Yoga for Fitness Studio offers Hatha (Iyengar) and Ashtanga (Power) style Yoga classes taught in a multi-level format
with safe modifications and is appropriate for all ages and fitness levels. The Yoga classes teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our Yoga does not adhere to any particular philosophy, religion or type of meditation. There is no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/”cool down” session.
Yoga for the Rest of Us classes are peacful, pleasant classes, designed to the needs of Seniors, but available to anyone
over the age of 18. These classes are free to the public, though students register to attend. Students are warmly welcomed by Renee Neal, a Sierra College instructor with over 21 years of experience in teaching mind/body fitness classes.
Stephanie has been a certified yoga instructor since 2005. She has combined her studies and styles of yoga to form
a unique class she calls Sacred Paths. This light-hearted and creative class uses music, sound and flowing rhythm to open students to the experience of prana: the vital "life-force" or bio-energy that keeps the body alive and in good health. She guides students in vinyasas (yoga flow) to awaken the deep connection of their Inner Rhythms, Spirit and the Earth. The class also includes: ~Proper Breathing (pranayama) ~Meditation (dhyana) ~Proper Alignment of Poses (asanas) ~Positive Thinking (vedanta) ~Yoga Chants (mantras) ~Proper Relaxation (svasana) ~and focus on the eight limbs of yoga
Drop-In's are welcomed and encouraged! Every Monday and Wednesday evenings from 6pm - 7:15pm