Stella Luna Yoga is a family owned yoga studio that provides resources for optimal health. Just across the street
from Cypress College we have two rooms to offer a variety of classes, workshops and events. We provide gentle to vigorous activities for your brain, body and spirit. From the novice to expert there is something for all. Please visit our website for an updated schedule of classes and events.
We are a yoga studio located in an eco-conscious green day spa, Sensui New Beauty, that promotes natural, positive,
healthy living. Since we practice the same holistic lifestyle in our yoga studio, the blending of spa and yoga was a natural fit. Sensui New Beauty was built with the commitment to preserve our environment. The mission was to prove that it is possible to be environmentally sound and luxurious at the same time.
Pure Kundalini Yoga taught by a direct student of Yogi Bhajan(master of Kundalini yoga) who has been practicing Kundalini
yoga since 1974. Classes on Mondays 6:30 Pm & Wednesdays 5:30 Pm , at Monte Verde Park. Using posture, breath, movement, sound current and silent meditation. You will energize the body, wake up the mind and nourish your spirit. Feel better in just one session! We have other classes and locations as well as Yoga Retreats see web site and links for more updated information.
Offering Kundalini Yoga and Meditation Classes in Long Beach!
Visit our website for complete class schedule
Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Incorporating the practice of Kundalini Yoga into your daily life is the greatest gift you can give yourself. It helps to relieve stress, prevent disease, contribute to weight loss, remove negative thought patterns and habits, and improve your overall well-being. A regular practice of Kundalini Yoga will help you reach your truest potential. Be Blessed and Heal with Kundalini Yoga.
Chrissy Cox (Sopurkh Kaur) is a certified Kundalini Yoga and Khalsa Way Prenatal Yoga Instructor. She received her training through Golden Bridge Yoga in Los Angeles with master teachers Gurmukh, Tej, Harijiwan, Gurushabd and Gurudahn. She has been practicing yoga for over 10 years and recognizes its benefits in every aspect of her life. In addition to kundalini yoga, Chrissy also teaches prenatal and children's yoga, bellydance, hoopdance and fire dance. She is a doula and a mother. Chrissy is committed to teaching others how to find their own inner balance and harmony.
Confused with all the styles of Yoga? Come and take a class taught in the authentic Indian tradition of the Bihar School
of Yoga. Each session focuses on body, mind and spirit through the practices of asana, pranayama and Yoga Nidra a guided meditation.Excellent for stress reduction and general overall health and well-being. Learn to live life effortlessly as you integrate the practices of Yoga into your everyday life. There are no levels to the class -All are welcome.