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Yoga Classes in Bridgeport, Connecticut

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Yoga Classes in Bridgeport Connecticut

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Hatha Yoga For Beginners
P.O. Box 9156
Bridgeport, Connecticut 06601
Map

Email
Contact:Daisy Lynn Faye C.Y.T.
203-367-6691
Hatha Yoga For Beginners. Instructor With Over 20 Years Experience. Stretching & Strengthening For The Entire Body.
Chair Yoga For Seniors, And Not So Senior. Learn Proper Body Alighment. Relax & Revitalize Your Mind, Your Heart, Your Soul.Yoga Practice Can Accomplish All This, And More. Have A Special Event Coming Up? Offer A Complimentary Yoga Class. Service Areas:Bridgeport,Stratford,& Milford. Please Reserve Two Months In Advance. Mention Promo Code: YT77 Namaste

 
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Sita's Light
Website
Kirtan
Bridgeport
Bridgeport, Connecticut
Map

Email
Contact:Miriam Zernis
Miriam Zernis - Lead Vocals, Harmonium Miriam Zernis has been practicing yoga since 1994 and is an internationally
certified Sivananda Yoga Acharya (Master) having completed her advanced training in southern India. She continues to explore everything yoga has to offer and is currently studying Raja Yoga and Vedanta in an everlasting quest to be challenged both physically, mentally and most of all, spiritually. Miriam is a 6th generation Reiki Master Teacher of the Usui System of Natural Healing, as well as a Karuna Reiki® Master, and a graduate of the Institute for Integrative Nutrition. In early 2006, after 21 years as a news writer and Senior Editor at ABC News, she resigned from her position to fully dedicate herself to yoga, Reiki and holistic health counseling. She teaches yoga as a tool for healing and as a pathway for Truth. She is also an Interfaith Minister in the Order of Melchizedek, performing sacred ceremonies for all who are drawn to create them with her for life and family events.

Inspired by the many years of devotional chanting that went along with the territory of spending time at Sivananda ashrams around the world, Miriam found a new way to express herself through kirtan (musical prayer). It is with great joy and humility that she now shares it publically.

Sita's Light was recorded in November 2007 as a labor of love for her teachers, and specifically dedicated to Swami Vishnudevananda. During his lifetime, Swamiji worked tirelessly for the cause of peace in the world and the propagation of the yogic teachings. He also delighted in kirtan as did his guru, Swami Sivananda.

She also credits devotional music masters Deva Premal, Miten, Krishna Das, Bhagavan Das, Snatam, Wah! and others for their inspiration and opening her awareness to the Divinity of chant.

Miriam has had the good fortune of studying Classical Indian Music vocals and harmonium with Professor Paramjeet Singh and composer and renown sitarist Hasu Patel.


See Sita's Light Website

 
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Jeanine Oburchay
Website
165 Sailors Lane
Bridgeport, Connecticut 06605
Map

Email
Contact:Jeanine Oburchay
2035212006
Private, semi-private and group classes. Will travel to most of Fairfield county.
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Yoga Classes in Stratford Connecticut

3.33 Miles Away 

Nature Source Care
Website
vinyasa; adapting to individual needs; s
2505 Main Street, Suite 224
Stratford, Connecticut 06615
Map

Email
203.895.5534
Offering integrative natural medicine for the whole family including: therapeutic nutrition, herbal medicine, homeopathy,
hydrotherapy, yoga/meditation, Reiki, allergy/lab testing, annual physical exams, supplement reviews. Major health insurance companies cover medical visits - check with your carrier to determine your level of coverage.


See Nature Source Care Website

 
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Yoga To Go!
Website
Hatha
Stratford, Connecticut 06615
Email
Contact:Sheila Hageman, RYT
203-375-8409
Yoga To Go! Private & group yoga instruction in your home or office. Designed to meet your needs. Absolute beginner
to advanced. Creative writing workshops and one-on-one editing available also.


See Yoga To Go! Website

 
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Conscious Living Studio
Website
Hatha,Kripalu, Vinyasa Flow, Pilates
Stratford, Connecticut 06615
Email
Contact:Carla Y. Loxsom
203-257-0556
Conscious Living Studio offers yoga classes 5 days aweek, tailored to meet your individual needs. We are devoted to
improving your love for life and overall sense of well being,strength,flexibility of mind and body. We have All levels of Yoga, Aqua Yoga, Chair Yoga/Pilates,Meditation classes. Classes are ongoing and drops-in are an option. We do private individual and group sessions at your business,home or studio space. Give a yoga party or host an informative/participation session with us.


See Conscious Living Studio Website

 
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Yoga Classes in Trumbull Connecticut

4.16 Miles Away 

Maggie Taylor Yoga
Website
Hatha, Vinyasa, Gentle, Family, Kids, Restorative, Meditation
672 Garden Street
Trumbull, Connecticut
Map

Email
Contact:Maggie Taylor
203-260-4059
Maggie is a 200 hour certified yoga instructor available for private, group or corporate yoga and/or meditation instruction.
Maggie works with both children and adults and is available in Fairfield County, CT. Maggie teaches for Fairfield Parks and Recreation in Fairfield, CT and offers various yoga classes in Trumbull and Monroe - see website for class schedules and to learn more:

www.maggietayloryoga.com

Fairfield Parks and Recreation classes:

http://www.fairfieldct.org/IST---Maggie-Taylor-on-1-page


See Maggie Taylor Yoga Website

 
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Inner Glow Fitness & Nutrition
Website
Hatha, Vinyasa, Meditation, Holistic Hea
Trumbull, Connecticut 06611
Email
Contact:Julia Hepfer
203-613-5721
I offer classes in Yoga as well as Holistic Health Coaching to individuals, groups, and corporations. Come to Italy
with me- October 2012 for a week of yoga & cooking! Details on my website!


See Inner Glow Fitness & Nutrition Website

 
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Yoga Classes in Fairfield Connecticut

1.66 Miles Away 

Hatha Yoga & Meditation
Hatha Yoga
JHE, 175 Jefferson St
Fairfield, Connecticut 06825
Map

Email
Contact:Al Dressler
2036503722
Hatha yoga for beginners / intermediate. With relaxation & mediation. 1 hour class Tuesdays 800pm - 900pm at JHE,
Recreation Room, 175 Jefferson St, Fairfield, CT. Teacher has been practicing classical hatha yoga since 1994.

 
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Yoga Synergy
Website
Bikram, Heated Vinyasa
340 Post Rd.
Fairfield, Connecticut 06824
Map
Contact:Amy Drumm
203-259-3210
Fairfield's new heated Yoga studio. Bikram Hot Yoga, Power Yoga, Heated/non-heated Vinyasa, Beginner's & Children's
 
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Yoga for Everybody
Website
All styles
27 Unquowa Rd.
Fairfield, Connecticut 06824
Map

Email
Contact:Evelyne Serais
(203)254-9642
Yoga for Everybody, located in the heart of downtown Fairfield, CT, is an independently owned and operated, Kripalu
affiliated, yoga studio. This sunny, clean, and well-equipped studio offers has over 20+ teachers offering 30+ classes and is open 7 days a week. Beginners are welcome. Gentle and vigorous yoga classes, meditation classes, special workshops, and teacher training offered.


See Yoga for Everybody Website

 
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Mindful of Joy
Website
Mindfulness Based Stress Reduction
Fairfield, Connecticut 06824
Email
Contact:Joy LeVine Abrams. M.S.
203-255-8815
The Mindfulness Based Stress Reduction Program is designed to enhance our ability to live in the present moment. You'll
receive instruction in the practices (meditation, gentle yoga and body awareness) that enhance well being. Much research has proven the program's success with challenges such as anxiety, depression, illness, grief and simply wishing to live with more meaning and light heartedness. For more information go to www.mindfulofjoy.com


See Mindful of Joy Website

 
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Deb Delaney: myOMwellness
Website
Hatha, Gentle, Restorative, Private Sessions
PO Box 636
Fairfield, Connecticut 06824
Map

Email
Contact:Deb Delaney, RYT
Extensive studies show that yoga and meditation help with anxiety, stress relief, post traumatic stress, traumatic
brain injury and a host of other physical and mental issues. I offer gentle, restorative, therapeutic yoga, meditation, pranayama, trauma sensitive yoga, and Reiki healing to help you Relax, Restore, and Renew.

**Private, semi-private, and group classes available. All abilities and ages.**


See Deb Delaney: myOMwellness Website

 
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Yoga Classes in Southport Connecticut

6.13 Miles Away 

Sabita Holistic Center
Website
Intergral Hatha
3519 Post Rd
Southport, Connecticut 06890
Map

Email
203-254-2633
Experience private and semi-private Integral Hatha Yoga lessons with Patrick Casey. Patrick studied Nuad Bo-Rarn (ancient
Thai massage) at the I.T.M. school of Chiang Mai in Thailand and the Yogaville Satchidananda Ashram in Buckingham, VA.

All ages and levels of physical fitness are welcome to experience our individualized approach in proper body alignment nestled in our holistic center. . . be you athlete, couch potato or work-a-holic!!!


See Sabita Holistic Center Website

 
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Yoga Classes in Milford Connecticut

7.93 Miles Away 

The Nia Technique, Connecticut
Website
Hatha, Vinyasa, Kripalu and Nia
at Pace Fitness, 100 Lansdale Ave., Milford, CT
Milford, Connecticut 06460
Map

Email
Contact:Nancy Hammett
203/414-5082
One of the most innovative group exercise and lifestyle programs in the health and fitness industry, The Nia Technique
generates energy, power and excitement every time.

Nia blends 52 Easy-to-Learn Moves from the worlds of dance, martial arts and yoga. You don’t have to be a dancer, karate expert or yoga practitioner to participate. The music changes from class to class, just to keep it new and interesting…Jazz, rock, R&B, funk, reggae, Top 40, swing, soul, Latin and pop -- even classical. The atmosphere is friendly, fun and non-judgmental.

Nia gives you excellent cardiovascular conditioning, builds core strength, improves balance, increases flexibility and agility and leaves you energized...physically, mentally and emotionally. Nia teaches you to become your own conscious personal trainer. Take your workout to the intensity level that works for you.

Start the New Year off on the right foot...on the fitness floor with Nia!

New Yoga classes forming now!


See The Nia Technique, Connecticut Website

 
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Bend Yoga and Wellness
Website
Vinyasa
245 Naugatuck Ave
Milford, Connecticut 06460
Map

Email
Contact:Danielle Marconi
2037279598
Bend offers a variety of mixed level classes including: vinyasa, hot, aerial, restorative, gentle, and barre classes.
generates energy, power and excitement every time.

Nia blends 52 Easy-to-Learn Moves from the worlds of dance, martial arts and yoga. You don’t have to be a dancer, karate expert or yoga practitioner to participate. The music changes from class to class, just to keep it new and interesting…Jazz, rock, R&B, funk, reggae, Top 40, swing, soul, Latin and pop -- even classical. The atmosphere is friendly, fun and non-judgmental.

Nia gives you excellent cardiovascular conditioning, builds core strength, improves balance, increases flexibility and agility and leaves you energized...physically, mentally and emotionally. Nia teaches you to become your own conscious personal trainer. Take your workout to the intensity level that works for you.

Start the New Year off on the right foot...on the fitness floor with Nia!

New Yoga classes forming now!


See Bend Yoga and Wellness Website

 
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Erica Lee Baker Yoga Studio
Website
Vinyasa, Power, Gentle
100 Lansdale Ave Unit M
Milford, Connecticut 06460
Map

Email
Contact:Erica Baker
2039078902
Milford, CT Yoga studio teaching various styles from beginner to advanced, restorative to power vinyasa, meditative
to physical. Gently heated


See Erica Lee Baker Yoga Studio Website

 
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Tranquility Mind & Body Wellness Spa
Website
Iyengar,Amrit, , Kripalu, Vinyasa,Yoga N
88 Noble Avenue
Milford, Connecticut 06460
Map

Email
Contact:Tina DeNapoles
203-877-7115
Fabulous Yoga & Wellness Center. Classes for all level students ranging from Iyengar,Amrit, Vinyasa,pranayama and
meditation. Tranquility also offers classes in flexibility, core and strength training. Tranquility is a 6000 sq.ft holistic wellness center with focus on the entire mind and body connection of the individual. Choose from many healing modalities such as reflexology, reiki, craniosacral, Auyervedic treatments, lymphatic massage, thai massage and so much more! Free YOGA tryout classes available. See website for more details.


See Tranquility Mind & Body Wellness Spa Website

 
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Emily W.
Vinyasa
Milford, Connecticut 06460
Email
Contact:Emily W.
2036713995
200 hour certified YT. Available for group classes or privates.
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Ganga Flow Yoga
Website
Many styles of yoga offered
234 New Haven Avenue
Milford, Connecticut 06460
Map

Email
Contact:Cindy Agro
203 693-3174
Ganga Flow Yoga, located at 234 New Haven Avenue, Milford offers daily classes for all levels. The space is beautiful,
the teachers dedicated and the students coming to the studio are truly wonderful. Together we have created a studio that is a warm, inviting place to practice. Please join us!


See Ganga Flow Yoga Website

 
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Yoga Classes in Easton Connecticut

7.28 Miles Away 

A New Earth Yoga
Website
Yoga Synthesis
35 Laskay Drive
Easton, Connecticut 06612
Map

Email
Contact:Robert La Valle
203-268-9516
Inspired by the wisdom of Eckhardt Tolle, “A New Earth Yoga” is a synthesis of various styles of yoga based upon utilizing
every breath, heartbeat, and action as a vehicle to evolve the mind, body and spirit.


See A New Earth Yoga Website

 
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Yoga Classes in Westport Connecticut

7.44 Miles Away 

Kaia Yoga Westport
Website
All
1200 Post Road East
Westport, Connecticut 06880
Map

Email
Contact:KaiaYoga
203-532-0600
Located on The Post Road, this location is the culmination of our dream community center. This 10,000 square foot center
offers 4 yoga studios; a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing Vinyasa classes that challenge your endurance and breath, as well as slower paced foundation and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. As well as, an organic café, a range of family services, and more. Upstairs, the two yoga rooms offer a diverse schedule of classes. You can relax after class while nourishing your body at our full organic café. The nearby retail space features yoga gear, holistic products, a large library of books and a sitting area. Downstairs, you can suspend in perfect alignment in the Iyengar Rope Wall Studio or sweat it out in the Hot Yoga room. Besides the practice spaces, there is a supervised playroom for your kids to romp while you practice, treatment rooms for massage and family services. Come by this beautiful space to purify yourself and share in the energy that brings the vibrant Kaia community together.


See Kaia Yoga Westport Website

 
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Ann Katz Yoga Center LLC
Website
15 Rockyfield Road
Westport, Connecticut 06880
Map

Email
Contact:Ann Katz
2032262701
Small classes, individualized attention and alignments. Svaroopa (R) yoga is a type of Hatha yoga which is more like
a work IN than a work OUT. Each class begins and ends with a relaxation and in between we breathe and release the tension in the spine from tail to top. It is a back friendly yoga. Ann is also certified in yoga therapy sessions for those in pain, teaching meditation and Embodyment (R) yoga therapy.


See Ann Katz Yoga Center LLC Website

 
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Agape Yoga
Website
Kripalu Yoga
4 Easton Road
Westport, Connecticut 06880
Map

Email
Contact:Maria Vailakis-Wippick, RYT
203-856-8157
Yoga in Westport, CT for all ages. Gentle classes include postures, breathing, relaxation & meditation techniques.
Private instruction taught in the convenience of your home or my studio for personal attention.


See Agape Yoga Website

 
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Symmetry Yoga/Irene Genovese
Website
Hatha, Vinyasa, Kripalu, Gentle, Restorative, Yin
P. O. Box 5196
Westport, Connecticut 06881
Map

Email
Contact:Irene Genovese
203-451-2866
Irene Genovese's Symmetry Yoga offers a wide range of yoga classes in many styles and traditions, for all levels.
She currently teaches at Kaia Yoga in Westport, CT. Yoga retreats, workshops and meditation instruction are also offered. A new CD, Sunrise/Sunset Yoga, offering 2/30min. practices, has just been released and is available for purchase online.


See Symmetry Yoga/Irene Genovese Website

 
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Yoga Classes in Weston Connecticut

8.94 Miles Away 

Yoga Remedy
Website
Vinyasa
12 Goodhill Road
Weston, Connecticut 06883
Map

Email
Contact:Jen Zako
2038560989
Yoga Classes for all levels and ages. Rediscover your strength, flexibility and serenity in a Basics, Gentle or Open
Vinyasa class.


See Yoga Remedy Website

 
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Yoga Classes in Shelton Connecticut

10.51 Miles Away 

Mother's Embrace Yoga
Website
Hatha and Prenatal/Postnatal yoga
194 Leavenworth Road
Shelton, Connecticut 06484
Map

Email
Contact:Linda B. Antignani, Certified Hatha and
203-925-YOGA
Pregnancy is a time for celebration, but also a time to be extra good to yourself. Let prenatal yoga teach you how
to relax, de-stress and bond with your baby. You will wonder what you ever did without it!

We also offer Gentle Hatha, Vinyasa and Childbirth Ed/breastfeeding classes. . Something for everyone!


See Mother's Embrace Yoga Website

 
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