Pure Kundalini Yoga taught by a direct student of Yogi Bhajan(master of Kundalini yoga) who has been practicing Kundalini
yoga since 1974. Classes on Mondays 6:30 Pm & Wednesdays 5:30 Pm , at Monte Verde Park. Using posture, breath, movement, sound current and silent meditation. You will energize the body, wake up the mind and nourish your spirit. Feel better in just one session! We have other classes and locations as well as Yoga Retreats see web site and links for more updated information.
"Grace, beauty, strength, energy and firmness adorn the body through Yoga." Yoga Sutra, III.47. The yoga practice
taught in the dance program of Rio Hondo College emphasizes Asanas (poses), Pranayama (breath) and Dhyana (meditation) in the Iyengar Tradition. The classes meet twice a week for 17 weeks (Rio Hondo operates on the semester basis.) Yoga is an integral part of the dance program at Rio Hondo College. Ms. Kearns brings her expertise as a dancer, choreographer and yoga practicioner to the program. Her teaching style is anatomically sound, articulate and embracing.
Stella Luna Yoga is a family owned yoga studio that provides resources for optimal health. Just across the street
from Cypress College we have two rooms to offer a variety of classes, workshops and events. We provide gentle to vigorous activities for your brain, body and spirit. From the novice to expert there is something for all. Please visit our website for an updated schedule of classes and events.
Confused with all the styles of Yoga? Come and take a class taught in the authentic Indian tradition of the Bihar School
of Yoga. Each session focuses on body, mind and spirit through the practices of asana, pranayama and Yoga Nidra a guided meditation.Excellent for stress reduction and general overall health and well-being. Learn to live life effortlessly as you integrate the practices of Yoga into your everyday life. There are no levels to the class -All are welcome.