Iyengar yoga privates offered at my home/studio in Tujunga, CA, or your home - LA area. I currently teach at the
Iyengar Yoga Institute, YogaWorks in Valencia, and American Jewish University.
In addition to Iyengar yoga, a series of spiritual experiences led to a connecting of my Jewish roots with my yogic wings. Check out KosherYoga.net, for more information, and to buy Sacred Shapes - a poster of the ancient Hebrew letters and the yoga poses they mirror.
This beginning hatha yoga class is specifically designed to enhance your mind, strengthen, reshape and heal your body.
Hatha yoga builds flexibility and balance, making it a perfect compliment to sports, dance and other physical activities. Postures can be modified to accommodate physical limitations and suited to all levels of personal fitness. A regular yoga practice relieves stress, improves spinal alignment and posture, energizes the mind and body, while improving concentration.
Lauren Maher is a Certified Yoga Therapist with over ten years of experience teaching group and private yoga classes.
She draws from a variety of yoga styles to create a practice that is right for the unique needs of of the individual, and has taught everyone from raw beginners to seniors to advanced yoga practitioners. Lauren's classes often focus on stress relief, self awareness and healing. She specializes in working with cancer patients during and post treatment, and helping her students move through illness and injury.
Lauren teaches group classes, semi private and private yoga instruction and on-site corporate yoga in the Greater Los Angeles area. Additionally she leads yoga teacher trainings and retreats locally and worldwide.
For info on scheduling lessons, group class schedules, upcoming workshops, or on-site corporate yoga instruction, please email email@example.com or call 1.877.205.7683 for more information.
Please visit www.yogahealing.org for more information.
Quality, affordable Yoga instruction in the neighborhood. Classes are open to all levels of experience, but will be
tailored toward the beginning student. Emphasis will be placed on the importance of proper alignment, natural and relaxed breathing, and developing the students' own self- awareness. Classes are open to all adults: one does not need to be a resident of Altadena. Pre-registration required. Contact Anne for more details.
Free Yoga Workouts for Beginners on Selected Saturdays (11:30 am.) under the Big Screen! For yoga, we supply the mats
& straps, but you're welcome to bring your own mats, blocks, blankets, towels or cushions. Together we work out with a beginner's video in our air conditioned Multipurpose Room. Come as you are -- you're welcome to bring your kids or teens, arrive late or leave early -- no reservations needed. at the Sylmar Branch of Los Angeles Public Library. For more info and schedule of free upcoming workouts, call Dana at 818-367-6102 and check out yoga.jigsy.com or library.jigsy.com. Please check with a Doctor before beginning any exercise program.
Vayu Yoga® is a unique yoga studio that focuses on improved physical, mental and emotional well-being. Vayu Yoga®
is also a trademarked technique of aerial yoga that the owner Wendy Hassenpflug created. Vayu Yoga® provides a broad range of specialty instruction that pertain to training the body and mind via floor-based yoga, aerial yoga, YogaWall®, Pilates®, and other related stretching and therapeutic practices. Vayu Yoga® houses aerial suspension hammocks for Suspended (Aerial) Yoga, in addition to a YogaWall® for yoga and Pilates® , and Pilates® reformers.
Yoga Yoga's studio features intimate classes and expert teachers that are dedicated to meeting the needs of our students.
Featuring a warm and friendly studio, Yoga Yoga was established in 1995 in Newhall as a place of unconditional love, where you can nurture yourself and be supported in your yoga practice. Whether you are new to yoga or have been practicing for some time, we encourage you to come and enjoy the benefits of reduced stress and new-found energy at Yoga Yoga!
It is our mission to offer the amazing benefits of yoga to as many people as possible at an affordable price so that everyone may build strong, healthy, active bodies to serve them the rest of their lives.
This is the blessing of yoga. Yoga Yoga is here for you to begin your fascinating life journey.