We offer a variety of classes from beginner to intermediate yoga practice. Alignment details and special needs will
be addressed to help increase strength and stability. Perfect for beginners or those who are working with limited mobility. Also experience massage or BodyTalk therapies to synchronize, balance and enhance body/mind/spirit communication. Visit our website for more information. Contact us with your questions about which class is right for you.~ Namaste
Intro Intermediate and Advanced classes in Yoga and Sanskrit
April Vihilidal teaches the yoga classes and the Sanskrit
classes. She is translating the Holy Science word for word from the original Sanskrit written by Sri Yukteswarji into English. She has written a work book for that purpose. It is available for sale at her yoga studio. Learn to chant the Holy Science in Sanskrit every Sunday from 2:00 pm to 3:00 pm Learn Sanskrit Sunday mornings from 8:00 am to 9:00 pm
San Marcos Yoga uses a systematic progression of poses, as taught by yoga master B.K.S. Iyengar, to develop individual
ability. Instruction is adapted so each person can participate at their own level. Precise words, props and demonstration help facilitate learning for people of all ages and physical abilities. As a result, even within the class, each person’s practice becomes singular and personal. The objective is to cultivate this endeavor for health and wellbeing.
I am an experienced (over 1,000 classroom hours) Yoga Alliance certified yoga instructor based in San Diego, CA. You
can come and visit me at one of the group classes that I teach in San Diego, Vista or Escondido, or schedule a private lesson with me that will be hand-tailored to fit your unique needs. Would you like to host a yoga party at your home or office? I've teamed up with a raw food caterer should you want to include food as well as yoga instruction at your party. My style is Vinyasa Flow peppered with Ashtanga influences; challenging, yet sweetly supportive. I am also a certified Yin Yoga Instructor, which is a deep stretch of the joints, ligaments, tendons and connective tissue for long lasting flexibility and overall wellness. Visit my website to learn more about my approach and view my current class schedule.
HOW CAN PRENATAL YOGA HELP?
Relief From Sciatica Pain or Back Pain;
Lessen Labor Pain;
and Stress Relief; Aid Digestion; Increase or Maintain Stamina For Labor; Reduce Fear of Labor; Meet Other Pregnant Moms; Have Fun and Relax! Sign up by going to www.pph.org, Click on Classes & Events, find Prenatal yoga, register.
Community Yoga Classes in Ramona.
Tracy Aleksic is an international yoga teacher, therapeutic and prenatal Thai masseuse,
Foot Reflexologist, and trauma release facilitator who travels the world and inspires people to embody their fullest potential. She is known for her lighthearted attention to detail and her passionate dedication to the practice. With her education and vast experience she weaves anatomical focus, emotional balance, and energy awareness intermingled with a playfulness using movement as medicine.
I am a private yoga, somatic movement, and meditation coach, thai yoga massage therapist, and Reiki practitioner. I
develope personalized wellness plans for my clients that are implemented both during our sessions together as well as by the clients independently between sessions. Wellness plans include thai massage and reiki treatments, yoga and somatic movement, meditation, and holistic nutritional counseling.
I also have a full schedule of classes at the Community Center for the City of San Marcos. For class times and prices please see www.peacefullivingwellness.com
Get Inspired Yoga is a style of yoga as eclectic as the founder, Garry Alesio’s life path. From carpenter apprentice
to Co-owner of a large NYC construction company, Garry retired at the age of 49 to follow an inner path of service as a Social Worker in the field Drug Addiction & Alcoholism, Personal Trainer, an All Natural Bodybuilding Champion, and a Certified Yoga Teacher. Get Inspired Yoga is an exciting personal invitation to strengthen, explore, challenge, balance and let go when needed. Garry’s commanding yet encouraging teaching style has students doing things they never thought they would ever do again! Get Inspired Yoga is an exciting practice ideal for anyone at a point in their life who is looking to create or deepen their commitment to a stronger, healthier body and mind.
The Chopra Center is a unique health and wellness retreat dedicated to helping people access deeper levels of rejuvenation,
well being, and knowledge. Founded by Drs. Deepak Chopra and David Simon, The Chopra Center is located on the beautiful grounds of La Costa Resort and Spa.
We offer a variety of classes, including foundational classes for those just beginning to explore yoga, and classes for more advanced practitioners. In every class, an expert certified teacher will lead you in an engaging inner and outer practice.
Our signature class Seven Spiritual Laws of Yoga is a unique form of hatha yoga that incorporates the principles of Dr. Deepak Chopra’s international bestselling classic, The Seven Spiritual Laws of Success. This signature class integrates 5,000-year-old Vedic wisdom and body-centered restful awareness techniques such as asana, meditation, pranayama, sun salutation series with Sanskrit mantras, and chakra opening practices.
Besides offering regular classes seven days a week, we also offer specialty classes and workshops. Whether you are a beginner or an experienced practitioner, you are sure to find a class that meets your needs.
Check our online schedule for classes and times. Please arrive 10 minutes early to reserve your space.
We also offer a Seven Spiritual Laws of Yoga Teacher Training that will prepare you to become a teacher and allow you to deepen your own practice. Contact firstname.lastname@example.org for more information.
Play offers a variety of Yoga and Movement Classes for all levels of practitioners, in a playful and nonjudgmental
environment. At play, we meet you where you're at by offering easy to grasp, mindful and invigorating workouts. play offers a place to retreat and get away from the stresses of everyday life, while promoting a healthy lifestyle. At play you will find Hot Yoga Classes that provide an unparalleled workout that will not only cleanse and strengthen the mind and body, they will also enlighten the spirit. You will also find influences from Ashtanga, Anusara, Jivamukti, a variety of non-heated Vinyasa Flows, as well as other creative movement classes, workshops and events.
Kelly Jean Dammeyer is a health and fitness professional who truly inspires others in her passionate celebration of
the human body and demonstrates to the world all of the beautiful ways in which it serves us.
Kelly spent her early years battling and overcoming alcohol, drugs, nicotine and food addictions, along with obesity, a chronic illness, panic attacks and many more adversities. Kelly has first and foremost committed the last twenty one years to her own precious journey of physical, emotional and spiritual transformation. As a result, she opens herself up to supporting a wide variety of people and welcomes any of their personal challenges that they feel they are ready to overcome.
The only Yoga studio in San Diego that offers Yoga Therapy classes taught by a highly trained Yoga Therapist as well
as a full schedule of Vinyasa Yoga classes taught by some of the best teachers in San Diego. Once a craftsman house, now fully converted to a beachy-chic Yoga studio, this is the place to take care of your body, mind and spirit as well as evolve your Yoga practice.