Set up a personalized or group class to give you whatever you need! We will through an hour or 75 minute class that
can be held at your home, local park or anywhere we can fit our yoga mats. We will warm up the body for the first half of class with flowing movements that are synced to the breath. The second half will be longer held poses. There may be a little bit of sweat but you'll leave feeling relaxed and ready to enjoy the rest of your day.
Leave your car behind. Walk through the gate and follow a winding path among old oak trees. This is our serene yoga
& wellness sanctuary. At Danville Yoga & Wellness Center, you can peacefully practice, continually strengthen and deeply develop an awareness of your body, mind and spirit. Danville and the surrounding East Bay communities of Alamo, Blackhawk, San Ramon and Walnut Creek have been enjoying our yoga center for over 18 years. With our certified and experienced teachers, we offer a variety of styles and classes, for all levels - Beginners, Iyengar, Kundalini, Gentle, Restorative, Yoga & Breathwork, Yoga Stretch, Flow, Hatha, Yoga for Seniors, and more. ? Beyond yoga, we also offer inspiring classes, workshops, Therapeutic Massage, Intuitive Guidance, and energetic Reconnective Healing®? focusing on a holistic approach to wellness. We also offer Radiant Heart Qigong to get your chi flowing. For both new and experienced meditation practitioners, join us for Meditation for Beginners. We also offer Healing & Meditation Night, Movie Night, and a Labyrinth Walk & Silent Meditation. Our offerings are sure to boost the well-being of your mind, body, and soul. Danville Yoga & Wellness Center invites you to join its growing community, wherever you are in life, whatever your ability.
Metta Journeys raises money and awareness for organizations doing important work around the globe on behalf of women
and girls. Our Engaged Yoga and Philanthropic journeys take intimate groups of participants (20-25 people) to various locations around the world to interact with our partner organizations and those they support. Our first retreat is in May 2008 on behalf of Women for Women International in Rwanda. To join us, please email Deepak@mettajourneys.com or call him on +1 888 886 2425, ext 1.
Yoga is for everyone. Regardless of our age or stage, yoga meets us where we're at. For children, Yoga can help develop
their flexibility, strength, coordination, and body awareness. Their concentration can improve along with their ability to relax and feel calm, which helps them to cope with the conflict and stress of an increasingly hectic world. More than being just great exercise, Yoga is a way of life that teaches Kids the ancient system of practice which focuses postures/asanas along with healthy food styles for the body, breathing & relaxation techniques for the mind, concentration exercises for the intellect and meditation for the soul. It encourages kids to play, connect more deeply with their inner self, and develop a receptive relationship to the natural world around them. It encourages self-esteem and body awareness, and fosters cooperation and compassion, instead of competition. Yoga helps our little ones to explore the ethics of
This class is designed as a support to help you during your pregnancy. You will learn breath meditations and relaxation
techniques to ease anxiety as well as physical poses to help you improve muscle tone, increase circulation and strengthen the pelvic floor. As you travel this exciting path, this yoga class will be a safe and restful place for you to come, you will be supported by others who are on the same journey and together create community!
Over 17 years teaching in Walnut Creek. Spacious studio offering a comprehensive training program in Shadow Yoga, including
weekly classes and preregistration courses for all levels. Workshops, retreats, and teacher training program with Mark Horner. Authentic, high quality yoga instruction offered with depth and heart. JOIN MARK HORNER AND DENISE LANDUCCI FOR A WEEK OF YOGA AND OUTDOOR ADVENTURE IN ALASKA JULY 13-20, 2008. SEE DETAILS ON OUR WEBSITE.
Sugi Yoga ® is a combination of Hatha Yoga and Feldenkrais. It is based on traditional yoga asana in combination with
gentle movement and exploration of postures. It is wonderful for all levels of yoga experience and especially good for beginners. We also other types of classes, workshops and individual sessions in Chi Gong, Yoga, Flower Essences, SugiTouch and Reiki.
At Sugi Health and Fitness we offer transformational movement specialty training programs in Sugi Yoga® and SugiTouch™;
Reiki workshops, A Course in Miracles and Tai Chi Gong classes. SugiTouch, Reiki, Flower Essence Therapy and Acupressure are offered in private sessions to alleviate pain and stress.
We teach the Sugi Way, a philosophy that informs students how to create a healthy lifestyle for body, mind and spirit. "The Sugi Way is not the path of least resistance, it's the path to least resistance." Ofer Erez For more information go to www.SugiHealth.com.