Comments: We respect the body by never causing it harm (pain or discomfort), it relaxes, and healing is possible. At
Ananda Yoga, we use the science of yoga to unite body, mind, and spirit with a gentle, inward, and meditative practice. The physical portion of the individual practice is carefully designed to create a condition in which the body is working while maintaining a relaxed state. This frees the mind to go deep inside, developing increased inner awareness and a meditative experience. The result is a healthy practice that also feels good, and that offers great benefit to all practitioners. We also offer courses in the Art and Science of Meditation, in the tradition of Paramhansa Yogananda, and have several ongoing meditation groups which meet weekly.
I am a Certified Yoga Teacher & Certified Yoga Therapist with over 300 hours of teacher training. I am registered as
a certified teacher with Yoga Alliance. I teach at various studios in the South Bay area (Torrance, Redondo Beach, Rolling Hills, etc.). I can forward information about where I teach; I also give private classes. My speciality is working with young athletes, clients in the prime of life, older individuals, post-physical therapy patients & prenatal/postpartum clients. I am also AFAA certified as a group exercise instructor and teach Mat or floor Pilates and TRX Suspension Training. Please checkout my website www.gogoyoga.com & become a fan on Facebook at gogoyoga.
Art Yoga Studio offers a caring, loving, and dynamic environment to allow people of all ages to explore the Art of
Yoga. Our mission is to create a happy place of spiritual awakening, fundamental well-being, health, fun and relaxation to encourage people of all ages to grow in a positive spiritual Yoga way. We offer different styles of classes as:Flying Yoga,Fusion Yoga, Power Vinyasa, Kids aerial Yoga, Meditation, Candlelight yoga flow, Zumba, Yin Yoga, Aromatherapy, Vinyasa Flow, Acro Yoga, Aerial Silks, Flying Restorative Yoga, Aerial Hoop, Aerial Hammock,Prenatal Yoga,and Kundalini Yoga
Check our website for Flying Yoga Teacher Training 2014 www.artyogastudio.org