Make space for yourself at the Shala ...... SYC is located centrally located in the heart of Casa De Oro and serves
the surrounding areas of Rancho San Diego, La Mesa, Spring Valley, El Cajon and Greater San Diego. The Shala offers a fun, relaxed environment for you to learn and practice yoga. Our classes are limited to a maximum of 10 students which results in classes that feel more like private sessions. The Shala provides classes in the lineage of Krishnamacharya in a small intimate setting. We believe yoga should have a personal touch and we aim for your yoga experience to be fun, challenging, and supportive.
A Gentle Way Yoga Center first opened its doors in 2000. Since then we have offered a sanctuary for people from all
walks of life to practice safe, personalized yoga. Our active yoga classes will increase your flexibility, improve your muscle strength, and teach you to connect with your body and breath. Our gentle classes will calm your mind, melt away stress, and release areas in the body that hold tightness and tension. Yoga can be used as a tool to create balance in your life, and promote a deep sense of inner peace. Each of our instructors is trained to make yoga work for your specific body. We believe that anyone can (and should) do yoga - regardless of age, size, gender, or physical limitation. Yoga is experiential, and offers a unique journey for each individual. Begin yours today!
Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our
busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.
The South Bay Family YMCA offers a comprehensive array of fitness opportunities including Yoga, Pilates, Zumba Fitness,
Les Mills Body Pump, Step Aerobics, Cardio Kicboxing, Strength Conditioning, Aquatic Fitness, Youth & Senior Fitness and two full Cross Training Centers with free weights, treadmills, stationary bikes & more. Visit our website at www.southbay.ymca.org for additional information on membership prices, class descriptions, full listings of group exercise schedule, upcoming special events, facility directions & hours of operations.