth; educationally, spiritually and professionally, and to bringing safety, compassion, support and love to her students.

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 Yoga Classes in Albany California

9.74 Miles Away 

SamaYoga SamaYoga website Yoga Style: Hatha, Vinyasa, Pilates mat
Albany
Albany, California 94706 Map of Location
Contact:Stephanie Email SamaYoga
NYC-trained yoga instructor offer private or small group classes in the East Bay. Certified with Yoga Alliance USA.


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The Sennin Foundation Center for Japanese Cultural The Sennin Foundation Center for Japanese Cultural website Yoga Style: Shin-shin-toitsu-do (Japanese yoga)
1053 San Pablo Ave.
Albany, California 94706 Map of Location
510-526-7518
Contact:H. E. Davey Email The Sennin Foundation Center for Japanese Cultural
The Sennin Foundation Center for Japanese Cultural Arts offers instruction in the Shin-shin-toitsu-do method of Japanese yoga, which was founded by Nakamura Tempu Sensei in 1919. Optional classes are taught in traditional Japanese systems of healing (yuki), martial arts (aiki-jujutsu), and calligraphy & painting (shodo, sumo-e). Find us on Facebook.


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