Irina has completed It's Yoga 200-Hour Teacher Training program and is certified through Yoga Alliance.
as a sensible communicator, compassionate instructor and creative thinker, Irina is known for her vibrant energy and friendly approach. Irina’s classes are focused on syncing movement with breath as a form of mindful, moving meditation and making the practice accessible to everyone. Irina is passionate about sharing the healing and rejuvenating powers of yoga and she encourages her students to connect with the practice in all its dimensions to find freedom and space both on and off the mat.
Offering affordable private and group classes in East Bay and San Francisco, CA.
This class is designed as a support to help you during your pregnancy. You will learn breath meditations and relaxation
techniques to ease anxiety as well as physical poses to help you improve muscle tone, increase circulation and strengthen the pelvic floor. As you travel this exciting path, this yoga class will be a safe and restful place for you to come, you will be supported by others who are on the same journey and together create community!
Over 17 years teaching in Walnut Creek. Spacious studio offering a comprehensive training program in Shadow Yoga,
including weekly classes and preregistration courses for all levels. Workshops, retreats, and teacher training program with Mark Horner. Authentic, high quality yoga instruction offered with depth and heart. JOIN MARK HORNER AND DENISE LANDUCCI FOR A WEEK OF YOGA AND OUTDOOR ADVENTURE IN ALASKA JULY 13-20, 2008. SEE DETAILS ON OUR WEBSITE.
Leave your car behind. Walk through the gate and follow a winding path among old oak trees. This is our serene yoga
& wellness sanctuary. At Danville Yoga & Wellness Center, you can peacefully practice, continually strengthen and deeply develop an awareness of your body, mind and spirit. Danville and the surrounding East Bay communities of Alamo, Blackhawk, San Ramon and Walnut Creek have been enjoying our yoga center for over 18 years. With our certified and experienced teachers, we offer a variety of styles and classes, for all levels - Beginners, Iyengar, Kundalini, Gentle, Restorative, Yoga & Breathwork, Yoga Stretch, Flow, Hatha, Yoga for Seniors, and more. ? Beyond yoga, we also offer inspiring classes, workshops, Therapeutic Massage, Intuitive Guidance, and energetic Reconnective Healing®? focusing on a holistic approach to wellness. We also offer Radiant Heart Qigong to get your chi flowing. For both new and experienced meditation practitioners, join us for Meditation for Beginners. We also offer Healing & Meditation Night, Movie Night, and a Labyrinth Walk & Silent Meditation. Our offerings are sure to boost the well-being of your mind, body, and soul. Danville Yoga & Wellness Center invites you to join its growing community, wherever you are in life, whatever your ability.
Set up a personalized or group class to give you whatever you need! We will through an hour or 75 minute class that
can be held at your home, local park or anywhere we can fit our yoga mats. We will warm up the body for the first half of class with flowing movements that are synced to the breath. The second half will be longer held poses. There may be a little bit of sweat but you'll leave feeling relaxed and ready to enjoy the rest of your day.
Ahimsa Vinyasa Yoga currently being taught at Island Yoga in Alameda.
Cristin developed 'ahimsa yoga' because
she believes so deeply in the fusion of yoga and compassion which she incorporates at every level of her practice and teachings. She wants to be part of global change by helping others develop their coping skills so that we, as a community, operate from a place of compassion, kindness, and peace. The capacity to engage with, and embrace, the world with love starts from within. Cristin hopes to help develop that capacity in each person whose mat she is blessed to come in contact with.
All-Levels Ahimsa Vinyasa Yoga is a vinyasa flow yoga steeped in compassion and kindness while encouraging individuals to safely challenge themselves within their comfort zone. Classes are set to music and a warm environment while modifications are taught for each asana. Beginners through advanced yogis all benefit while practicing side by side, inspiring and sharing the energy and wisdom of each other.
Be heard. Be in control of your pain. Feel safe and nourished. Get your life back.
By integrating rehabilitative
and holistic sciences, I provide the tools to engage your nervous system to positively change. My mission is to empower you towards a sense of healing, wellness, and restored function through the use of hands-on therapy, body and breath awareness, therapeutic imagery and mindful lifestyle changes. Move your Body, Center your Mind.
Offering private physical therapy and/or medical-grade therapeutic yoga, as well as weekly therapeutic yoga classes.
Yoga Teacher in Alameda providing Yoga Classes.
Satya Retreat Consulting offers retreat planning and management
services - leave the logistics to us! We work closely with yoga teachers and other healers whom wish to take their students/clients on retreat, but would prefer to leave all the pre-planning and/or on-site management to a profressional, so that they can focus on the actual retreat content. www.satyaretreatconsulting.com
Mother/Daughter Yoga: Reclaiming and Celebrating the Sacred Feminine
Join Johanna and her 11-year old daughter
Emelie for this four class series for mothers* and their daughters, ages 9 and up, who are curious about yoga and/or wish to deepen their practice together from a feminine perspective. The classes are both playful and mindful and each class is presented within a theme. We will explore different aspects of yoga such as different asanas (postures), partner-poses, restorative yoga, sun-salutations, female health issues and the blossoming body, meditation, pranayama (breathing) and chanting. This smorgasbord of practices nurtures and promotes an overall sense of well-being and inner peace, body awareness, strength, flexibility, self-esteem, and stress reduction. Most importantly, the special time we spend together seeks to deepen and honor the sacred in the precious relationship between mother and daughter creating a legacy of physical and emotional health. *(Grandmothers, Aunties, Mother-In-Laws or Mother Friend is also welcome!)
Sundays, Oct 1-22, 2006, 4:00-5:30 pm Alameda Yoga Station $40/per person For more info and to register: www.alamedayogastation.com A four class commitment is highly encouraged.
Vinyasa style classes, specializing in Isometric Monkey Yoga- a fun and challenging synthesis of Ashtanga and Iyengar
yoga, dance and martial arts training principles. Tim starts his classes helping people do pull-ups, then everyone does 2 sets of push-ups before the sun salutation sequences. Laura Camp teaches most of the other classes in a fun and creative flow style. Both teachers are very funny, kind and experienced. The Shala opened New Year's Day, 1999.
I lead an uplifting, flow class with deep, restorative stretches and core work. I emphasize healthy alignment and
uplifting body awareness. Come breathe, laugh, and find physical and mental ease at the Redwood Heights Rec. Center. Mondays and Wednesdays: 10-11 am. Monday and Wednesdays nights: 6:30-7:30 pm. I have been a devoted yogi for 15+ years and have completed the 200 hour AYA certified Camp Yoga training program.
Mountain Yoga is a friendly Oakland neighborhood studio committed to supporting the well-being of the Montclair Village
community and surrounding areas. We recognize each student’s unique path toward greater health and happiness, and seek to provide an integrated program of yoga classes, massage, acupuncture, ayurveda and guidance to support each individual in their quest for greater well-being.
Employing somatic principles during the exploration of yoga asana, Somatic Yoga cultivates a deeper sense of body
awareness, allowing us greater ease in movement, and comfort in being in our bodies. Sharpen your reflexes, get in touch with your inner infant, introduce your head and tail, and awaken your senses as we look at traditional yoga poses. Through meditation, imagery, breath and an open sense of curiosity, we will excavate our bodies from the inside out; relying on developmental patterns inherent in our own body/mind make-up to guide us to a greater understanding of our relationship to yoga. This class is both a launching point for novice students and a deeper exploration for advanced students.
At Namaste, we see the divine in you. Our mission is to honor and embrace each individual as they come through our
doors by offering the highest quality yoga and wellness programs. We strive to do this with love, grace, compassion and respect. We serve Oakland and the greater yoga communities and are dedicated to the health and well-being of our bodies, our community, and our planet.
Namaste offers the highest quality instruction in many diverse styles of Hatha Yoga – from the more rigorous Power
Yoga and Vinyasa Flow classes to the deeply soothing Anusara and Restorative Yoga. Both our Grand Lake and Rockridge locations offer a wide range of weekly class levels and styles to suit your temperament and level of conditioning, 364 days a year.
We pride ourselves in having the most dedicated, talented and educated teaching staff in the entire East Bay. All of our instructors have been teaching for a minimum of three years, and are themselves wholeheartedly committed to their own development and self-practice.
Aside from teaching public and private classes in the SF Bay Area, I plan and manage retreats for other teachers.
I handle all logistics that are needed to plan, create and manage a beautiful and fulfilling yoga retreat vacation. Leave the event planning to us so you can focus your energy on retreat content and teaching!
The Open Matt is a martial arts, yoga, and personal training school in Oakland, California. We offer group and private
sessions in astanga yoga, YAMA series, kettle bell yoga and assisted stretching. We also teach Persian/Chinese/Japanese martial arts, striking and grappling arts, posture, self defense, bodywork, and we have an intimate music venue. Our gym is open to men, women and children of all ages and skill levels.
200 & 300 hour Hour Teacher Trainings, Registered With Yoga Alliance (200 and 500 hour certification. Led by Leah
Gillman with Mary Beth Ray, Karen Johnson, Leonora Willis, and Theresa Kelly. Early Registration Discounts and Payment Plans Available.
Barefoot Movement offers over 65 classes a week of affordable yoga instruction at various levels, mostly in the style of Vinyasa Flow. The full daily schedule also includes Prenatal and Mom & Baby classes. Childcare and bilingual instruction are available for some classes. Weekend workshops and bodywork sessions are offered as well. Our Teacher Training I program runs twice per year and our Teacher Training II program operates on an ongoing basis with open enrollment.
Ancient Insights. Modern Healing.
The American Viniyoga™ Institute is an organization of yoga practitioners and professionals
sharing core values, guided by the spirit of Viniyoga and dedicated to offering quality experiential, education and professional training opportunities in the fields of health and fitness, therapy and self care, and personal transformation. The American Viniyoga Institute offers a variety of programs and products for self-care, health and healing and personal transformation including Foundations for Yoga Therapy Training, Yoga Therapy Training, Retreats, and Events.
Through my Holistic Medical Arts practice I offer private Yoga instruction, traditional Chinese acupuncture and herbal
medicine, Reiki treatments & workshops, Rosen Method bodywork, Chi Nei Tsang, nutritional consultation and ionic footbaths.
My yoga sessions have an Iyengar base, incorporating yin (gentle) as well as more yang (dynamic) styles into a practice designed to strengthen as well as lengthen and stretch the body. Music and breathwork are often brought in to encourage movement and physical opening within the poses. Students experience their bodies more fully and relax, calm, and center their minds. Sessions are adjusted to fit individual needs, and beginners are welcome.
Please see my website www.reikiyoga.com for more information.
If you wish to sign up for a session you can go to this link here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=13602.
Namaste is your urban refuge. Within our walls, you will find peace, tranquility, and nourishment for your body and
for your soul. The key is our integrated approach to wellness and fitness. Our services include yoga classes and workshops by local and national teachers, a full-service Wellness center, and a retail boutique.
Kum Nye, also known as Tibetan yoga, is natural healing system based on Tibetan medicine and the body-mind disciplines
of Buddhism. The Tibetan Nyingma Institute teaches the basic movement, massage, and breathing practices of Kum Nye, which were designed by Tibetan Lama Tarthang Tulku to promote physical and emotional health. The Institute also offers both short and long-term yoga retreats as well as day-long workshops and weekly class sessions, for beginning to advanced practitioners.
Gretchen Wobrock was certified as a yoga teacher through Kriplau and a yoga therapist through Phoenix Rising Yoga
Therapy. She teaches 3-4 classes a week, utilizing the principles of hatha yoga to find the authentic impulse and movement in the body. Her classes focus deeply on the relationship between breath, body and spirit and include both active and restorative poses.
Her private yoga and therapy sessions take this work to another level, allowing the client to look closely at the mind/body experience and the potential for healing and transformation.
Yogakula is a studio where everyone is welcome. More than a yoga studio, YogaKula is a Wellness Center that offers
a diverse range of services, intended to nurture your soul, strengthen your body and bring balance into your life. Our teachers, facilitators and therapists share a diverse knowledge base, masterful skills and honest passion for building a healthy and happy world. We offer an abundance of classes, workshops and in-depth training programs, provide revitalizing spa therapies and Integrative Medicine Consultation, and host of community gatherings.