I teach yoga that is very gentle, Iyengar-based, with a focus on alignment to help prevent or heal back pain. I am
a Senior Instructor of the Balance Posture Method, and I trained at the Balance Center in Palo Alto (www.balancecenter.com). I have studied yoga since 1984. My training was at the Yoga Room in Berkeley, where I graduated from their 3-year Advanced Studies Program, and I am a certified "Relax and Renew" trainer (restorative yoga). I am also certified to teach Yoga for Scoliosis by Elise Miller.
Eco-YogaHealing is an eco-spiritual approach to Yoga which concentrates on bringing balance, harmony and flow - internally
and externally to ourselves and our environment. Eco-YogaHealing helps establish a strong union of mind-body-spirit with the four elements of Mother Earth - fire, earth, air and water. Focusing on each element Eco-YogaHealing enables us integrate various asanas into our Yoga practice, which help us heal the undernourished areas in our body that have been affected most by environmental toxins, work related stress and anxiety. We offer a variety of group classes and individual yoga therapy sessions in Sonoma County.We also offer workshops geared toward the cultivation of conscious communication and creative connectedness. For more information please contact Dr. Helaine at email@example.com
Sun & Moon Yoga of Petaluma was created to facilitate inner and outer well-being for the community. It is in our utmost
opinion that a consistent "Ha"(Sun)"tha"(Moon) Yoga practice can provide a glorious path to radiant wellness. Our classes are designed to cultivate a strong physical foundation, which will safely allow your true essence to glow brightly. With breath awareness, we will play with the balance of effort and ease for the mind, body, and spirit.
The Art & Soul of Transformation
QUANTUM HEALING WITH CHAKRA YOGA THERAPY FOR WOMEN
* QUANTUMBREAKTHROUGH SESSIONS
WITH CHAKRA YOGA REIKI * The 90 Day Heart Chakra Make Over - SELF STUDY PROGRAM FOR WOMEN * The Art & Soul of Transformation _ PROFESSIONAL TRAINING PROGRAM - YOGA ALLIANCE CEU,S - REIKI MASTER CERTIFICATION - CHAKRA YOGA PRACTITIONER CERTIFICATION - 200 HOUR YOGA TEACHER TRAINING CERTIFICATION
Yoga One is a movement and health studio and a registered yoga school (RYS) in the center of Historic Downtown Petaluma.
We are devoted to providing the highest quality Yoga, Pilates and Dance classes with the very best teachers, as well as effective and affordable healthcare through Yoga Therapy.
Yoga One boasts a beautiful skylit studio, fully restored to original historic glory - and then some! - as well as a friendly reception and tea lounge and helpful staff, dedicated to making everyone from the beginner to the most advanced student feel at home.
Over 150 classes per month! Drop-in, class-cards & unlimited memberships available
We offer a variety of yoga classes for the beginner, those who practice yoga occasionally, as for advanced yogis.
You'll practice in a beautiful facility overlooking the Petaluma River. Our team of exceptionally experienced teachers offer instruction and guidance with Iyengar, Vinyasa, Modern Hatha, and Restorative Yoga. Our yoga offerings are an integrated component of our physical therapy and wellness practice, where students have access to physical therapists, chiropractor, certified hand therapist, and other healthcare practitioners as resources to help them in their quest for optimum wellness.
Private Yoga sessions are very helpful for attending to the needs of students who want to have a yoga practice that
fits their needs specifically.
Anyone can do yoga-no matter how young or old you are, whether you’re a couch potato or a professional athlete. Size and fitness level do not matter because there are modifications for all poses and other tools used to explore the mind/body frontier. It is an ancient bodywork system designed to bring all parts of us into balance, harmony and understanding, limitations and all.