Since closing the studio in 2010, Simply Yoga has changed into "Mats on the Move". Please check the website for a
list of classes. Specializing in All Levels Yoga taught in a safe, relaxed enviornment and Senior Citizen Classes, both yoga and a class designed by me that includes stretching, strengthing, balance, cooridination and memory work. I also do private classes and workshops designed for learning how to deal with anxiety and stress.
Alignment-based yoga. TriYoga, the Art & Science of Yogaflow (synchronized breath with mindful flow movement between
asanas). Restorative Yoga specific relaxing and rejuvenating asanas). Sensitive Yoga Therapy and Yoga for PTSD. Dharma and Soul Yoga. All yoga includes Pranayama, Yoga Nidra, and Meditation. Energy Healing (Reiki, Jin Shin, and Shamanic Trance Meditations). MS & CP private sessions.
Therapeutic Yoga: Relaxation & Stress Reduction for All Levels.
My website: www.proyogatherapeutics.com
Seniors - all levels: 'Go, Go', 'Slow Go' and 'No Go' years *Stress Reduction *Managing Menopause Symptoms *Yoga for Children & Youth * Classes, workshops, private sessions Please email me directly for a current class schedule
Products: Books Ogi Bogi, The Elephant Yogi is a series of stories about yoga for elementary school children. The Wake Up, Relax and Pay Attention with Yoga, companion manual is for teachers, parents, professionals and youth workers who want easy to use strategies to enhance the self-management skills of children in their care. The books are available on my website: www.proyogatherapeutics.com
Products: Relaxation CD My Yoga Nidra CD: "Release, Relax and Let Go," is available on CDBaby.com OR though my website - Three guided relaxations for body, breath and mind designed to help you increase feelings of well-being, experience positive changes in your sleep patterns, enhance your creativity and manage your stress levels. You can download Track 1 for FREE. Here's the link: http://cdbaby.com/cd/elizabethgibbs
We are thrilled to bring you this new, expanded, and improved Karoun Yoga location in West Springfield! We can now
give our clients the ease, accessibility, and joy of practicing yoga in the one of the most convenient locations in the Greater Springfield area! We have put together a state-of-the-art yoga facility, complete with spacious changing rooms, private bathrooms, a retail yoga clothing section, and full-time receptionists to answer any questions at any time! We are lucky offer to you some of the best instructors in the area! Every instructor has their 200 hour certification approved by Yoga Alliance, and some have completed their 500 hours of training. No matter which class, you will be lead in a safe, caring manner!
Renee Ulbinsky, RYT500 is now in her 6th year of offering public yoga classes out of Unity of Greater Hartford. An
open and inviting space welcomes you to a community who simply love the benefits of yoga. Whether you're a first-timer to yoga, or an experienced practitioner, a just-right place is here for you. Available for corporate, private, semi-private, and workshops.
Yoga at Middle River will teach you the asana (yoga poses) but essentially I will guide you back home to yourself thru
the asana using breath awareness and mindfulness. Yoga can be a spiritual practice for some, and for others its a mind body workout, for many its a connection to the inner self. Open yourself up to something greater beyond the yoga poses then you will be doing yoga. Yoga asana will alleviate physical tension patterns and tone the muscle in the body. A regular Yoga practice will restore physical mobility by relieving tension in the neck, back, shoulders, pelvis, lower back. Even the internal organs benefit from yoga. These are common areas of the body we hold tension.