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Yoga Classes in Rancho Cordova, California

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 Yoga Classes in Rancho Cordova California

Ananda Center
Website
Yoga Style: Ananda, Hatha, Raja, Kriya
10450 Coloma Rd
Rancho Cordova, California 95670
Map
916-361-0891
Contact:Maria McSweeney
Email
Ananda Center teaches Hatha, Raja and Kriya yoga classes based on the teachings of Paramhansa Yogananda.


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Natural healing YOGA
2330 vehicle dr, # 75
Rancho Cordova, California 95670
Map
6092978744
Contact:609-297-8744
Email
Natural healing takes place with the Indian techniques of Yoga, Pranayama, Surya namaskar and Meditation. All these techniques are covered in detail.

Individual attention is given to the students and classes are designed based on the individual's current health conditions.

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 Yoga Classes in Carmichael California

2.68 Miles Away 

SAHA Wellness and Yoga Center
Website
Yoga Style: Yoga Therapy/Senior, Beginner, intermediate and Advanced Yoga
5931 Stanley Ave, Ste 7
Carmichael, California 95608
Map
916-484-7175
Contact:Dr Katherine Bisharat
Email
SAHA is a small, intimate studio whose focus is HealthyBody, QuietMind, PeacefulHeart. We offer classes for all levels, all body types and all ages.


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 Yoga Classes in Fair Oaks California

3.91 Miles Away 

Hot Yoga At Sunrise
Website
Yoga Style: Hot Yoga / Bikram Style & Vinyasa Flow
4009 Bridge Street
Fair Oaks, California 95628
Map
916 631-7749
Contact:Bobby & Robin Carpenter
Email
Specializing in Hot Yoga; Bikram Style, ChiYoga & Vinyasa Flow New Student Special; 2 Weeks Unlimited $20!

Come Join us and feel great for the rest of your life!


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 Yoga Classes in Sacramento California

7.85 Miles Away 

Adelfa M. Samson, ERYT500, Yoga Professi
Website
Yoga Style: Ashtanga Vinyasa, Hatha, Kundalini, Seni

Sacramento, California 95813
Contact:Adelfa M. Samson, ERYT500, Yoga Professi
Email
Your Resource for Teacher Training Manuals (200 Hrs, YA aligned), Teacher Training (also Assist, USA, India & Worldwide), Travel Coordination.


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Fusion Yoga Studio Sacramento
Website
Yoga Style: Traditional Hatha, Power Yoga, Yoga Ther
2310 Fair Oaks Blvd., #C2
Sacramento, California 95825
Map
(916) 922-9642
Contact:Lori McCormick
Email
We have THREE beautiful studios under one roof and offer traditional Hatha yoga classes as well as Vinyasa Flow, Yin, Restorative, Therapeutics/Chair, Prenatal, Baby & Me, and more. Free classes are offered every Monday/Wednesday/Friday at noon (Karma yoga). Promotional Offer for new students: 2 weeks for $25 (unlimited classes for 14 consecutive days). We provide Holistic Hypnotherapy, Reiki, Massage, Thai Yoga Massage in our Healing Room. Exceptional TEACHER TRAINING PROGRAM.


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Amy's Yoga Sanctuary
Website
Yoga Style: Gentle Hatha

Sacramento, California 95608
916-256-6756
Contact:Amy
Email
Amy’s teaching style fuses her knowledge of Kinesiology and yoga asanas to create fun, therapeutic, and peaceful yoga classes. Amy graduated from California State University Long Beach in 2003 with an emphasis in Kinesiotherapy. Amy’s teacher training was at Lotus Garden Meditation Center with Shannon Wells Feminina. Whether she is giving private instruction to people with chronic health issues, or a public class, she always has your health and well being in mind. Relieve stress, improve posture, build strength and gain confidence. Begin your journey to a healthier life and make an appointment today!


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The Yoga Solution
Website
Yoga Style: Iyengar, Hatha, Restorative
5290 Elvas Avenue
Sacramento, California 95819
Map
(916) 383-7933
Contact:Jennifer Sadugor
Email
Beginner and Intermediate level classes. On-going or Intro to Yoga series. New Restorative yoga classes. 200 hr. Yoga Alliance Approved Advanced Studies/Teacher Training Course (2012-13), Workshops, retreats and private sessions. Corporate yoga. Yoga props and books are available.


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Basic Yoga
Website
5728 Folsom Boulevard
Sacramento, California 95819
Map
(916) 487-6898
Email
Cecily’s first experience with yoga was in 1986 when she attended a class at the Ananda Center in Sacramento. She attended classes in yoga postures, stress reduction, and meditation. Having undergone a stressful childhood and physical illness she was amazed at how yoga helped her to find peace and remain calm during stressful times.

After studying at the Ananda Center, Cecily began studying with different teachers and different yoga styles. Her search led her to Iyengar yoga. Iyengar focuses on precise alignment in the poses and educates you to have a strong and flexible body as you age.


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Yoga Resources for Training, Retreats and Travels
Website
Yoga Style: Ashtanga Vinyasa, Hatha, Kundalini, Seni

Sacramento, California 95813
9162435644
Contact:Adelfa M. Samson, ERYT500
Email
Your resource for standardized Teacher Training Manual (200 hrs YA aligned), Yoga Teacher Training (as well as Asst, US, India and Worldwide), Travel and Retreat Coordination.


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Flow Massage and Yoga Therapy
Website
Yoga Style: Private/Corporate, Ashtanga Vinyasa, Vin
Sacramento
Sacramento, California 95816
Map
916-860-9966
Contact:Michelle Paisley
Email
Teacher is author of "Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce" (Findhorn Press, 2007) Available for corporate and private sessions.


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Padme Yoga Center
Website
Yoga Style: Power Vinyasa Flow
1899 Alhambra Blvd, Ste 120
Sacramento, California 95816
Map
Contact:Sophie Levy, Founder
Email
We are located across from the Food Co-op and offer over 30 weekly classes of Power Flow classes in a warm room (85 degrees). Our style offer challenging yet safe classes, as well as encouraging a deep connection to ourselves and others around us. Warm atmosphere and eclectic music in a community like space.


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Sacred Fire
Website
Yoga Style: Restorative Vinyasa Flow
2216 G St
Sacramento, California 95816
Map
916-505-5115
Contact:Sequoia
Email
Offering private and small group outdoor nature based classes and special events rooted in the unification of sound healing, art, meditation, yoga, sacred dance, and flow arts. Classes embody the elements of the earth and are expressed as both energetic and restorative. Classes include hands on energetic alignments and Reiki. All levels of experience welcome. Beginners will find clear instruction that will help build the proper foundation for a continued practice. More advanced practitioners will find a creative exploration unfolding into a more dynamic practice.


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Healthy Habits Studio
Website
2224 J St
Sacramento, California 95816
Map
(916) 444-7729
Email
Fitness,Yoga,pilates, BootCamps, private sessions and fun group workouts. Visit our website for schedule and details.


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Asha Yoga
Website
Yoga Style: Vinyasa, Yin/Yang, Restorative
1050 20th st #110
Sacramento, California 95811
Map
916-443-6535
Contact:Front Desk
Email
Step inside and be met with warm smiles. Know that you will be supported and encouraged by knowledgeable and passionate teachers. We offer 3 types of classes that together cultivate a well-balanced practice and lifestyle, depending on what will bring balance for you! (Dynamic Yogi, Balanced Yogi and Mellow Yogi) -Otherwise known as: Vinyasa, Yin/Yang, and Restorative. Plus, tons of great workshops and a world class Advanced Study and Teacher training Program!


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CHI YOGA
Website
Yoga Style: Hatha, Chi Kung fusion
2526 27th St
Sacramento, California 95818
Map
916 454 5526
Contact:Tara Stiles
Email
Tara Stiles has been actively studying and teaching different styles of Yoga for over 40 years. Integrating this wealth of experience with 30 years of teaching Tai Chi and Chi Kung,and giving thousands of bodywork treatments for over 30 years, her approach blends many elements to provide a fun,yet deep experience to nourish both body and soul. Weekend retreats at the ocean also offered.


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The Yoga Seed
Website
Yoga Style: Vinyasa, Yin, Yin Yang, Yoga Therapy
1400 E Street Suite B
Sacramento, California 95816
Map
(916) 978-1367
Contact:Jessica Rhodes
Email
Welcome to Sacramento Yoga's Non Profit Yoga Studio!

All of our classes are Donation Based. In-studio we offer 8-Limbed Vinyasa, Power Vinyasa, Yin, Yin Yang, Hatha, as well as Yoga para Todos (Yoga en Espanol), All Bodies (A class for overweight, injured or disabled), and Mental Freedom. We offer mats, props, water and towels free of charge.

We aren't just in the studio. You may see us in schools, parks, recovery centers, at events and many other places. All of our efforts in-studio go out to support our Outreach Program, teaching to many local non-profits to increase the number of people in Sacramento that have access to yoga. Join us!


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Wai Lana Yoga
Website
Wai Lana Yoga
4721 Kelton Way suite c
Sacramento, California 95838
Map
800-228-5145
Email
Wai Lana makes yoga easy, effective, and affordable.
Wai Lana, host of the popular PBS series Wai Lana Yoga, offers award-winning yoga DVDs for adults and children, mats, yoga supplies, kits, and music CDs. Wai Lana Yoga has been airing nationwide on PBS since 1996, as well as in many countries around the world.

To help people be in better health, Wai Lana has shared her secrets of juicing in her info-packed, colorful book, Wai Lana's Favorite Juices.

Thus Wai Lana continues in her quest to give the gift of yoga to others and to help improve their health and well-being.


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Robyn Gray Yoga
Website
Yoga Style: Private, Vinyasa, Yin, and Yoga Therapy
mobile (your home, office, or a park setting)
Sacramento, California 95814
Map
209-988-8289
Contact:Robyn Gray
Email
Private and Semi-Private Vinyasa and Yin Style Yoga.

Why Private Yoga? Traditionally, yoga has been taught one-on-one. This allows the teacher to meet the student where they are. Private sessions are a great way to introduce you to yoga, deepen an already strong practice, or guide you in a safe practice if you have mobility challenges. Set in the privacy of your home or office, your practice will be taken at your own pace with special attention paid to your alignment so that you may expand your practice; my hope is that you walk away feeling centered, grounded and ready to take on the rest of the day.

$70/hour (private) $100/hour (semi-private - up to 4 individuals)

* Ask about packages for the best value


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AltheaYoga
Website
Yoga Style: Hatha, Vinyasa, Therapeutic Yoga, Yin, R

Sacramento, California
9162960423
Contact:Althea Moynihan
Email
I am a certified yoga teacher with more than 15 years of study and practice in yoga. My classes are a beautiful blend of yoga traditions and styles, including Vinyasa (Flow), Yin, gentle Restorative, and Therapeutic Yoga. All levels of practitioners, from beginning to advanced, are welcome. I also offer private and semi-private lessons in the location of your choosing, as well as corporate classes in your workplace. You are invited to join me on yoga retreats, which I lead several times a year.


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Absolutely Ashtanga
Website
Yoga Style: ashtanga, power yoga, classical hatha

Sacramento, California 95818
916-441-4914
Contact:Bill Counter
Email
Classes for all levels at PRACTICE YOGA (16th & H) in Sacramento. Classical Hatha, Ashtanga and Power Yoga.


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It's All Yoga
Website
Yoga Style: Classes in Various Traditions
2405 21st Street (between Broadway and X)
Sacramento, California 95818
Map
916.501.4692
Contact:Michelle Marlahan
Email
This studio was born out of a dream to have a space where people can be themselves and open to their own experience without apology or expectation. It has become a hub of community, friendship, and service. First time student special of $20 for a week of unlimited yoga.


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Jan's Yoga
Website
Yoga Style: Hatha Yoga, Hatha Flow Yoga, Flow Yoga

Sacramento, California 95818
916-317-8718
Contact:Janice Marie Foote
Email
I am an Insured Certified Hatha Yoga Teacher who has been teaching Yoga for 10+ years. I teach Hatha Flow Yoga / Flow Yoga - with/without breathing exercises and/or shavasana. Public/Private sessions. Public/Private events, workshops and retreats. I teach indoors and outdoors. I am available to travel to teach. You can contact me here or email at jans_yoga@yahoo.com... Namaste - Jan's Yoga...


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Blue Aspen Adventures
Website
Yoga Style: Iyengar/Ashtanga
360 Rockmont Circle
Sacramento, California 95835
Map
9162242061
Contact:Richard J. Valdez
Email
Backpacking trips in Yosemite National Park. Includes, yoga postures, meditation, Yoga Nidra. Total mileage averages 25 to 35 miles round trip. Most economical guide trip in the park! Check out our site for dates and trip destinations.


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Rise Yoga Studio
Website
Yoga Style: Hatha, Vinyasa, Sivananda, Restorative,
7385 Greenhaven Dr. #5
Sacramento, California 95831
Map
916-764-4388
Contact:Ann DaPrato
Email
INTRO SPECIAL Two Weeks Unlimited Yoga for $25.

Do you need a new way to look at life? A new way to experience yourself fully in each moment? Here at Rise Yoga Studio we are dedicated to promoting health and wellness in each student we serve. Our yoga classes focus on healing your body, mind and spirit, to uncover your True Nature.

Our yoga center is a peaceful and tranquil Sacramento Yoga Studio located in the Greenhaven Pocket area. We provide a beautiful safe space where you can heal yourself, explore yoga, move and breathe with confidence. Visit our NEW STUDENTS page for some great ways to get started with yoga. Rise Yoga offers daily YOGA CLASSES, PILATES CLASSES, a 200-HOUR TEACHER TRAINING PROGRAM, MASSAGE THERAPY, special events and workshops. For students with unique needs, Ann DaPrato, ERYT-500 specializes in YOGA THERAPY.


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 Yoga Classes in Roseville California

10.63 Miles Away 

Osher Lifelong Learning Institute at Sierra College
Website
Yoga Style: Iyengar/Hatha
333 Sunrise Avenue
Roseville, California
Map
(916) 952-5233
Contact:Renee Neal
Email
Yoga for the Rest of Us classes are peacful, pleasant classes, designed to the needs of Seniors, but available to anyone over the age of 18. These classes are free to the public, though students register to attend. Students are warmly welcomed by Renee Neal, a Sierra College instructor with over 21 years of experience in teaching mind/body fitness classes.


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Herself Moms
Website
8331 Sierra College Blvd. Ste 210
Roseville, California 95661
Map
916-789-1011
Contact:Julie Hurst
Email
Prenatal Yoga Classes:This class is designed to prepare the expectant mom physically and emotionally for the process of labor. Postpartum Body Sculpt:During class, bands, free weights, Pilates and abdominal work will be used to sculpt mom?s body back into shape.


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 Yoga Classes in Elk Grove California

12.51 Miles Away 

Bikram Yoga Elk Grove
Website
Yoga Style: Hatha
9384 Elk Grove-Florin Rd
Elk Grove, California 95624
Map
916-714-9642
Contact:Carrie Bain
Email
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 Yoga Classes in Rocklin California

14.26 Miles Away 

The Sierra Center For Yoga Studies
Website
Yoga Style: Hatha/Raja
PO Box 785
Rocklin, California 95677
Map
916-435-8189
Contact:Richard J. Valdez
Email
This program has been designed in accordance with the guidelines of the Yoga Alliance. The program consists of 22 class meetings held on weekends only. Learn: Origin of Yoga, Yoga Philosophy, Yoga Principles, Sacred Texts, Yoga Lifestyle, Yoga Techniques, Group Practice, How to Teach.


See The Sierra Center For Yoga Studies Website

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The Sierra Center for Yoga Studies
Website
Yoga Style: Hatha Yoga
360 Rockmont Circle
Rocklin, California 95765
Map
916-435-8189
Contact:Bhavani Girard or Richard Valdez
Email
This program offers comprehensive training in all aspects of the practice of yoga – as a profession and as a way of life. The course work addresses the yoga tradition, yoga techniques, anatomy and physiology, as well as teaching methodology.


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 Yoga Classes in Loomis California

16.63 Miles Away 

Yoga for Fitness Studio
Website
Yoga Style: Hatha and Ashtanga
3853 D Taylor Road
Loomis, California 95650
Map
916-771-9642
Contact:Kimberly Bayer
Yoga for Fitness Studio offers Hatha (Iyengar) and Ashtanga (Power) style Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga classes teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our Yoga does not adhere to any particular philosophy, religion or type of meditation. There is no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/”cool down” session.


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 Yoga Classes in Cameron Park California

16.93 Miles Away 

Sol Flow Yoga Studio
Website
Yoga Style: Sacred Paths Yoga: Vinyasa Yoga
Greenwood Road
Cameron Park, California 95682
Map
530.957.5679
Contact:Stephanie Sorensen
Email
Stephanie has been a certified yoga instructor since 2005. She has combined her studies and styles of yoga to form a unique class she calls Sacred Paths. This light-hearted and creative class uses music, sound and flowing rhythm to open students to the experience of prana: the vital "life-force" or bio-energy that keeps the body alive and in good health. She guides students in vinyasas (yoga flow) to awaken the deep connection of their Inner Rhythms, Spirit and the Earth. The class also includes: ~Proper Breathing (pranayama) ~Meditation (dhyana) ~Proper Alignment of Poses (asanas) ~Positive Thinking (vedanta) ~Yoga Chants (mantras) ~Proper Relaxation (svasana) ~and focus on the eight limbs of yoga

Drop-In's are welcomed and encouraged! Every Monday and Wednesday evenings from 6pm - 7:15pm


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