POINT REYES YOGA with Debbie Daly Live music by Tim Weed
Classes meet in the beautiful church space at the Dance Palace in downtown Point Reyes(B St. & 5th St.). * Sundays 9:30-10:45am Flow Yoga (Mixed-Level) * Tuesdays 9:30-10:45am Yin Yoga (Gentle) * Thursdays 9:30-10:45am Flow Yoga (Mixed-Level)
Cost is $10 drop-in or $50/month Visit www.DebbieDaly.com for info
Debbie Daly has been teaching yoga since 1999 and is the founder and owner of an award-winning yoga studio in Arizona. Drop-ins are very welcome ($10) and reservations are not required.
FLOW YOGA (Sundays & Thursdays) This mixed-level yoga class combines invigorating, strengthening movements with gentle postures that invite awareness and breath. The emphasis is on one’s inner experience and intuition rather than on outer form. An energizing set of postures inspired by Vinyasa Yoga and Yang Yoga is followed by a set of quiet and relaxing Yin Yoga postures, and a guided deep relaxation. Beginners and experienced students are welcome.
YIN YOGA (Tuesdays) In this quiet and relaxing yoga class, gentle stretching postures are held for 3-5 minutes at a time. The stillness takes practitioners deep into postures that calm the mind, lengthen the connective tissues, and increase energy flow. This practice is very beneficial for the joints, especially the hips and lower back. Gentle enough all students, including seniors. These yin yoga classes are inspired by Debbie's extensive study with Paul Grilley.