Journey of Yoga offers group classes in a variety of styles: Vinyasa, Gentle, Hot Power, Teens/Tween and more. Energy
healing, Reiki, Ayurvedic and consultations are available. Check us out for private coaching and 200 Hour Teacher Training.
Maggie Rueda, 200 E-RYT and 500 RYT is also certified as a Reiki master. Her teaching is inspired by Embodyoga, Ashtanga and ParaYoga styles of yoga, so her approach is balanced and never dogmatic. Maggie is a compassionate and nurturing teacher who creates intelligently sequenced flowing yoga classes that are challenging, safe, fun, engaging, supportive, and spiritual.
The Dhira Yoga Center is dedicated to cultivating peace, both in ourselves and in the world, to nurturing health and
happiness, community and compassion. We do this primarily by offering daily, accessible to all, challenging and fun, vinyasa yoga classes.
Our philosophy and classes are rooted in the Classical Yoga of Pantanjali. We also believe in the lightness of enlightenment, and thus, our approach to the yoga practice, though ardent and disciplined, is captured neatly in the words of the sage Swami Satchidananda, “Above all else, yoga is fun!”
We also offer workshops, teacher trainings, meditation and the healing arts of Reiki and message.
Therapeutic Yoga: Relaxation & Stress Reduction for All Levels.
My website: www.proyogatherapeutics.com
Seniors - all levels: 'Go, Go', 'Slow Go' and 'No Go' years *Stress Reduction *Managing Menopause Symptoms *Yoga for Children & Youth * Classes, workshops, private sessions Please email me directly for a current class schedule
Products: Books Ogi Bogi, The Elephant Yogi is a series of stories about yoga for elementary school children. The Wake Up, Relax and Pay Attention with Yoga, companion manual is for teachers, parents, professionals and youth workers who want easy to use strategies to enhance the self-management skills of children in their care. The books are available on my website: www.proyogatherapeutics.com
Products: Relaxation CD My Yoga Nidra CD: "Release, Relax and Let Go," is available on CDBaby.com OR though my website - Three guided relaxations for body, breath and mind designed to help you increase feelings of well-being, experience positive changes in your sleep patterns, enhance your creativity and manage your stress levels. You can download Track 1 for FREE. Here's the link: http://cdbaby.com/cd/elizabethgibbs