Breath synchronized with mindful/slow flow movement between asanas -- alignment-based and core-intensive.
Restorative Yoga -- specific relaxing and rejuvenating asanas.
Yin Yoga -- going deep.
Trauma-Sensitive Yoga Therapy -- for trauma, PTSD and C-PTSD.
Gentle-Assisted Yoga Therapy -- for Multiple Sclerosis, Cerebral Palsy, and special needs.
Karma, Dharma and Bhakti, Soul Awakening and spiritual transformations (non-religious), mindfulness/living in the present, manifesting the Goddess, and near-death experiences. Intuitive readings/guidance.
Energy Medicine -- Reiki (Master Teacher), Shamanic Healing and Jin Shin.
Consultations, small group classes, private sessions, workshops, distance healing, and Reiki attunements.
Since 1996. Free initial consultation; sliding scale. Please call, email for schedule and pricing -- see website!