Pranava Yoga Center is built on a foundation of the ancient and traditional practices of the 8 Limb path of yoga, but we are a new generation of yogis. We focus on cultivating deeper awareness and connection in the body, mind, soul, and heart. While we hold the traditions close and believe in living our yoga, we can be rebellious at times, so we are able to let go too. We believe in the power of humor, lightness, having fun, and not taking things too seriously, but we also believe in being disciplined in the practice. We believe that a higher state of well-being can be attained through a steady yoga practice. We teach all ages and all walks of life. We are passionate about yoga and we not only talk the talk, but we walk our talk. We love yoga and we want you to be inspired by the practice!
Hatha yoga instruction in a class format that is stimulating to the body and mind. Weekly classes on Tuesdays from 12:15 pm - 1:30. Held in the cozy studio next to the stream on N. Academy Blvd. Namaste'
Lori offers several weekly classes in Colorado Springs, including Pikes Peak Community College, The Body Works, Alta Vista Chiropractic and a Saturday morning public class downtown. She is available for corporate contracts, community education, public talks and demonstrations.
I teach a Hatha blend called Moving Meditations. It's a slow flow class with a strong emphasis on personal awareness, philosophy, breath and integration. It can be physically vigorous or not. I stress that each student should make it their own. I don't focus on the postures as the goal of attainment, but rather using the physical postures on the mat as a practice for our life off our mats; which as we know is sometimes a difficult path. I do like to play with the poses and encourage students to have fun.
FREE/VERY AFFORDABLE! One hour Hatha Vinyasa style yoga classes for the military community and families at the base fitness center/gyms (Peterson, USAFA, and Schriever). Classes are taylored to clients' needs and requests. I have specialized training for pregnant ladies and seniors seeking yoga in addition to catering to active healthy adults. Regularly teaching: Tuesdays at 4pm at Schriever AFB Fitness Center; Thursdays at USAFA at 6:15pm; subbing at Peterson (All gyms have yoga assessories if you need them). Classes can consist of power, tone, and flow...but always safe and with modifications/options where needed. Beginners/No Experience - Always Welcome! Sign up for class at the front counters. Call Base Fitness Centers for class details: USAFA, 719-333-4522, Schriever, 719-567-6628. Also offering small ladies group yoga Wednesdays at 7pm in my home. Great for beginners and specialized attention. Classes are in Indigo Ranch at Stetson Hills neighborhood. When calling, ask for Kristen/leave a message: 719-574-8887. *** Also, for yoga articles written by me, visit: yogapracticewithkristen.wordpress.com
Yoga Delight is a slow flow Hatha yoga which focuses on enhancing flexibility, strength, and balance. Yoga Delight reduces stress and promotes a healthy lifestyle. Great for participants of all ages and skill levels. I currently instruct Yoga Delight at the Southeast YMCA, in southern Colorado Springs, as well as in local elementary schools! Come and enjoy the many benefits of Yoga Delight! Namaste!
We teach an integration of Yoga, Power Yoga, Pilates, Restorative Yoga,and Yoga Tai Chi fusion. Our goal is to provide our clients and classes movement and poses tailored to individual mind-body integration needs.
Three Key Yoga Colorado Springs, is a supportive studio, with a non-competitive atmosphere. It's a place where individuals can learn, grow, and practice a variety of yoga poses. We offer a multitude of difficulties and styles to meet everyone's needs. At our studio, success is measured by your inward attention, so suspend your judgments, have fun, and trust in the process.