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Yoga Classes in Rancho Cordova, California

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 Yoga Classes in Rancho Cordova California

Ananda Center Contact:Maria McSweeney
10450 Coloma Rd, Rancho Cordova, California 95670 916-361-0891
Yoga Style: Ananda, Hatha, Raja, Kriya Send Message
Ananda Center teaches Hatha, Raja and Kriya yoga classes based on the teachings of Paramhansa Yogananda.

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Natural healing YOGA Contact:609-297-8744
2330 vehicle dr, # 75, Rancho Cordova, California 95670 6092978744
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Natural healing takes place with the Indian techniques of Yoga, Pranayama, Surya namaskar and Meditation. All these techniques are covered in detail.

Individual attention is given to the students and classes are designed based on the individual's current health conditions.

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 Yoga Classes in Carmichael California

2.68 Miles Away 

SAHA Wellness and Yoga Center Contact:Dr Katherine Bisharat
5931 Stanley Ave, Ste 7, Carmichael, California 95608 916-484-7175
Yoga Style: Yoga Therapy/Senior, Beginner, intermediate and Advanced Yoga Send Message
SAHA is a small, intimate studio whose focus is HealthyBody, QuietMind, PeacefulHeart. We offer classes for all levels, all body types and all ages.

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 Yoga Classes in Fair Oaks California

3.91 Miles Away 

Hot Yoga At Sunrise Contact:Bobby & Robin Carpenter
4009 Bridge Street, Fair Oaks, California 95628 916 631-7749
Yoga Style: Hot Yoga / Bikram Style & Vinyasa Flow Send Message
Specializing in Hot Yoga; Bikram Style, ChiYoga & Vinyasa Flow New Student Special; 2 Weeks Unlimited $20!

Come Join us and feel great for the rest of your life!

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 Yoga Classes in Folsom California

11.38 Miles Away 

Om Kidz Yoga Contact:Andrea Shaw
312 Silberhorn Drive, Folsom, California 95630 9164581347
Yoga Style: Kids Yoga Send Message
Join our fun! Based in Northern California, Om Kidz Yoga brings movement and joy into the lives of kids of all ages through music, games and healthy practice. Our classes range from Pre-K yogis to Teenagers, and are developed using the Karma Kids Yoga teaching methods.

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 Yoga Classes in Sacramento California

7.85 Miles Away 

Adelfa M. Samson, ERYT500, Yoga Professi Contact:Adelfa M. Samson, ERYT500, Yoga Professi
Sacramento, California 95813
Yoga Style: Ashtanga Vinyasa, Hatha, Kundalini, Seni Send Message
Your Resource for Teacher Training Manuals (200 Hrs, YA aligned), Teacher Training (also Assist, USA, India & Worldwide), Travel Coordination.

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Fusion Yoga Studio Sacramento Contact:Lori McCormick
2310 Fair Oaks Blvd., #C2, Sacramento, California 95825 (916) 922-9642
Yoga Style: Traditional Hatha, Power Yoga, Yoga Ther Send Message
We have THREE beautiful studios under one roof and offer traditional Hatha yoga classes as well as Vinyasa Flow, Yin, Restorative, Therapeutics/Chair, Prenatal, Baby & Me, and more. Free classes are offered every Monday/Wednesday/Friday at noon (Karma yoga). Promotional Offer for new students: 2 weeks for $25 (unlimited classes for 14 consecutive days). We provide Holistic Hypnotherapy, Reiki, Massage, Thai Yoga Massage in our Healing Room. Exceptional TEACHER TRAINING PROGRAM.

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Your home or studio Contact:Amy
Sacramento, California 95608 916-487-1553
Yoga Style: Gentle Hatha Send Message
Amy’s teaching style fuses her knowledge of Kinesiology and yoga asanas to create fun, therapeutic, and peaceful yoga classes. Amy graduated from California State University Long Beach in 2003 with an emphasis in Kinesiotherapy. She completed a 1,000 hrs. Kinesiotherapy internship before she began teaching yoga asanas in 2007. Amy’s teacher training was at Lotus Garden Meditation Center with Destiny Goldsberry. Some inspirational teachers include Wai Lana, Ana Forest, April Kerr, and Doug Swenson. Whether she is giving private instruction to people with chronic health issues, or a public class, she always has your health and well being in mind. Relieve stress, improve posture, build strength and gain confidence. Begin your journey to a healthier life and make an appointment today!

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The Yoga Solution Contact:Jennifer Sadugor
5290 Elvas Avenue, Sacramento, California 95819 (916) 383-7933
Yoga Style: Iyengar, Hatha, Restorative Send Message
Beginner and Intermediate level classes. On-going or Intro to Yoga series. New Restorative yoga classes. 200 hr. Yoga Alliance Approved Advanced Studies/Teacher Training Course (2012-13), Workshops, retreats and private sessions. Corporate yoga. Yoga props and books are available.

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Basic Yoga
5728 Folsom Boulevard, Sacramento, California 95819 (916) 487-6898
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Cecily’s first experience with yoga was in 1986 when she attended a class at the Ananda Center in Sacramento. She attended classes in yoga postures, stress reduction, and meditation. Having undergone a stressful childhood and physical illness she was amazed at how yoga helped her to find peace and remain calm during stressful times.

After studying at the Ananda Center, Cecily began studying with different teachers and different yoga styles. Her search led her to Iyengar yoga. Iyengar focuses on precise alignment in the poses and educates you to have a strong and flexible body as you age.

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Yoga Resources for Training, Retreats and Travels Contact:Adelfa M. Samson, ERYT500
Sacramento, California 95813 9162435644
Yoga Style: Ashtanga Vinyasa, Hatha, Kundalini, Seni Send Message
Your resource for standardized Teacher Training Manual (200 hrs YA aligned), Yoga Teacher Training (as well as Asst, US, India and Worldwide), Travel and Retreat Coordination.

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Flow Massage and Yoga Therapy Contact:Michelle Paisley
Sacramento, Sacramento, California 95816 916-860-9966
Yoga Style: Private/Corporate, Ashtanga Vinyasa, Vin Send Message
Teacher is author of "Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce" (Findhorn Press, 2007) Available for corporate and private sessions.

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Padme Yoga Center Contact:Sophie Levy, Founder
1899 Alhambra Blvd, Ste 120, Sacramento, California 95816
Yoga Style: Power Vinyasa Flow Send Message
We are located across from the Food Co-op and offer over 30 weekly classes of Power Flow classes in a warm room (85 degrees). Our style offer challenging yet safe classes, as well as encouraging a deep connection to ourselves and others around us. Warm atmosphere and eclectic music in a community like space.

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Sacred Fire Contact:Sequoia
2216 G St, Sacramento, California 95816 916-505-5115
Yoga Style: Restorative Vinyasa Flow Send Message
Offering private and small group outdoor nature based classes and special events rooted in the unification of sound healing, art, meditation, yoga, sacred dance, and flow arts. Classes embody the elements of the earth and are expressed as both energetic and restorative. Classes include hands on energetic alignments and Reiki. All levels of experience welcome. Beginners will find clear instruction that will help build the proper foundation for a continued practice. More advanced practitioners will find a creative exploration unfolding into a more dynamic practice.

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Healthy Habits Studio
2224 J St, Sacramento, California 95816 (916) 444-7729
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Fitness,Yoga,pilates, BootCamps, private sessions and fun group workouts. Visit our website for schedule and details.

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Asha Yoga Contact:Front Desk
1050 20th st #110, Sacramento, California 95811 916-443-6535
Yoga Style: Vinyasa, Yin/Yang, Restorative Send Message
Step inside and be met with warm smiles. Know that you will be supported and encouraged by knowledgeable and passionate teachers. We offer 3 types of classes that together cultivate a well-balanced practice and lifestyle, depending on what will bring balance for you! (Dynamic Yogi, Balanced Yogi and Mellow Yogi) -Otherwise known as: Vinyasa, Yin/Yang, and Restorative. Plus, tons of great workshops and a world class Advanced Study and Teacher training Program!

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CHI YOGA Contact:Tara Stiles
2526 27th St, Sacramento, California 95818 916 454 5526
Yoga Style: Hatha, Chi Kung fusion Send Message
Tara Stiles has been actively studying and teaching different styles of Yoga for over 40 years. Integrating this wealth of experience with 30 years of teaching Tai Chi and Chi Kung,and giving thousands of bodywork treatments for over 30 years, her approach blends many elements to provide a fun,yet deep experience to nourish both body and soul. Weekend retreats at the ocean also offered.

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The Yoga Seed Contact:Jessica Rhodes
1400 E Street Suite B, Sacramento, California 95816 (916) 978-1367
Yoga Style: Vinyasa, Yin, Yin Yang, Yoga Therapy Send Message
Welcome to Sacramento Yoga's Non Profit Yoga Studio!

All of our classes are Donation Based. In-studio we offer 8-Limbed Vinyasa, Power Vinyasa, Yin, Yin Yang, Hatha, as well as Yoga para Todos (Yoga en Espanol), All Bodies (A class for overweight, injured or disabled), and Mental Freedom. We offer mats, props, water and towels free of charge.

We aren't just in the studio. You may see us in schools, parks, recovery centers, at events and many other places. All of our efforts in-studio go out to support our Outreach Program, teaching to many local non-profits to increase the number of people in Sacramento that have access to yoga. Join us!

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Wai Lana Yoga Wai Lana Yoga
4721 Kelton Way suite c, Sacramento, California 95838 800-228-5145
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Wai Lana makes yoga easy, effective, and affordable.
Wai Lana, host of the popular PBS series Wai Lana Yoga, offers award-winning yoga DVDs for adults and children, mats, yoga supplies, kits, and music CDs. Wai Lana Yoga has been airing nationwide on PBS since 1996, as well as in many countries around the world.

To help people be in better health, Wai Lana has shared her secrets of juicing in her info-packed, colorful book, Wai Lana's Favorite Juices.

Thus Wai Lana continues in her quest to give the gift of yoga to others and to help improve their health and well-being.

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Robyn Gray Yoga Contact:Robyn Gray
mobile (your home, office, or a park setting), Sacramento, California 95814 209-988-8289
Yoga Style: Private, Vinyasa, Yin, and Yoga Therapy Send Message
Private and Semi-Private Vinyasa and Yin Style Yoga.

Why Private Yoga? Traditionally, yoga has been taught one-on-one. This allows the teacher to meet the student where they are. Private sessions are a great way to introduce you to yoga, deepen an already strong practice, or guide you in a safe practice if you have mobility challenges. Set in the privacy of your home or office, your practice will be taken at your own pace with special attention paid to your alignment so that you may expand your practice; my hope is that you walk away feeling centered, grounded and ready to take on the rest of the day.

$70/hour (private) $100/hour (semi-private - up to 4 individuals)

* Ask about packages for the best value

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AltheaYoga Contact:Althea Moynihan
Sacramento, California 9162960423
Yoga Style: Hatha, Vinyasa, Therapeutic Yoga, Yin, R Send Message
I am a certified yoga teacher with more than 15 years of study and practice in yoga. My classes are a beautiful blend of yoga traditions and styles, including Vinyasa (Flow), Yin, gentle Restorative, and Therapeutic Yoga. All levels of practitioners, from beginning to advanced, are welcome. I also offer private and semi-private lessons in the location of your choosing, as well as corporate classes in your workplace. You are invited to join me on yoga retreats, which I lead several times a year.

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Absolutely Ashtanga Contact:Bill Counter
Sacramento, California 95818 916-441-4914
Yoga Style: ashtanga, power yoga, classical hatha Send Message
Classes for all levels at PRACTICE YOGA (16th & H) in Sacramento. Classical Hatha, Ashtanga and Power Yoga.

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It's All Yoga Contact:Michelle Marlahan
2405 21st Street (between Broadway and X), Sacramento, California 95818 916.501.4692
Yoga Style: Classes in Various Traditions Send Message
This studio was born out of a dream to have a space where people can be themselves and open to their own experience without apology or expectation. It has become a hub of community, friendship, and service. First time student special of $20 for a week of unlimited yoga.

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Jan's Yoga Contact:Janice Marie Foote
Sacramento, California 95818 916-317-8718
Yoga Style: Hatha Yoga, Hatha Flow Yoga, Flow Yoga Send Message
I am an Insured Certified Hatha Yoga Teacher who has been teaching Yoga for 10+ years. I teach Hatha Flow Yoga / Flow Yoga - with/without breathing exercises and/or shavasana. Public/Private sessions. Public/Private events, workshops and retreats. I teach indoors and outdoors. I am available to travel to teach. You can contact me here or email at Namaste - Jan's Yoga...

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Blue Aspen Adventures Contact:Richard J. Valdez
360 Rockmont Circle, Sacramento, California 95835 9162242061
Yoga Style: Iyengar/Ashtanga Send Message
Backpacking trips in Yosemite National Park. Includes, yoga postures, meditation, Yoga Nidra. Total mileage averages 25 to 35 miles round trip. Most economical guide trip in the park! Check out our site for dates and trip destinations.

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Rise Yoga Studio Contact:Ann DaPrato
7385 Greenhaven Dr. #5, Sacramento, California 95831 916-764-4388
Yoga Style: Hatha, Vinyasa, Sivananda, Restorative, Send Message
INTRO SPECIAL Two Weeks Unlimited Yoga for $25.

Do you need a new way to look at life? A new way to experience yourself fully in each moment? Here at Rise Yoga Studio we are dedicated to promoting health and wellness in each student we serve. Our yoga classes focus on healing your body, mind and spirit, to uncover your True Nature.

Our yoga center is a peaceful and tranquil Sacramento Yoga Studio located in the Greenhaven Pocket area. We provide a beautiful safe space where you can heal yourself, explore yoga, move and breathe with confidence. Visit our NEW STUDENTS page for some great ways to get started with yoga. Rise Yoga offers daily YOGA CLASSES, PILATES CLASSES, a 200-HOUR TEACHER TRAINING PROGRAM, MASSAGE THERAPY, special events and workshops. For students with unique needs, Ann DaPrato, ERYT-500 specializes in YOGA THERAPY.

See Rise Yoga Studio Website

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 Yoga Classes in Roseville California

10.63 Miles Away 

Osher Lifelong Learning Institute at Sierra College Contact:Renee Neal
333 Sunrise Avenue, Roseville, California (916) 952-5233
Yoga Style: Iyengar/Hatha Send Message
Yoga for the Rest of Us classes are peacful, pleasant classes, designed to the needs of Seniors, but available to anyone over the age of 18. These classes are free to the public, though students register to attend. Students are warmly welcomed by Renee Neal, a Sierra College instructor with over 21 years of experience in teaching mind/body fitness classes.

See Osher Lifelong Learning Institute at Sierra College Website

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Herself Moms Contact:Julie Hurst
8331 Sierra College Blvd. Ste 210, Roseville, California 95661 916-789-1011
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Prenatal Yoga Classes:This class is designed to prepare the expectant mom physically and emotionally for the process of labor. Postpartum Body Sculpt:During class, bands, free weights, Pilates and abdominal work will be used to sculpt mom?s body back into shape.

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 Yoga Classes in Elk Grove California

12.51 Miles Away 

Sky Ridge Ranch Contact:Barbara
Elk Grove, California 95624 (916) 687-0606
Yoga Style: Svaroopa Send Message
Sign Up for my Thursday evening Beginning Yoga Class in Sacramento Barbara Thompson, C.Y.S.T, is a certified Svaroopa® Yoga Teacher, at the 500 hour level and Yoga Therapist. She is also certified as a Meditation Teacher from Master Yoga Institute.

A Focusing Teacher through Focusing Resources and a dedicated life-long learner, she teaches what she needs to learn.

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 Yoga Classes in Rocklin California

14.26 Miles Away 

The Sierra Center For Yoga Studies Contact:Richard J. Valdez
PO Box 785, Rocklin, California 95677 916-435-8189
Yoga Style: Hatha/Raja Send Message
This program has been designed in accordance with the guidelines of the Yoga Alliance. The program consists of 22 class meetings held on weekends only. Learn: Origin of Yoga, Yoga Philosophy, Yoga Principles, Sacred Texts, Yoga Lifestyle, Yoga Techniques, Group Practice, How to Teach.

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The Sierra Center for Yoga Studies Contact:Bhavani Girard or Richard Valdez
360 Rockmont Circle, Rocklin, California 95765 916-435-8189
Yoga Style: Hatha Yoga Send Message
This program offers comprehensive training in all aspects of the practice of yoga – as a profession and as a way of life. The course work addresses the yoga tradition, yoga techniques, anatomy and physiology, as well as teaching methodology.

See The Sierra Center for Yoga Studies Website

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 Yoga Classes in Loomis California

16.63 Miles Away 

Yoga for Fitness Studio Contact:Kimberly Bayer
3853 D Taylor Road, Loomis, California 95650 916-771-9642
Yoga Style: Hatha and Ashtanga
Yoga for Fitness Studio offers Hatha (Iyengar) and Ashtanga (Power) style Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga classes teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our Yoga does not adhere to any particular philosophy, religion or type of meditation. There is no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/”cool down” session.

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 Yoga Classes in Cameron Park California

16.93 Miles Away 

Sol Flow Yoga Studio Contact:Stephanie Sorensen
Greenwood Road, Cameron Park, California 95682 530.957.5679
Yoga Style: Sacred Paths Yoga: Vinyasa Yoga Send Message
Stephanie has been a certified yoga instructor since 2005. She has combined her studies and styles of yoga to form a unique class she calls Sacred Paths. This light-hearted and creative class uses music, sound and flowing rhythm to open students to the experience of prana: the vital "life-force" or bio-energy that keeps the body alive and in good health. She guides students in vinyasas (yoga flow) to awaken the deep connection of their Inner Rhythms, Spirit and the Earth. The class also includes: ~Proper Breathing (pranayama) ~Meditation (dhyana) ~Proper Alignment of Poses (asanas) ~Positive Thinking (vedanta) ~Yoga Chants (mantras) ~Proper Relaxation (svasana) ~and focus on the eight limbs of yoga

Drop-In's are welcomed and encouraged! Every Monday and Wednesday evenings from 6pm - 7:15pm

See Sol Flow Yoga Studio Website

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