Community Yoga Classes in Ramona.
Tracy Aleksic is an international yoga teacher, therapeutic and prenatal Thai masseuse,
Foot Reflexologist, and trauma release facilitator who travels the world and inspires people to embody their fullest potential. She is known for her lighthearted attention to detail and her passionate dedication to the practice. With her education and vast experience she weaves anatomical focus, emotional balance, and energy awareness intermingled with a playfulness using movement as medicine.
We offer a variety of classes from beginner to intermediate yoga practice. We also offering Hoop Dancing, as well
as other modalities (massage, BodyTalk, & Phoenix Rising Therapy) to synchronize, balance and enhance body/mind/spirit communication. Alignment details and special needs will be addressed to help increase strength and stability. Perfect for beginners or those who are working with limited mobility. Visit our website for more information. Contact us with your questions about which class is right for you.~ Namaste
Absolute Beginner Yoga Workshop held MONTHLY. See website or contact us for details.
Intro Intermediate and Advanced classes in Yoga and Sanskrit
April Vihilidal teaches the yoga classes and the Sanskrit
classes. She is translating the Holy Science word for word from the original Sanskrit written by Sri Yukteswarji into English. She has written a work book for that purpose. It is available for sale at her yoga studio. Learn to chant the Holy Science in Sanskrit every Sunday from 2:00 pm to 3:00 pm Learn Sanskrit Sunday mornings from 8:00 am to 9:00 pm
Power Vinyasa Flow, Sculpt Yoga w/ light weights, Power Balance, Yoga for Athletes, New to Yoga Workshops, Teacher
Training and Guided Meditations...45 classes, 7 days a week.
Learn to teach! Our 9 week 200 hr. Yoga Alliance recognized Teacher Training program is held twice a year...it's only $1999 and includes UNLIMITED yoga. See class schedule and Teacher Training information online @ www.sculptfusionyoga.com
Local? Enjoy your first WEEK FREE! The word Fusion in our name represents the combination of dynamic classes infused with the detoxifying effects of a comfortably heated room. The results are a flexible, sculpted body. Our classes will leave you feeling exhilarated, strong and relaxed all at the same time.
We pride ourselves on our well seasoned instructors, great music, clean, spa like atmosphere with showers, & our state-of-the-art heating and air ventilation systems.
MINDFUL HATHA YOGA: Mixed Level Class
In this Mindful Yoga class, experience the practice of conscious, yogic breathing
techniques and integrate the fundamentals of mindfulness and meditative focus within the scope of each yoga (asana) practice session. Class emphasis placed on body-mind awareness, relaxation and on the development of cosncious alignmnet in order to develop strength, increase endurance, promote relaxation and improve flexibility/range of motion gradually over time. Specific practices and yoga postural actions that address commom areas of tension/imbalance for many of us (in our shoulders, hips and low back, for example) are integrated into the context of this class. Both beginning and ongoing students are welcome to participate as poses are modidfied according to the level of ability and experience of those present. Winter Session #1: 1/5-2/2/10 Winter Session #2: 2/9-3/9/10 Day: Tuesday Time: 6-7:30pm Location: Carmel Valley Rec Ctr
Upcoming Session at Ocean Air Recreation Center in Carmel Valley on Thursdays, 6-7:40pm. Please call for Winter start date details & for special Grand Opening series price. Cost: $80/Resident, $95/Non-Residents for each 5 week session Registration: Begins on Sept 12. Contact Carmel Valley Rec Ctr for registration days & hours at (858)552-1616. Contact Donna Cheema at (858)492-8562 for more information.
Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our
busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.
Enjoy the many benefits of Yoga: Enhance your life & rejuvenate your mind and body. Our Hatha Yoga classes are designed
to accommodate all levels. Students work at their own pace, while stretching, strengthening, & bringing balance to the mind & body. Relaxation included at the end of each class! Gentle/Hatha Yoga - Tues 11:30 AM-12:30 PM, Hatha Vinyasa Flow Thurs. 11:30-12:30 PM. New sessions begin February 2015. Register online at: www.gcccd.edu/ce/, or Call 660-4350 for more information.
If you are a yoga teacher you would not want to miss out on reviewing the opportunities offered by the largest and
fastest growing demographics: the Baby Boomers. These group of people representing not only one third of the US population but also represents equally great opportunities for teaching yoga to a population that wants to live longer and healthier.
Silver Age Yoga is ready to provide you at home training and certification in Classical Hatha based on geriatric science if you are a yoga teacher already. Our award winning program is known across the country, certified so far over 200 yoga teachers and delivered over 7,500 yoga classes to seniors