Community Yoga Classes in Ramona. Tracy Aleksic is an international yoga teacher, therapeutic and prenatal Thai masseuse, Foot Reflexologist, and trauma release facilitator who travels the world and inspires people to embody their fullest potential. She is known for her lighthearted attention to detail and her passionate dedication to the practice. With her education and vast experience she weaves anatomical focus, emotional balance, and energy awareness intermingled with a playfulness using movement as medicine.
We offer Kripalu Gentle, Moderate, and Vigorous classes,Qi Gong and Meditation, Monday thru Sunday. Private instruction and Phoenix Rising Yoga Therapy also available by appointment. Check website for Workshops, Teacher Trainings and Retreats.
Hatha Sunrise practice. Affordable, individual instruction in a small group setting. Purchase six classes for $40.00 or 8.00 per class. Currently due to limited availability only 6:30 am yoga is being offered.
We offer a variety of classes from beginner to intermediate yoga practice. We also offering Hoop Dancing, as well as other modalities (massage, BodyTalk, & Phoenix Rising Therapy) to synchronize, balance and enhance body/mind/spirit communication. Alignment details and special needs will be addressed to help increase strength and stability. Perfect for beginners or those who are working with limited mobility. Visit our website for more information. Contact us with your questions about which class is right for you.~ Namaste
Absolute Beginner Yoga Workshop held MONTHLY. See website or contact us for details.
Intro Intermediate and Advanced classes in Yoga and Sanskrit April Vihilidal teaches the yoga classes and the Sanskrit classes. She is translating the Holy Science word for word from the original Sanskrit written by Sri Yukteswarji into English. She has written a work book for that purpose. It is available for sale at her yoga studio. Learn to chant the Holy Science in Sanskrit every Sunday from 2:00 pm to 3:00 pm Learn Sanskrit Sunday mornings from 8:00 am to 9:00 pm
WE OFFER HATHA YOGA FLOW LEVEL 1 & 2, AND LEVEL 3 HEATED TO 99 DEGREES. AS WELL AS POWER YOGA, YIN YOGA AND ASHTANGA. WE HAVE 34 CLASSES PER WEEK TO CHOOSE FROM. We also offer Strength and conditioning classes using Kettlebelles and TRX. Private lessons also available.
I teach at the Valley Center Library (760.749.1305) along with Bunny Horakh Tues. 4:45 pm-5:45 pm & Thurs 4:45 0pm-5:45pm. All Classes are FREE TO THE PUBLIC. All levels are welcome. Everyone is encouraged to practice at their own level. Enjoy gentle Hatha Yoga with modifications.
Ongoing classes and worskhops. Hatha Yoga in the Svaroopa(r) Style. Promoting a sense of grounding and awareness of body, breath & mind. We meet you at your level. Half hour private session required for new students. See website for more info www.youryogavoyage.com
Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.
San Marcos Yoga uses a systematic progression of poses, as taught by yoga master B.K.S. Iyengar, to develop individual ability. Instruction is adapted so each person can participate at their own level. Precise words, props and demonstration help facilitate learning for people of all ages and physical abilities. As a result, even within the class, each person’s practice becomes singular and personal. The objective is to cultivate this endeavor for health and wellbeing.