As a yoga instructor and psychotherapist, I am available for private sessions, and I also offer a variety of classes
for different needs and levels of practice. I facilitate a monthly support group for mothers which begins with an open discussion and ends with a gentle, restorative yoga practice.
In addition, I teach vinyasa flow designed to challenge and strengthen the intermediate/advanced student, and I offer a prenatal class suitable for all trimesters of pregnancy, as well as for women who are returning to yoga after giving birth.
I am a 200-HR RYT Registered Yoga Teacher with Yoga Alliance. Hatha Flow, Vinyasa and Gentle Yoga are my specialties.
I also enjoy teaching Restorative & Yin Yoga, Pre-Natal and Yoga Basics. My background in studies relative to Yoga include a Minor in Holistic Health and Academic Certificate in Holistic Health Studies with emphasis in Eastern Perspectives of Health. I teach weekly at Mind Body Zone in Fremont, CA and substitute for both corporate and small businesses. I reside in the East Bay Area and am available for private instruction.
Kerala Ayurveda Academy is dedicated to teaching Authentic Ayurvedic programs in the United States. We offer Certified
Ayurveda Wellness Practitioner and Ayurveda Wellness Counselor programs which are available through our in classroom centers or through e-learning. Our mission is to share this ancient wisdom with the world while upholding the highest caliber of academic excellence.
Eden Yoga and Wellness offers a broad range of classes for beginners through advanced yoga students. We also hold occasional
Sunday workshops on various topics. We advocate integrating a range of styles, poses, and types of practice, based on an individuals' unique characteristics (age, physical condition, etc.). For this reason, we invite you to try out different classes and teachers to see what classes best meet your needs.
Yoga is for everyone. Regardless of our age or stage, yoga meets us where we're at. For children, Yoga can help develop
their flexibility, strength, coordination, and body awareness. Their concentration can improve along with their ability to relax and feel calm, which helps them to cope with the conflict and stress of an increasingly hectic world. More than being just great exercise, Yoga is a way of life that teaches Kids the ancient system of practice which focuses postures/asanas along with healthy food styles for the body, breathing & relaxation techniques for the mind, concentration exercises for the intellect and meditation for the soul. It encourages kids to play, connect more deeply with their inner self, and develop a receptive relationship to the natural world around them. It encourages self-esteem and body awareness, and fosters cooperation and compassion, instead of competition. Yoga helps our little ones to explore the ethics of
Located at the foot of Stanford University. Home of one of the only university-level Yoga Teacher Training Programs
in the world: This session's 18 Faculty members include seven Ph.D.'s and 2 M.D.s who between them have written dozens of influential books and articles on yoga and related topics.
Strong sense of community: The Studio offers 30+ free classes a month to the general public and special groups, including recovering cancer patients. Open 365 days a year, including all holidays. Typically 50 classes a week by some of the strongest and best-known teachers in Northern California.
Menlo Pilates & Yoga is dedicated to human movement. We offer a range of services and provide only the finest instruction
with friendly attentive service in the studio. Our goal is to provide a refreshingly positive experience and change the way people view health and fitness.
Our clients enjoy an atmosphere of relaxation and cleanliness in our modern studio, while being treated with respect. We seek to provide expert knowledge to help clients focus on their needs and meet their goals. We want to make this website informative and educational for you. Please call or e-mail us with any questions you have regarding Menlo Pilates & Yoga, our services or any aspect of our studio.
Specializing in teaching yoga to people who didn't think they could do yoga. Private and public classes, individual
or group; basics, beginners, intermediate, advanced. Teaching is nonjudgmental and customized to the student. Certified in Integral yoga; experienced in Kripalu, Dharma Mittra, Yin, Restorative, Jivamukti, and more.
Treat yourself to all the benefits of personalized exercise coaching, nutritional counseling, stress-reduction meditation
and mindful eating practice with Patty McLucas. My holistic program combines the best of personal training and individualized wellness coaching services, all for an exceptional value. At Breathing Room you will enrich your mind, elevate your spirit, and create lasting change in your health and fitness levels.
Hatha yoga classes will begin in the spring of 2014.