Hatha Yoga Gentle Yoga Restorative Yoga Yoga Therapy Yin Yoga Seniors Yoga Prenatal Pranayama (Breath-work) Meditation Yoga Nidra
Trained in Integrative Yoga Therapy, I help people with physical limitations, size limitations, injuries, trauma, rehab, surgery recovery, pain management, chronic stress and with other health challenges. I use holistic approach to healing using adaptation of yoga poses as your unique body requirements. I also draw from Viniyoga techniques of structural yoga therapy. I work with:
Chronic Conditions: Digestive problems, Heart conditions, High BP, Asthma, Anxiety, Depression, Headaches and Migraines, Insomnia, Women's issues, Pain-management, Stress, Post Traumatic Stress Disorder (PTSD), Cancer.
Structural Issues: Lower Back and Spine Issues, Arthritis, Scoliosis, Multiple Sclerosis (MS), Sciatica.