Motion On Mainstreet is an affiliate of the Colorado Center for Physical Therapy. We offer private yoga instruction
and a full spectrum of rehabilitation services including Yoga Therapy.
Instructor Lea-Ann McMillan recieved training from the Himalayan International Institute of Yoga Science and Philosophy. She is also a certified Pilates practitioner specializing in Rehabilitative Pilates and Yoga Therapy.
Ketna Shah is an RYT-500 level therapist with Yoga Alliance and a Certified Yoga Therapist by IAYT. She has studied under renowned Indian Gurus like A. G. Mohan and Indra Mohan and has been practicing Yoga both in the East and the West for over 15 years. Born and brought up in India, she has deep insight into the cultural, spiritual and philosophical aspects of Yoga. Living in the US during the last eight years, she is in a unique position to transmit and make these insights accessible to western students. Ketna teaches a form of yoga that emphasizes breath and movement.
Jeanne has been teaching for over 15 years in the gentle Kripalu style. She offers yoga classes at various convenient
locations in Littleton and Centennial. Her classes are meditative and inward-focused, perfect for those seeking a stress-relieving, body-relaxing practice grounded in deep self-awareness and compassion. Classes are appropriate for beginners and those drawn to arriving in gentle calm. She is a Past President of the Yoga Teachers of Colorado.
Jeanne also offers workshops, retreats and private instruction. Please call or email her for more information.
I have an abundant love for health and wellness. Massage Therapy and Yoga are my life's passion. I am a true believer
in both and that they can change your life! Helping people reach an optimal life to fully experience with mindfulness and gratitude is what makes me feel whole. My ultimate goal is to reach out and touch as many souls as possible by creating a compassionate sacred space and educational community for all to embrace and love. I am currently teaching private yoga sessions out of Little Creek Massage and Health and larger Vinyasa/Hatha style classes out of A Living Arts Center.
Smaller group or individual classes in a private setting, emphasizing the joy of practicing and learning about yoga.
Different styles of yoga are explored, as well as the historical background and philosophies surrounding the development of yoga. All levels welcome- we are very relaxed and simply enjoy practicing, learning and growing together!
Tracy Lynn Pristas paints large-scale abstract landscapes, oil and cold wax abstracts and monotypes. She derives her
visual information and enthusiasm from nature, then departs into abstraction.
Tracy’s paintings can be found in various health-care settings, including collections at Northwestern Memorial Hospital (Chicago), Central DuPage Hospital (Winfield, Ill.), Lutheran General Hospital (Park Ridge, Ill.), and St. John's Mercy Medical Center (St. Louis), Mayo Clinic (Jacksonville, FL), Exempla Saint Joseph Hospital (Denver), Swedish Covenant Hospital (Chicago). Her commissioned oil paintings are included in private collections nationally. She is represented by numerous fine art galleries.
Early on in her career she was awarded five community arts grants from the Chicago Department of Cultural Affairs. This contributed to her success as a self taught Chicago painter. Honored with artist in residencies programs from the Ragdale Foundation, Jentel Arts Program, and Brush Creek Foundation For The Arts. She is a 2014 recipient of a direct purchase award from the Montana Arts Council. Her artwork has appeared in Chicago Magazine, Chicago Sun Times, Pittsburgh Tribune Review, Atlanta Style & Design and more.
If your television is a shrine in your living room, you might have seen Pristas’s paintings on the Lifetime Television hit series “Drop Dead Diva,” now in its fourth season. Movie aficionados may have spotted some Pristas paintings in the Jennifer Aniston-Vince Vaughn movie “The Break-Up.”
Yoga Tree Colorado is affordable and accessible studio that offers yoga for everyone. Pilates, ballet-body and ski
conditioning are also offered for a variety in classes. In addition there is a spa and chiropractor on staff to complete the wellness center. This studio is located in the heart of Englewood, Colorado.
Ascend Health & Wellness is a collection of yoga practices for adults and children promoting a positive and healthy
lifestyle. We offer a wide range of studio classes, school programs, day and week camps, as well as, corporate events in the Denver metro area. Our specialty is combining fun and play with traditional yogic practices for students of all ages and backgrounds.
NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art. We offer specialized private yoga therapy
programs, classes, trainings, workshops and retreats – with healing at the focus. We serve clients suffering with anxiety, depression, stress, structural issues and respiratory and digestive diseases that seek wellness. We custom tailor each client’s wellness program based on a vision of health as a unity of body, mind and spirit. And because, we’ve lived in our client’s space, we bring reality and compassion to our work to offer optimal healing.
We also offer Free Yoga in the Park to over 5,000 participants each summer , a yoga teacher mentoring program and a 200HR Integrative Yoga Therapy Teacher Training program to those who want to teach Yoga as a Healing Art. We are an RYS, Registered Yoga School with Yoga Alliance and recognized school of the International Association of Yoga Therapists.
Visit http://www.namasteworksyoga.com to learn more.
Nancy is a Professional Yoga Therapist, PYT-1000 certified with Integrative Yoga Therapy www.iytyogatherapy.com, is a 500 E-RYT with Yoga Alliance, a certified Relax and Renew Restorative Yoga Instructor and a certified Ayuryoga Instructor.
Natal to Nest is Highlands Ranch's exclusive family friendly fitness and wellness center. Our yoga fitness studio provides
yoga, barre and kids classes including prenatal and postnatal fitness classes. All weekday morning fitness classes have onsite child care available. Our wellness center provides fertility, pregnancy, childbirth and new parent education, doula services, breastfeeding support services, massage, nutrition and infertility support. Natal to Nest is located in the heart of Highlands Ranch near Town Center. We are open by class time or appointment only.
Denise Cook has been teaching yoga in the tradition of Vinyasa Yoga for over the last decade in the Denver, Colorado
area. Her first teaching and physical practices were in the Ashtanga tradition, and she was influenced early by Beryl Bender-Birch and her way' of teaching Pattabhi Jois' Ashtanga tradition. During her first Yoga Conference she was introduced a totally new practice called
Casey Feicht the creator of Kids Yoga Guide is passionate about teaching kids yoga, training others to teach kids yoga
and serving the next generation in living a peaceful and healthy lifestyles. Casey’s passion for kids yoga grew out of her love for yoga and for her daughter Grace, now 9 years young.
Casey has been teaching yoga since 1998 and has experienced tremendous personal and spiritual transformation, so much that she couldn’t help but share it with kids. She has been teaching yoga to Babies, New Moms, Toddler and Kids for years and loves seeing the joy and happiness that it brings to them.
Kids Yoga Guide is an online and offline business that trainers Kids Yoga Teachers all over the world, and is a resource for those looking to share their love for Kids Yoga through classes, books, music, and so many other resources. Visit http://KidsYogaGuide.com to get your FREE online “Super Fun Kids Yoga Class.”
Want to learn how to teach kids ages 3-11 yoga and mindfulness in the classroom? Join us: Mindful Life Level I Training
September 16-18, 2011 (Friday 5pm-7pm, Saturday 9-4 and Sunday 9-4) in Denver, CO at St. Anne's Episcopal School. The training will include an introduction to the science of mindfulness, an explanation of the Mindful Life method (using mindfulness skills and yoga activities to develop emotional management skills in kids) and a resource training manual including sample classes and activities to facilitate. To find out more and register, visit: http://www.mindfullifetoday.com/category_s/50.htm. For questions, contact Sylvie by email or phone. Space is limited. Cost: $350
Ahimsa (non-harm) is a basic ethical tenet of yoga. We have created Ahimsa in Asana™ workshops to promote injury free
yoga based on stability, balance and supported movement. Assisting teachers and students to move into the asana practice with wholeness and freedom is our passion. We lead yoga and ayurveda retreats around the world providing opportunities for cleansing, healing, renewal and fun! Yoga changes lives!
Established in 1996, Mudra Yoga Studio’s mission is to bring accessible and approachable yoga to everyone while also
offering an opportunity for a deep, transformative experience. We offer a variety of classes including vinyasa flow, heated detox, restorative, align and flow, prenatal, fundamentals, Boomers & Beyond, meditation, workshops and retreats. Our experienced, talented teachers bring a heart-felt, integrated, soulful experience to every class in a safe environment so you can deepen your own personal practice without feeling overwhelmed or pressured. Our studio is designed to be warm, inviting and beautiful. We believe yoga is a journey, not only a physical practice, but also an opportunity to find your own truth and light. For more information visit www.mudrayogastudio.com or on Facebook at facebook/mudrayogastudio.com.
Yoga in Chairs is a very gentle form of Hatha Yoga that is particularly well suited to senior adults and those with
physical limitations. It allows the student to gain the full benefits of a yoga practice while remaining seated in a chair. Class schedule, videos, and teacher training information available on the web site.
Adaptive yoga makes the practice fit YOU and where you are at today.
We offer classes and workshop in and around the Colorado state including the areas of Denver, Cherry Creek, Wash Park,
Capitol Hill, and the Highlands. Our specialization is in tantric philosophies and techniques derived from the ancient traditions of Shiva and Shakti devotion which have been practiced in India for thousands of years.
We devote our classes and workshops to the elevation and evolution of the mind, body, and spirit. Tantra is powerful because it resonates with the core of our being. Unfortunately most people don't understand the true value of Tantra. Even in India Tantra has been taboo since the turn of the common era. Tantra is controversial because it is powerful. With Tantra, we're not taking baby steps towards spiritual growth; instead we're taking quantum leaps into new paradigms of reality! Om Shakti, Om Namo Shivaya! BREAK
Colorado Meditation is a community organization designed to offer complementary healing practice and spiritual development
techniques from the tradition of yogic meditation. Headed by Adam Cohen (Ph.D), Colorado Meditation works to provide the Colorado community access to a wide range of yogic meditation techniques that are conducted in both groups and individuals.
Whether you are looking for a complementary meditation practice or pursuing inner spiritual growth, Colorado Meditation seeks to bring people like you closer to a true state of health, wellness, and connection.
At Colorado Meditation we explore the modern applications of meditation while remaining grounded in the ancient yogic traditions of India. Flowing through a spectrum of techniques practiced for hundreds of years in India, we work with students to help them find a practice that resonates with their own needs and inner vision.
With more than 16 years yoga teaching experience and 20 years of yoga practice, Erin Mathiason is recognized by the
Yoga Alliance as an Experienced Registered Yoga Teacher. Erin provides detailed explanations of each pose and time to focus on your alignment in each pose. Her classes emphasize your connection with your breath, listening to your own body’s wisdom, and being present in this moment. Learn to finally let go of tightness and tension in your body and mind!
Erin teaches Hatha, Yin, gentle and SilverSneakers yoga classes in the Denver Metro area and Castle Rock.For a current class schedule, go to www.hathayogawitherin.com
Need to escape from the stresses of city life? Come into the urban oasis that is Half Moon Studios, conveniently located
in the heart of Denver's historic and hip Art District on Santa Fe. Here you will find gorgeous art on the gallery walls and expert yoga classes taking place on the floors. Check out our schedule of our varied yoga classes for all levels - you can drop in anytime for just $10. You also can get involved with the Half Moon Studios community by enrolling in one of our many weekend workshops - everything from ink painting to meditation - lending a hand in our community service projects or relaxing with us for a movie night or book club. Don't forget to take care of yourself later with a luscious massage here under the same Half Moon Studios' roof! Our classy and cozy space is also available to rent for your event. We at Half Moon encourage creativity and nourishment for the both the body and the mind.
All mind-body practices, including other forms of yoga and meditation, have an effect on the brain. Learning about
the brain is the best way to move your practice out of the class and into your life. If you practice yoga only as physical exercise, you are not really tapping into its full potential. Approaching your practice as exercise may help you relax for a short while, but wouldn't you like to carry peace into all areas of your life? That is why we study the brain so intensely in the deeper levels of this practice. By learning to become the master of your brain, you become the master of your life.
Denise teaches at Kindness Yoga and Core Power Yoga in Denver. She has been teaching yoga in the Denver area for
13 years and continues to love and learn from her experiences. She has studied with many world traveled teachers and spiritual teachers; as well as being the first Baptiste Certified Teacher in Colorado.
Belly Bliss is a business dedicated to enhancing the lives of mothers and their families by empowering them and serving
as a resource for health and education throughout pregnancy, birth and beyond. Founded by Deb Mills and Lauren Williams, Belly Bliss brings together three different yet related industries to create a fresh and exciting business. Belly Bliss offers fitness and yoga classes geared toward pre and postnatal women, educational classes focusing on pregnancy, childbirth and parenthood, and a retail shop where clients can purchase environmentally friendly products that will help them succeed in the areas of health, fitness and parenthood. The combination of these services under one roof is unique in the greater Denver metropolitan area.
Opened in 2006. Best of City Search Audience Winner, 2007. Harmony Yoga is a welcoming and meditative studio in southeast
Denver. We offer classes 7 days a week in a variety of styles. We welcome all individuals who would like to learn to take better care of their minds, bodies, and spirits. Registered Yoga School for our 200-Hour Yoga Teacher Training. We are dedicated in creating a yoga community based in classical teachings for all who are looking for a nurturing, grounded space to practice & learn.
The River is a beautiful and inspiring yoga studio in Denver’s Golden Triangle neighborhood. Our vision is to enrich
our community through yoga and the vitality it promises. We accomplish this by providing our students with an amazing, calming environment, fun and engaged instructors, and an authentic concern for every detail of your yoga experience.
Jan has been teaching yoga sine 1980. She creates personalized yoga classes that result from a collaborative assessment
of each student's unique needs, goals, and objectives. Her classes are gentle and restorative. They include asana, pranayama, mudra, and meditation.
$5 community classes are held Mondays & Wednesdays from 5:45-7pm and Saturdays from 8:30-9:45am at St. John's Cathedral on Washington St. Between 13th & 14th Avenues in Denver. Proceeds are donated to Jan's favorite charities.
When time allows Jan accepts a limited number of private students and corporate clients.
Jan offers an all-day Restorative Yoga Workshop upon request.
Yoga classes and Workshops in Denver, Colorado
I've been a seeker of yoga since 2003, and I'm certified to teach
through the Yoga Alliance. My classes explore all aspects of traditional yoga, and are organic, devotional and supportive in nature. The style of my classes ranges from restorative and gentle to vigorous and creative asana. They all emphasize awareness in the practice. I encourage students to examine themselves and their conditioning with humility and acceptance as a path to personal growth. My intention is to guide students to a harmonious union with themselves and the world in which we live.
At the heart of Denver’s historical center, just steps away from the capitol building, CorePower Yoga’s Grant Street
studio is the perfect location for Denver urbanites to find release from their day and escape onto their yoga mats.
We have a schedule that caters to your busy lives, whether you like to practice in the morning, afternoon, or late into the evening. For beginners, we offer a few free classes each week and several discounted drop in classes. The schedule also includes C2 classes, Yoga Sculpt and Hot Power Fusion classes to add variety to your practice. For those looking to advance and deepen their practice, we host workshops and well-known visiting instructors throughout the year.
The Grant Street studio provides men’s and women’s locker rooms complete with showers and full amenities (shampoo, conditioner, soaps, lotion, and hairdryers). We have a wide retail assortment, offering cutting edge merchandise in yoga apparel, accessories, and books.
Free parking is available in the building which makes your practice here at the Grant studio more convenient. Please park on the basement or 2nd levels (no parking on level 1). Don’t forget to pick up a parking pass at the front desk to display on your dashboard. We have established a strong yoga community here at the Grant location, and we are always looking to expand our network of yogis!
We look forward to seeing you in class.
Instructors and Staff of CorePower Yoga Grant Street Studio
Yoga Teacher, Massage Therapist, Somatic Psychotherapist. Has taught yoga since 2002 and trained other teachers since
2006. Trained in NYC and San Francisco at Jivamukti, Laughing Lotus, OM Yoga, and Relax & Renew Restorative. Teaches in various locations around Denver and is available for private sessions. Check website for current schedule and contact information.
Bill Eager – Yoga Teacher and Healer
Bill Eager knows the universe has plenty to offer and is passionate about teaching
how to live an inspired, healthy life. Bill is the author of 10 books including THRIVE INSIDE: Transformative Secrets of Spiritual Masters, Gurus and Shamans. Bill is a Yoga Alliance certified yoga instructor, Yoga Nidra Facilitator and a Reiki healer. Bill has trained with the leading yoga masters of our time including Yogi Amrit Desai, BKS Iyengar, A.G. Mohan, Alan Finger and Seane Corn. He has worked extensively with shamans and healers in the U.S., Guatemala and Peru. His efforts have been featured in Yoga Journal, Shape, E-Mindful.com, Yotran.com and Yogi Times. Bill has been a presenter at Yoga Journal conferences and taught workshops in the U.S., South America and Europe
Located on the 17th floor at 621 17th street. Yoga High brings the first stand alone Yoga Studio in downtown Denver,
where the view alone will bring a new perspective to novice and experienced yogis alike. The studio is perfect for downtown working professionals, visitors to the area and local residents. Along with exceptional classes, the studio provides Reiki, meditation, massages, healthy snacks, nutrition workshops and revolving art shows.
Siddhi Urban Yoga is Award Winning Yoga for students new to Yoga or for those who want to refine and expand their practice.
Based in traditional Hatha and Ashtanga styles, Courtney incorporates clear lighthearted instruction and visualizations, as well as diving deep into the world of Yoga. Come open your heart in the heart of Denver!