Vinyasa style classes, specializing in Isometric Monkey Yoga- a fun and challenging synthesis of Ashtanga and Iyengar yoga, dance and martial arts training principles. Tim starts his classes helping people do pull-ups, then everyone does 2 sets of push-ups before the sun salutation sequences. Laura Camp teaches most of the other classes in a fun and creative flow style. Both teachers are very funny, kind and experienced. The Shala opened New Year's Day, 1999.
Ancient Insights. Modern Healing. The American Viniyoga™ Institute is an organization of yoga practitioners and professionals sharing core values, guided by the spirit of Viniyoga and dedicated to offering quality experiential, education and professional training opportunities in the fields of health and fitness, therapy and self care, and personal transformation. The American Viniyoga Institute offers a variety of programs and products for self-care, health and healing and personal transformation including Foundations for Yoga Therapy Training, Yoga Therapy Training, Retreats, and Events.
A neighborhood studio serving the residents of Rockridge and neighboring areas of Oakland, CA. Our beautiful candle lit studio is open 7 days a week, offering daily classes and weekend workshops for students of all levels and styles.
Yoga practice for Self-Realization guided directly by living Enlightened Master, Sadguru Sri Mahayogi Paramahamsa, in Raja (including Asana and Pranayama practices) Jnana, Bhakti and Karma Yoga. OFFERING: Satsamghas with Sri Mahayogi (while in residence in NY) and classes in NY and the SF area.
200 & 300 hour Hour Teacher Trainings, Registered With Yoga Alliance (200 and 500 hour certification. Led by Leah Gillman with Carrie Adams, mary Beth Ray and Guest Teachers. Early Registration Discounts and Payment Plans Available.
Over 35 Public Classes per week in Flow Yoga, Prenatal Yoga, Postnatal Yoga and Restorative. Affordable rates, convenient scheduling and small class sizes!
Tia teaches both group classes as well as private students and helps to bring an awareness and attention to the structural alignment of the body. In both the Ashtanga Vinyasa and Yoga Tune Up classes, she encourages her students to work beyond their comfort level while finding peace and ease at the same time.
Hello, we're located in Oakland's historic Grand Lake district. We specialize in Shadow Yoga - a deep, rigorous style of Hatha Yoga. We also offer classes focusing on therapeutics and welcoming those that are new to yoga and may need special attention. Our main focus is to actively promote growth and Personal Improvement. Check out our website and Facebook page for more info! We hope to see you in soon!
Mawu Yoga Angels specializes in creating holistic healing experiences to engage the body and soul. We host international yoga retreats, angel retreats, yoga classes and energy healing workshops worldwide.
I lead an uplifting, flow class with deep, restorative stretches and core work. I emphasize healthy alignment and uplifting body awareness. Come breathe, laugh, and find physical and mental ease at the Redwood Heights Rec. Center. Mondays and Wednesdays: 10-11 am. Monday and Wednesdays nights: 6:45-7:45 pm. I have been a devoted yogi for 14+ years and have completed the 200 hour AYA certified Camp Yoga training program.
Namaste offers the highest quality instruction in many diverse styles of Hatha Yoga – from the more rigorous Power Yoga and Vinyasa Flow classes to the deeply soothing Anusara and Restorative Yoga. Both our Grand Lake and Rockridge locations offer a wide range of weekly class levels and styles to suit your temperament and level of conditioning, 364 days a year.
We pride ourselves in having the most dedicated, talented and educated teaching staff in the entire East Bay. All of our instructors have been teaching for a minimum of three years, and are themselves wholeheartedly committed to their own development and self-practice.
Mountain Yoga is a friendly Oakland neighborhood studio committed to supporting the well-being of the Montclair Village community and surrounding areas. We recognize each student’s unique path toward greater health and happiness, and seek to provide an integrated program of yoga classes, massage, acupuncture, ayurveda and guidance to support each individual in their quest for greater well-being.
Employing somatic principles during the exploration of yoga asana, Somatic Yoga cultivates a deeper sense of body awareness, allowing us greater ease in movement, and comfort in being in our bodies. Sharpen your reflexes, get in touch with your inner infant, introduce your head and tail, and awaken your senses as we look at traditional yoga poses. Through meditation, imagery, breath and an open sense of curiosity, we will excavate our bodies from the inside out; relying on developmental patterns inherent in our own body/mind make-up to guide us to a greater understanding of our relationship to yoga. This class is both a launching point for novice students and a deeper exploration for advanced students.
At Namaste, we see the divine in you. Our mission is to honor and embrace each individual as they come through our doors by offering the highest quality yoga and wellness programs. We strive to do this with love, grace, compassion and respect. We serve Oakland and the greater yoga communities and are dedicated to the health and well-being of our bodies, our community, and our planet.
Aside from teaching public and private classes in the SF Bay Area, I plan and manage retreats for other teachers. I handle all logistics that are needed to plan, create and manage a beautiful and fulfilling yoga retreat vacation. Leave the event planning to us so you can focus your energy on retreat content and teaching!
The Open Matt is a martial arts, yoga, and personal training school in Oakland, California. We offer group and private sessions in astanga yoga, YAMA series, kettle bell yoga and assisted stretching. We also teach Persian/Chinese/Japanese martial arts, striking and grappling arts, posture, self defense, bodywork, and we have an intimate music venue. Our gym is open to men, women and children of all ages and skill levels.